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I didn't feel up to writing yesterday, I was just too busy an wanted to get to bed at a reasonable time, not 2am like usual. I managed to get to bed at midnight...
Read moreSo I completed my 10-day fast 3 days ago and am now trying to slowly refeed. I'm being really careful with how I'm doing this and am currently consuming only ab...
Read moreWell, now on day 3.. I've had the coating on my tongue since yesterday and my breath is smelling [not so great], I get hunger every once in a while, mostly at n...
Read moreThis first day is usually the most trying. Oddly, I feel no challenge this month . . . at least so far! A slight headache (which MIGHT be being caused by the co...
Read moreStarted day 2 with a bike ride in the park this morning. At work now and very busy. Should be warming up outside which is great. Stay strong fasters!
Read moreHello everyone hope you are feeling strong and determined as ever on day 1. Nothing much to report other than nearly completed my first day on air only. Had it ...
Read moreWell I made it - that in itself feels an achievement. Less tired and really positive that I can achieve another 7 days - so here I go again - Lizzie
Read moreSo my second day of fasting, Friday March 2, I interrupted my fast to go out to a restaurant with my husband. I also overate that day and then got back on the f...
Read moreToday is my second day of a water fast. I was feeling normal throughout the morning, and pretty exciting about to find out a filter for my tap water :). I...
Read moreStarted off well this morning. Felt very energetic more than I have since I began this fast. I took an hour kickboxing class (brutal, no need to pretend it was ...
Read moreDay 8Happy to report the doctor says I am alright and will let me know if any problems with blood when it has been checked. My cold is hitting my throat and che...
Read moreWell, it's Feb. 29, and I will begin my 31-day fast tomorrow ... March 1. I am as prepared as I can be at this point ... praying/trusting that this will be a p...
Read moreThis is the first Groupfast that I have joined so I just want to thank everyone for counting me into your warm circle of support and wish every...
Read moreDay 28It was so hot and muggy today with, unusually, no wind so I cleaned and in the afternoon when the sun hit the windows I pulled the black-out blinds ...
Read moreAfter giving it a lot of thought I decided to go for 11 day dry fast instead of 7. So on March 4th I am going to see my doctor, get my blood work done and...
Read moreThis fast has been so different for me than previous fasts. I started Sunday evening on a dry fast only to wake up in the night at some point and had a drink, s...
Read moreI had pretty effirtless 3 days on my vegan diet. I did have a couple of frozen vegan entrees and ate mostly out. What is note worthy was my discover...
Read moreIn the vast majority of cases, we break the fast with a small bowl of ripe pawpaw (Papaya). This tropical fruit has anti-inflammatory properties and contains ...
Read moreHaven't yet began on the Coconut, pollen, spirulina, and raw chocolate as have extended my IF this week to 5 days. The routine is pretty much the same eve...
Read moreGetting ready for a nice water fast - detox for as many days as I can achieve. Prep starts with Carrot / Broccoli / Green Pepper Juice Juice ...
Read moreMy weight after 2 days dry fast was 116.8lb, which is about 1.5lb lighter than my usual weight after 1 day dry fast. I broke my fast with water from young Thai...
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I took a few days off from my newest fast to prep myself to enjoy a lovely traditional Kuwaiti dinner last night! A dear friend and her family had a group of us...
Read moreDay 1Today I begin a 30 day fast. A week ago I gave up coffee and all other caffeine so that I would get the withdrawal headaches out of the way first as ...
Read moreMorning of Day 11 of 30. Have to go to a business meeting - I feel alert so it should go well. It's starting to warm up outside just in time for the...
Read moreHola Everybody ,I am just starting a 40 day juice fast,fruit fast.I am excited because I have never gone this long on juice and fruit alone.I know I am ready bu...
Read moreI am very happy that i finished the 3 days water fasting. I wana to say a big 'Thank You' for this website because i know i can never make it on my own.Wi...
Read more2 more days to go!!! We got a little rain today - it was wonderfully refreshing. It is not cold now and neither it is hot. I woke up, went to the bathroom, dran...
Read moreHow often should one fast to counteract bad foods that were eaten? Is it better to fast one day per week, or three days per month, or what way is the mo...
Read moreI am really happy to have successfully finished this dry fast. It got kind of hard. A couple people at work asked me if I was sad. I just expl...
Read moreBlech.Last night was pretty bad. I was feeling kinda sore and stiff, and for some reason my chest was hurting (not around my heart or anything), it was just kin...
Read moreDay 4Bit of a nasty day, still hungry but feeling a bit light headed, not too much but having to remember to move slower then it is alright. Got up wantin...
Read moreNo issues so far. Slept fine and keeping busy with some otherwise stressful details that require fielding all day phone calls, emails, etc.
Read moreI continue to star in my personal remake of Night of the Living Dead. I'm trying to have a good "Wow, I must need this!" attitude instead ...
Read moreWell first thing first, I posted a comment to my last blog and its not appearing on the site. I don't know why - and I did get a confirmation email th...
Read moreOnly this evening left to go. This was harder than the 9 day for me, and I'm reconsidering my plans for an even longer January fast. The exhaustion ...
Read moreI haven't had a chance to weigh myself yet today. I'm at a friends house (stayed here last night). My throat was VERY sore last night and I still have pain toda...
Read moreWell, I was unable to do an absolute dry fast. Today was an unplanned family fun day at the local pool. I had a chemical soup bath, but the family h...
Read moreWhen I was first introduced to GT Dave's Kombucha (Ginger Aid), I enjoyed the taste, the sense of energy, and good hydration. Right away, I wanted to see i...
Read moreFASTING PARTICIPANTS NEEDED FOR ONLINE TESTINGThree participants will win a new iPod shuffle*Inviting participation from people who are:1) between 18 and 75 yea...
Read moreSaliva pH was over 7 this morning.No hunger feelings.Some mental temptation for food.2 glasses of water so far today.Was feeling cold in the hands this morning ...
Read moreAcknowledgments: I would like to express my gratitude to the FastingConnection forum that made it possible for me to become so disciplined in my fasting that I ...
Read moreHello, all! SOOOO many new faces here! It's exciting to see such love and support. I wasn't sure if I was going to blog this fast on the forum, but have decided...
Read moreNot much to say. I stayed home yesterday and laid around the house like a stone. My sleeping schedule is still insane. I went to bed at 8pm an...
Read moreCalled the "hunger cure" by European nature curists and many early Hygienists, fasting has shown by "large experience," as Robert Walter, M.D., expresses it, "...
Read moreAnd I"m burping and well, we'll just leave it at that. This is all within 30 minutes of breaking a 50 hour fast... I'd love to think I could hop back into...
Read moreSo tomorrow I fast for 46 days of Lent. I need to abstain from food because I am addicted. As of late I have no pleasure eating. But I ...
Read moreThis has not been a good week for me. Problems with clients and confrontations with family. I have so much work to do and meetings today. I am...
Read moreWell I'm 21 hours into my first day of my dry fast and it was going well earlier - I had so much energy as if I drank 3 large cups of coffee - so I took advanta...
Read moreHello Fellow Fasters, My big plans did not work out so I am going to plan a small goal for part of what I would like to accomplish. I would like to stay o...
Read moreHi there .. I'm surprised I've never came across this website before, but I am very very happy I did now. This is not what I would call "a bad time of my life",...
Read moreIt's so oblique, this particular evening.... Why, for example would... I don't even know what I want to say. I am perplexed. Day 5, it seems so easy but i...
Read moreWell, I just finished my monthly two-day surrender to chocolate and hydrocodone. Fortunately, I got plenty of sleep as a result of the meds. I...
Read moreFeeling great, if a little irritable. Just spent a couple hours catching up on bills, so that could explain the irritability. I am already down 2 lb...
Read moreMy original date to end my fast was 12/18, and I did break due to a social event we could not miss. I ate slowly and mindfully, and was very moderate in my choi...
Read moreINTRODUCTION Today is my first day of a 3-day fast. My original decision to fast was spiritually based on my determination to get over a sinful addiction....
Read moreToday was the first day of my juice fast. It's always amazing to realize that your not eating because your hungry, but out of habit! So many times t...
Read moreA month and half ago I succeeded a 14 day water fast on my own without blogging on here to avoid distractions.It worked, many people were asking to be my fastin...
Read moreI'm feeling better than yesterday but still not quite right. I'm generally good to go after two or 3 days. Don't know that the problem is but i...
Read moreToday is actually day four for me because I did not fast for 2 days between day one and day two. I had already made a blog entry for day one so I decided ...
Read moreYes you read correctly "on to sugar" and this is how. I was pleased with my 70 hour dry fast that is approximately 3 days and 3 nights. The tricky one is invari...
Read moreHello Fellow Fasters,I just started my water fast about 40 minutes ago. David, count me in the group fast for Monday. I started early because I think...
Read moreDear cherished fasters, it occurred to me today that with all this serious fasting that we do it is also essential to remember to laugh and not to take things t...
Read moreIt is amazing how quickly your body will take control over your cravings and run with it when you practice intermittent fasting. I feel as if during my fa...
Read moreHey guys! Today is the end of day one of my 21 day water fast. I am hoping to make an update at the end of every day, just to let you all know how things ...
Read moreTHE ROUGHAGE DIET Authors Note: Please be aware that this is by no means intended as an authoritative article on what I have termed the High Fibre Diet, but r...
Read moreI planned for a 3 days fast and am now on day 4! I feel great, I've lost 5 pounds, my mind is clear and focused. I'm sure my organs are thanking me for such a l...
Read moreI read some fasting blogs from friends and it truly motivated me to pursue it today. Im excited to experience the benefits of it... im scared of my cravin...
Read moreI'm loosing it. This can't be Day 4 unless I started Tuesday. The Blog shows I actually began Wednesday. I've lost a day somewhere. Pret...
Read moreMy weight today is 106.8kg / 235.4 pounds. Got a pretty easy day ahead of me. Going to the cinema tonight with some of my cousins.xForgot to mention.....
Read moreDrank kombucha today and ate some fresh strawberries. I slept most of the day.
Read moreJust completed my second 37 hours dry fast. Feeling awesome! Had no side effects to go with it. No headaches, no thirst, no dizziness.... Starting a...
Read moreFASTING — BACK TO THE FUTUREThe Rediscovery of Water-Only Fastingby Alan Goldhamer, D.C.Although the notion of electing to go without food for prolonged period...
Read moretoday is the day before I start my fast... the rules are no eating only water... working out twice a day, once in the morning and once in the afternoon.. no cav...
Read moreDay 1 went surprisingly well. I was able to focus on my art projects without thinking about food. I am determined to do just as well tomorrow as I did today. Ho...
Read moreWell my fast is over, but I'm scared to eat anything because I'm worried I'm going to binge. The fast went alright, and I'm feeling really good. I f...
Read moreThe old saying usually goes, "Cold hands, warm heart", as my husband reminded me yesterday with my ice-cold hands! Today, however, my hands and feet are warm, a...
Read moreI decided to put my 7 sets of 36 hour dry fast rotations on hold and to join the collective energy of millions of Muslims all over the world on the Ramadan Fast...
Read more12How Fasting WorksNature takes good care of the body during a fast. Biochemical changes and "capital reserves" stored in the tissue combine to do the...
Read moreTrying to make the finish line. I had a difficult day yesterday, not so much because of the fasting, but because of work issues. For some reason, ev...
Read moreI broke the first after 6 days and i was very mad.My will power just broke,I dont even have a credible excuse. The good thing is i kept up with my prayers. Am p...
Read moreHi Everyone, I spent exactly 1 week (Saturday night to Saturday night) re-hydrating in preparation for my next dry fast. I started with one liter of raw c...
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It is said that wild Reishi mushroom benefits your spirituality more than any other herb or substance known. In addition to that, it is also known that Reishi ...
Read moreI made it - I really made it... Today since early morning I started feeling a hunger sensation in my throat. I also have a lot of gas rolling around in my stoma...
Read moreYesterday, I had a headache and it just got worse as the day progressed. I was busy at work and also took my car to be serviced, so luckily the day passed...
Read moreI made it to Day 9, and I'm about halfway through the day. My energy level is much higher than yesterday, which is a relief, but my energy levels have bee...
Read moreI wasn't going to do a dry fast today, just a water fast, but I decided to wait until I get thirsty before drinking water. Well, it's 8:20pm and I am not thirst...
Read moreI have now completed day one of my short goal with two more days to go. I was so tempted to eat today, but when I thought of how you all are holding me to this ...
Read moreTransition after my 68 hour fast (3days and 3 not 4 nights) the dilemma is always should I include the 4the night.Looking much leaner and meaner and eyes cleare...
Read moreI gained 2.5 lbs from yesterday, which is not unwelcome. As I'm certain I'm recovering from some dehydration, I think this is good. I have not incre...
Read moreI'm 26 years old and I have not been taking very good care of my body and my soul. I've let my life slip into sinful ways and enough is enough. I'm embarking on...
Read moreINTERVIEW QUESTIONARY Please tell us about yourself at your own comfort level: Your age. Family status (married, involved, single). Job situati...
Read moreGood morning everyone. Here we go day 1, whoo hoo! I'd be curious to know how everyone feels mentally/emotionally on the first day or two of a fast....
Read moreIt's 6pm on my second day of water fasting and I feel fantastic! I walked and biked lightly for an hour. I've had on and off hunger pains today but nothing too ...
Read moreI haver been doing this honey thingy with warm water but now I will switch to drinking only water from tomorrow.Taking the advice of some awesome people here wh...
Read moreToday my weight has remained the same, but my waist has decreased another 1/4 inch. For the first 8 days of my refeed, my waist has decreased 1/2 inch in ...
Read more
Reverse Osmosis is a revolutionary water treatment technology that was first developed in the late 1950's as a method of desalinating sea ...
Read moreLast night I started my regular 36-hour dry fast. As usual I haven't been feeling thirsty or hungry and my energy levels are at the happy middle,...
Read moreDay 1 : A few stats I suppose would be a beneficial for anyone looking around ...HW = 228LW = 185CW= 190I am hoping to get to the 150 range by June....
Read moreOk so i have a predicament that im not sure how to handle regarding the Fast. On the weekend of march 9-11th I will going on a free school function field...
Read more30 mins away from 48 hrs. First day I did water ad lib, and today has been dry (since yesterday afternoon), as I have been reading about dry fasting being so mu...
Read moreThis was the best fast ever for me. I did not obsess about food and rarely even thought about it. On the few occasions where I did, I quickly dismis...
Read moreI wanted to say I was blogging my failure, like I blogged my success, but I don't really like the word failure. I'm a little disappointed in myself, but n...
Read moreLike I've said before, the average diet in my country is primarily composed of carbs. Lots of foods made with flour, rice, ground provision (vegetables that are...
Read moreWent into and out of my fast without a hitch. I still didn't start at the time I wanted. I started at 10:15 PM and ended on Thurdsay at 3:15 PM.&nbs...
Read moreA little sluggish last night before bed but feeling a lot better this morning.
Read moreFasting/Detox Retreat, Algarve - 26th August - at Eco-Retreat Centre, supervised by Gina Shaw DSc (www.vibrancyUK.com).
Read moreHi everyone so glad you are still here! I woke up twice today once a 2 am had a loo stop and then again at 8am feeling like a piece of uncured leather. Th...
Read moreWow! Can't believe I'm doing this! Today is the start date of my undetermined water fast.I am so thankful for the site! I truly need all the support...
Read moreHi today has been one of those days where the energy was in short supply but still managed to put on the usual brave face while at work. Day 3 feeling very hung...
Read moreToday was day 7, this is my first time water fasting. I really didnt know what to expect. This is defidently one of the most challenging things I have done in m...
Read morehi, here isthe letter i sent to my fasting buddy today thanks for your great and so-encouraging message. !!!!! yeah!! what a nice id...
Read moreHi everyone! Glad to have found this site, and to be starting group fast on Monday.I live in the boonies of north ontario, so only on an unreliable dial-up conn...
Read moreGood Morning, It's early but so far, so good. Danielle, did you get my previous message?
Read moreHi all, im now in the process of trying to concieve with my Frozen embryo..it is sooner than expected. I was planning to fast for 1 week and fruit ...
Read moreHello all. I am part of the IF group which has been brilliant. I am now taking on a longer fast (water) to see if I can improve my health. I have a severe form ...
Read moreahh well this rash.. I dunno what to say remember I had mentioned I had been sick after I broke my fast... well I am thinking this is something viral. I w...
Read moreIt's all going ok.. I know the first day is all about resisting temptations and fighiting boredom. I'm not in the best of moods, but it's not because of my fast...
Read moreThere are some amazing, and crazy water fasts logged on Utube. The most helpful was Michele from Yoga yak. Check it out with a grain of salt.
Read moreDr Keki Sidhwa's recommendation for breaking a short fast. The breaking of the fast and living after the fast are ten times more important than the f...
Read moreJune 12, Sunday, was my fasting day. In the morning I ran about 5 or 6 miles and I walked about 2 miles, all together my GPS watch showed 8.5 miles in 2 hours. ...
Read moreToday shows my energy level still reduced, but manageable. I'm lucky in that I can work from home one day a week, and today is that day. I took a na...
Read moreLast night after reading about being active during fasting to speed up the detox process, went for a 2 mile walk.I couldn't sleep through the night i kept...
Read moreToday i started the fast at 2:37 pm I want to go 10 days as i said i had an idea: meditate 10 hours per day for the 10 days liek they do in...
Read moreI started this fast the way I start most things in life, I get excited about something and create possibilities and the universe and I push and pull and somethi...
Read moreYour body’s secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time. Yet we ...
Read moreOkay, technically, I made it 2.5 days, maybe a little longer, if you count from the exact time I quit eating on Sunday.I had a very rough night. I hope th...
Read moreOne day of fasting done..I'm at about 36 hours. I really want some pancakes with chocolate chips and a ton of butter, and some rice pudding, and a kit kat, and ...
Read moreEach new day gives us a gift - a chance to start over, refreshed. Each day of fasting gives us a gift - a chance to renew from within. I had forgotte...
Read moreDay 1 was (= ) fresh grapefruit juice; water; green juice (kale, cucumber, carrot, parsley, and spinach; herbal teas.I'm definitely feeling the detox. ...of (on...
Read moreThank God I have a few days off work as I feel so knocked out by this fast, and my joints are stiff. I also need the extra sleep. Today I feel frail and m...
Read moreMy scale at 24 hours reads 133.4 lbs. That's 3 lbs loss since last night and the cumulative loss in six days of 19.5 pounds. It took me a whol...
Read moreHello Fellow Fasters, I think I may have it all figured out....we'll see. I've been fasting/cleansing for most of my adult life. I was doing a ...
Read moreHad mild headache starting around 2:30pm (very busy at work) Saliva pH 6.75 at 8:15 pm. 20 minute Cardio workout 45 minute hot tub (felt a light headed - ...
Read moreThe fast went easy except for rather strong and persistent hunger throughout the day. Funny, the day before which was my second eating day (in 36 hour eating in...
Read moreI am so glad to be back in the swing of things! This weekend was brutal. I really had a hard time fasting. I had mucus issues, we had lots of friends over, cook...
Read moreToday I still felt hungry and thirsty. Though I didn't really experienced suffering or deprivation associated with these physical sensations. Rather I was simpl...
Read moreSo, today is my 3rd day of my water fast ..although I am guilty of having coffee .5 years ago I was able to do a 10 day fast. I wanted to cleanse m...
Read moreDidn't manage to get any fruit yesterday. I was tired, so weary that it was all consuming. I feel better today and will try find a nice waterm...
Read moreToday I only had water but this time I tried a few small bottles of carbonated StPELEGRINO it went down so easily! I decided to continue on water because ...
Read moreSome people have ways of knowing they have hit ketosis. For me, it does not involve sticks and bathroom habits. I get this really funny taste in my mouth. And a...
Read more2. Achieving Natural Life PotentialOur study now must turn more to those practices which cause premature death as well as the delineation of those practices nor...
Read moreWhen we closely examine the animal world we discover that fasting is almost as common as feeding. But aside from fasting per se there are two similar conditions...
Read moreI am starting my first "normal" fast tomorrow. By normal, I mean that I have planned this. I've done research and made proper preparations. I'm not "restricting...
Read moreWell today didn't go well with that dry fast at all. And I'm quite disappointed by breaking it - failing is never a good feeling. The effects I was getting with...
Read moreHi, I need to commit to this fast. My heart is not in it. It can be in it. I need to blog about it a bit. I need to write about my ressi...
Read moreHey well im starting my 1st really big water fast tomorrow and im really excited=) if anyone wants to join me or just tell me what there experiences were it'll ...
Read moreHi Everyone, I am excited to be fasting with the group. I like the buddy idea. I already connected with mine. I started the fast Sunday 2:00 pm...
Read moreMy goal is 21 days (Please feel free to join me)! I am getting psyched up and very excited. Planning for (lousy Chicago) weather, bundling up, looki...
Read morehello! I'm going to start my fasting (water) today and end it October 15 (Saturday). I have been trying to fast since my last successful fasting last yr and ...
Read moreDue to popular demand we have reactivated the Blog Page. Sorry for the confusion. Happy Blogging David
Read more
After fasting weight - 118lb (2 lb down from the day before). Food: coconut water, white nectarines, white peaches, yellow peaches, a couple of cherries, ...
Read moreToday went well just got a mild headache this evening. Drank only carbonated water today.Anyone else starting a fast or on their weekly fast? David
Read moreDay 2 refeed - on fresh juice , melon for 5- 6 days x It is a real challenge when you are in the midst of your fast whether physically mentlly/ spirituall...
Read moreSo I ended my 41 hour fast on watermelon bananas and peaches.. I am proud of myself though b/c I fasted last week 2 days and this ...
Read moreWell, I am feeling kind of hungry. Having hunger pangs again. Good news is, I am down to 282 I have lost 12 lbs total. It makes me excited. I am just ready to g...
Read moreI had a concussion Jan. 5th 2010, It severed my nerves for smell and taste. I still have a lot of swelling in olfactory nerve site, and bruising on front ...
Read moreLast night shortly after 7 my friend called me to tell me that if i change my mind there is a spot for me in the ceremony. 22 hours of Dry fasting - with a lot ...
Read moreWow! Feeling great today, no issues. Thinking of taking the fast a few more days longer, maybe until Friday. Had a huge burst of energy when I...
Read moreFor those who don't know, after my 3dry+2water fast (monday-friday), I was forced to break it due to some supplements I had to start taking. I started drinking ...
Read moreHi everyone. I finished up a 7 day fast on Tuesday and since then I have been eating like crazy. It's like some part of me is trying to undo all the...
Read moreI'm going to put my desires of the flesh to the test. I'm embarking on a journey that will last an entire 405 days. I start a 40 day water fast which begi...
Read moreThis fast has been a true test for me. So much unanticipated garbage has intruded over the past few weeks. It has been hard at times, sticking to my guns. ...
Read moreOh man! That was some experience yesterday! Let me start from the beginning. It took me about 40 minutes to get from Downtown Los Angeles to...
Read moreHAPPINESS IS YOUR PROPERTYHappiness Is Your PropertyNo matter what adverse situations come in front of you, no matter how many obstacles come in front of you, y...
Read morewas unable to control the honey tea craving...but I am willing now. Today marks day 1 of my complete water fast.Still loving for a buddy.
Read moreThis morning my scale read 140.2 lbs. That's 1.6 pound drop in 13 hours. My urine is clear and almost colorless. I am half way into my 4th day...
Read moreday seven is winding down and I just took my second dose of epsom salts and in 2 hours will be taking the "delicious" mixture of olive oil with lime…
I ended my fast after four days. This weekend didn't go as planned and I wasn't able to cope with the change as well as I'd hoped so I gave…
Hi guys! It's day two and i'm feeling fine. Yesterday i was really active and did some step ups to get my heart rate up, which i will repeat today! I know…
I have been told that fish is a healthy fat, and beef is an unhealthy fat. I have also been told that fish is an unhealthy fat, and lean beef…
Hi, I'm now officially starting my water fast after a successful 5 day one. I had a gap of 2 days in between, now am dry fasting for at least…
I got a message from someone who suggested learning to fast, taking myself into fasting, by getting into a mode of having just one meal a day, in the evening.…
I was fine all day until someone mentioned egg rolls and suddenly I had this intense desire to break the fast and make some homemade egg rolls. But since I…
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||||
Cleansing and detox supplements
support a healthy diet. All natural
products utilizing the cleansing
and detoxification powers of herbs are
gentle yet can be highly effective.
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