| Active Fasting |
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| Written by Dr André Kruger |
| Tuesday, 22 January 2008 17:22 |
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In a nutshell, at least twice daily, try to perform
the following steps in short succession: 1. Dynamic: Try to push your pulse rate up to (200 minus your age); 2. Tonic: WHILE the heart is still beating fast, massage this excess circulation into your skin (the main elimination organ during fasting); 3. Pyrophase: WHILE this excess circulation is still in the skin, activate the sweat glands in a sauna, steam room, hot bath or shower.; 4. Criophase: Cool down your skin to re-ropute the now "filtered" blood circulation back to the internal organs: Cold shower, plunge pool or allow the sweat to evaporate. 5. Stabilization: Now rest until you feel up to facing the next cycle.. or have to go to work. or just go to bed. |
| Last Updated ( Saturday, 07 June 2008 01:50 ) |
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