Day 9 of Water Fast

I made it to Day 9, and I'm about halfway through the day.  My energy level is much higher than yesterday, which is a relief, but my energy levels have bee...

Day 21 of 40 water fast ( 3rd consecutive fas…

Was really tired of late... actually am still .. this fast has been kinda brutal I have noticed I am not my perky self.   I mowed my yards and felt so...

Starting 7 day fast tmrw

I am afraid of failing, but that is not a good enough reason to keep putting this off! I seem to be forever procrastinating...But I really need to do this to fo...

feels good to get it out

please if anyone knows the words of prayer then pray for me at this time.

Fast - Day Eight

My life has been insane.  So thankful I am fasting.  I have had a really busy schedule for two weeks which was suppose to end today, but I had no idea...

DAY 6

Hey Everyone,  Broke the fast today with a little watered down juice  througout the day then a shrimp and lobster chowder with fried shrimp on th...

What a difference a little excercise makes wh…

Sadly, I have a sedentary lifestyle.  I just bought a house and 2 aces so, as the weather permits which has been very little lately, I have been in my yard...

How to Overcome Temptation Instantaneously

INTRODUCTION-- The "doctrine of mentalism" demonstrates that our experience of the whole world is nothing but our THOUGHTS of it.-- NOTHING can come into human...

Bumpy road with my August fasting

Ah the best laid plans...I had planned to fast the entire month, but due to health and certain social obligations, twas not to be.  Progress so far:  ...

Day 3! A good day.

Today was day three of my water fast.  I woke up with a lot of energy.  I  got up, worked on a book I am writing and then went for my walk with t...

Back To Reality Day 2

Yesterday went really great! At first i was going to do a fast with water/juice and almond milk.  But after doing more reading and researching I decid...

Day 10

Another day done only 2 more to go!  I know that I could go longer and should go longer but I already commited to ending Saturday.  Glad to see everyo...

The Ramadan Experiment

This past week I have just maintained my weight only lost a pound, hopefully gained a bit of muscle and lost a bit of fat as my strength as increased as well s...

Maurice this is for you

Check out this link, it is highly informative and the information is FREE.  There are just a few basic items you need to get from the drug store which are ...

12 Day fast at the end of May

Hey there, Slim Pickens (me) is slowly angling himself in preparation for a 12 day fast.  Wednesday the 19th I will have a salad at lunch which will be the...

Short Goal

Hello Fellow Fasters, My big plans did not work out so I am going to plan a small goal for part of what I would like to accomplish.  I would like to stay o...

The Downside to Short Fasts

In ALec Burton's words: "I am not an enthusiast of very short fasts, especially am I opposed to the practice of fasting one day a week. I think ...

Day - 8

Feeling great, and I'm going to break this fast today and begin a transition starting with watered down juice, followed by plain yogurt, fresh fruit and ve...

Day 1 Fasting in London

OK fasting folks that is it my fasts starts now and nothing but pure filtered water for the next 33 hours. I was just on my way to the kitchen for a late snack...

Day 8 of 40 days blah...

It seems so damn far away... But what really gets me is quitting seems so easy. How easy it is to get a pizza or a cheeseburger. I should have lunch at the Mexi...

Day One of the 10-day Dry Fast

So, it is official, last night at 21:00 hours (9:00 pm) I started my new dry fast which I will finish on the morning of the Mother's Day - giving me a tota...

My first water fast- DAY 7

 Hi everyone. Thanks to all who commented in my blog yesterday today I feel a bit better mentally and with brighter thoughts going on on the fast. It is ju...

Sharing; Maintaining Diet Cleanup; Starting O…

Hi Long blog here.  Confused but it is the best I can do.  Starting the group fast tonight so tomorrow completes DAy one for me.  I am not a...

Group Fast Day 5

Hey Guys, Feeling a lot better this morning.  The carbonated water is more tolerable today so all is well.  No hunger to speak of.  11 days befor...

Group Fast

This is one of my first fasts, have only lasted 1.5 days previously!  I have to work during and am concerned about detox effects and having enough energy, ...

News of my fast :)

So, after I did the 4th days dry fast, I continued with a water fast for 6 days, it was a beautiful moment (I blogged in french, and will not say details here) ...

Day 9 water fast

a weekend from hell.  No one seems to think you can get a good old cold when you're fasting, but that's what I've got.  And my boyfriend.  We sle...

Day 2 (My day 1)

I am a johnny come lately to the fast, sorry....had a few developments last week which delayed my start.  But Tuesday is a better "start" day for...

Day 2

So today after 36 hours i had to break the fast. The main reason was i didnt sleep at all this night. I just wasnt tired so this morning i just felt very strang...

Day 23 of the 40-day Combined Fast.

My scale stopped again.  But I have nothing to complain about.  As of this morning I have lost 30 lbs..   Today was my day off and, as usual. it ...

AM Day 6 - 2008-2009 Fast, 239 (-6)

My scales were teetering between 239 and 240 so I went with the lower number as I could not bear the thought of foregoing food for 3 days and not losing a singl...

Getting Dunked!

Oh man!  That was some experience yesterday!  Let me start from the beginning.   It took me about 40 minutes to get from Downtown Los Angeles to...

Mia culpa

Not sure quite how to say this, but I fouled up. Desperately tried to fast Monday and Tuesday and then again today and always hold out until early evening. ...

36 hours Dry Fast - Rotation #3 out of 7

In the morning of my fasting day I was extremely hungry and then later in the day the hunger subsided but I began feeling dehydrated and got a headache. It was ...

Combination Fast (Dry and Wet) - Ready Set Go

Day 0.I'm no stranger to fasting.  Have completed several (4-5) water-only fasts of 7-9 days duration.   My weight with my last active water fast...

2008 Winter Fast - Reprieve

Group Fast Day 3

Slept well and feeling pretty good this morning. Some minor physical hunger but thus far nothing I can't handle. Hope you guys are doing fine.

Memorial Day Weekend 3.5 days water fast.

This weekend I decided to do a 3 days water fast instead of a dry fast, the reason being is that I wanted to exercise all throughout my fast, to go to a sauna a...

42 Day Waterfast Journal

Day One                     My Waterfast journey begins today, I ...

Day 13

Day 13 was interesting indeed.  We took  a ride to see our grand kids play football and cheerlead,  and the heat really did  me&nb...

Caroline's Fast 14Jul 10 PM - ?

So this is a continuation of my "New Fast" thread - it's a bit ridiculous to keep bumping my thread by posting play by play details so here's the perfect place ...

Naturopathy in RUSSIA and my personal experie…

http://naturopathy.mylivepage.ru/ НА ЭТОМ САЙТЕ УКАЗАНЫ ОСНОВНЫЕ НЕМЕДИКАМЕНТОЗНЫЕ МЕТОДЫ ТЕРАПИИ ПРИ НЕИЗЛЕЧИМЫХ БОЛЕЗНЯХ И РАКЕ на русском и английском язы...

Yet another 2 days weekend water fast

I read all the blogs and feel a lot of admiration for people taking up challenges of prolonged water and dry fasting. Compared to some of them my 2 days weekend...

Day one

So today was day one of my (hopefully) 21 day water fast. Perhaps it will be longer and perhaps shorter, this is my first long fast so we'll have to see! I ran...

One Year later

   Its been a year since the last time i was here and a lot of things have changed. The main one is since November of last year i have gained 30lbs, I...

Day 1

Pheeeeew i feel weak now. Im not sure if ill keep it going for the whole day of tomorrow but i guess we will have to wait and see how i feel tomorrow. My main p...

Jumpstart on the New Year Fast: Beginning of …

I’ve totally committed myself to a huge organization project at home for today.  I’m going through old boxes of stuff and clothes and deciding ...

Raw Food Diet Helps with Diabetes

Here is an interesting You Tube link showing how a diet of raw food can help with diabetes.  http://www.youtube.com/watch?v=ynXGA6fCEgU

Day 3

i woke up at 930 this morning and felt really weak so I went back to bed at 10ish. I woke up my body is all sore my arms and legs! They feel so weird like I did...

Day 1 complete!

Today was pretty smooth. Had a few tummy grumbles and a few thoughts about what food I could be eating if i really really wanted to. Gonna really...

DAY# 4

day 1 update

its 3:30pm and so far i have managed on a 2 cups of water and an echinacea tea. I wasn't too hungry/thirsty. no headache, my ears are popping every once in a wh...

Liver flush, and this and that

day seven is winding down and I just took my second dose of epsom salts and in 2 hours will be taking the "delicious" mixture of olive oil with lime juice and g...

Jumpstart on the New Year Fast: Part two

Only ended up completing 5 1/2 of the 7-14 days I was hoping.  I was hit with some heavy personal stuff and then a really stressful night at work and I end...

What's been going on...

PM Day 1 - 2008-2009 Fast

I have drank less than a cup of water today and am surprised I am not thirsty.  Had some hunger pains earlier today but I started working on a beading proj...

Fast for Darfur: Day 14 of 20 - Finding balan…

It's one of those strange days where everything has a cartoon quality about it.  Maybe because I am drowsy? Maybe because the "baby" (I use this ...

Day 3 post 5 Day Dry Fast

My diet is back to normal, body functions seem to be back to normal.  Gained back 9 lbs.  Total actual loss 8 lbs.  Getting ready for my next dry...

Master Cleanse 09 (Day 7)

Good Morning,I'm happy with my routine so far.  Most days I wake up, SWF and then bike ride for exercise towards the end of the day.  I think the exer...

Alternative Fasting Experiment - Day 21 (Dry …

Today I still felt hungry and thirsty. Though I didn't really experienced suffering or deprivation associated with these physical sensations. Rather I was simpl...

day 1 water fast

So I broke my 3 day juice fast last night by eating 3 bananas a pear and 2 avocados.  I didn't want to break the fast but was just real...

Day 2

Day 2 is going well so far. I weighed in at 126.8 today. Didn't really expect to lose anything because its only been a day but I guess going to the gym and walk...

Day 5 of the Dry Fast

This morning scale read is 138 lbs.  Another pound drop since last night.  It's kind of interesting to weight myself twice a day an see the difference...

Back To Reality Day 3

Hello Fellow Fasters!Day two went by nice and smoothly.  Didn't have any hunger pangs, however I did experience a headache in the afternoon untill the even...

New Day Count and First Fast

hi, I am using someone else's computer still, I am going to get t Mobile so I can get on line any time i need to in Starbucks. I am making this fasting my firs...

86 hours fasting over with 4 hours of eating

My appetite wasn't great, but I just thought, what the heck, I made good progress... I am not hoping to jump back on the fasting wagon and continue my progress....

Day 1

Day 1 of this weeks mini-fast.  I'm getting the urge to begin a moderate to long fast.  We'll see.

Day 28 of 31

Not really a lot to report, the journey is nearly over and to tell you the truth, I'm a little sad about that.   I have pretty much recovered from the last...

Feeling Better

Even though I took a very light dinner last night, I haven't really been hungry since my short little fast.  This morning I had toast with coconut oil for ...

MISSLINDA'S ADVENTURES IN FASTING

Spring 2009 Fast to think about. I have been slowly transitioning from food that last week or so.  My intake has been a variety of foods in small amou...

Walking backward into fasting

I just turned 50 two weeks ago.  The last five years my body has changed a lot.  My metabolic rate is  1,700 per day (I had it checked).  I ...

Day 8!

I made it!  Thanks for all the positive vibes!  I am home sick today.  I have a terrible head cold that is now in my chest.  I have been cou...

PM Day 10 - 2008-2009 Fast, Transition

Today has been great so far.  I have made a decision to do weekly intermittent fasts of 2 days and a week of fasting after every 3rd week.  I am psych...

Day 6

Today has been a marginal improvement over yesterday in terms of energy and skin, still not feeling that great though. My lips are probably the worst, they stil...

Day 15 Water Fast

It's day 15, my last day.  I break the fast at 4:30 pm today with a good friend.  We're going to make a little ceremony of it.  It's also 3am now...

Day 3 Buddy fast with Misslinda water only

Hi today has been one of those days where the energy was in short supply but still managed to put on the usual brave face while at work. Day 3 feeling very hung...

Day 2 - too busy to notice

I am going to be away on holiday for 4 weeks, from middle August, so I am really busy at work trying to get everything sorted before I go.  At home its wor...

21 Day Water Fast - Day 9

Last night and during the day I had some menstrual pain - not too strong but sufficient to have me stay in bed till early afternoon, and in general release most...

Update on day 6 7:10 PM

I am getting pretty hungry tonight.  I just sat in the hottub night for a bit and tried to sweat out some toxins.  I was going to go to church tonight...

day 9 water fast

my period started today, eight days early.  This has happened every time I've fasted, juice or water.  It will usually last the remainder of the fast,...

48 hours and struggling

I wouldn't mind so much if I could just get to sleep. I keep telling myself it's only a week. I have 21 days to reach. I'm setting three goals each of 7 days so...

Day 4 in the works and a struggle ahead

My struggle will be that I have the next 6 days off from work... My gala was night it went great all were happy and I almost made my goal sales wise. over...

Re-assessment

I think I need to make a list of Foolhardy Fasting Flops in which I can recall things or moments that I allowed to sabatoage a fast.  In this case, it was ...

Day 2 in the Evening

Day 9

My mind was telling me to stop last night, but that was because I walked into someones house that had a full on dinner going.....and the smells!!! I feel fine i...

Fast for Darfur: Day 8 - fasting under stress

To say this has been a very busy week is an understatement! The past two, in fact, have been insane.  The good news is, we have narrowed new houses do...

Reishi Mushroom Immune system booster

It is said that wild Reishi mushroom benefits your spirituality more than any other herb or substance known. In addition to that, it is also known that Reishi ...

Days 5 and 6

5th day The metallic taste has almost gone now; only negative thing is the minor headache like from the earlier days. I also noticed the white coating on my to...

Epic Fast: Day One of Forty

It is day one and I wish I could be in bed instead of working.  The weekend could not come by soon enough. 

14 Day fast (1st time faster)

Tomorrow I am oing on my first water fast and I want to do it for 14 days. I am 21 years old and weigh 135. If anyone could offer any advice or tips it would be...

Group Fast Day 1

Is there anyone who practices interim fasting on a regular basis? I am following it for quite some time, with the pattern similar to the Warrior Diet. It means ...

Preparation (day 3)

Prep Day 3. Yesterday was my third prep day before my planned water fast. I cut out dairy foods and had already been eating only protein and fruit, in small po...

Fasting experience

Hello,my name is Iwona and I am 25 years old.I have recently been fascinating by fasting and after having read a lot on this subject I decided to try it myself....

Alternative Day Fasting Experiment – Day 26 (…

My after fasting weight was 119lb. It looks like durian is helping me to gain some weight or maybe it's just the weight of food in my intestines... Today I had ...

Should one get out of ketosis quickly after a…

It is not necessary to get out of ketosis quickly.. but it is necessary to avoid proteins until you are out of ketosis, else your body will break down the prote...

OK Day! Starting 3-Day Fast. Short post.

I am tired and need to sign off the computer.  I took an enema last night and this helped me rest and sleep.  I waited to eat until almost 1 pm today....

Day 3 - AM

Blech.Last night was pretty bad. I was feeling kinda sore and stiff, and for some reason my chest was hurting (not around my heart or anything), it was just kin...

Alternative Day Fasting Experiment - Day 19 (…

My weight after 2 days dry fast was 116.8lb, which is about 1.5lb lighter than my usual weight after 1 day dry fast. I broke my fast with water from young Thai...

Day 1 - Water Fast

It's been a while since I've done this, but it's like falling off a horse, oops I meant RIDING A BIKE!  The first day can be so hard sometimes, so luckily ...

Day 6 of hopefully 20-40 days

Hello everyone... So I am on day 6 right now.  The first three days were the hardest for me and now it's just about getting through the rest of the fast.&n...

something's wrong..

although I feel horrible with myself, I just can't put my mind into fasting mode. I know it's useless to think about it, write about it, and not just DO it, and...

Day 5: New Year, New Decade Fast - Continuati…

So at some point I decided I was going to break the fast at noon today.  My fiancé got the day off and I just didn’t feel like feeling crappy,...

Dry Fast--90 Hours--The End

Well, I made it to the 90-hours mark at 8 am this morning and decided that was enough for my first dry fasting experience. I could have gone to 96 hours, but I ...

INFO

If you have signed up with us after July 6th you may find that you are not able to login to your account this is due to a recent site upgrade and we working to ...

ATTEMPTING ANOTHER FAST!

I am starting a new fast on December 13th. I am going slow for now till I make it.I would love to attempt a 40 day juice fast,but I have to succeed a 10 day fas...

Water fast day 14...last day??

Its day 14 and i can't decide if i want to break the fast now or continue a few more days. I'm still going strong and feel as though i can make this last much l...

Day 5 complete

Hey guys   So i'm about 4 hours into day 6 and i think things are starting to look up. Saying that, day 5 was the worst day yet. I barely had enough energy...

Intermittent Fasting day 1

-I regretfully broke my water fast on day 14.  Its 2 days off the fast and i realize how easily i could have gone for another week. My stomach hurts and I ...

Day 13 of 31

I like the people here but..... this site is seriously flaky! Hard to login, blog posts won't save, comments system is seriously broken etc etc. /rantFast going...

Cory's fasting success story

INTERVIEW QUESTIONARYPlease tell us about yourself at your own comfort level: Your age. Family status (married, involved, single). Job situation (work f...

THE INFLUENCE OF FASTING THERAPY ON BLOOD HEM…

THE INFLUENCE OF FASTING THERAPY ON BLOOD HEMOSTASIS IN PATIENTS WITH BRONCHIAL ASTHMA AND CHRONIC OBSTRUCTIVE BRONCHITIS (Turina V.F.)   ВПЛИВ РОЗВ...

72 hour (3 day) Memorial Honor Dry fast...les…

It's hard to believe that in less than 7 hours I will have survived three days without food and water.  I thought that people automatically died after 3 da...

Day 6 of ???

Yes, today I'm ending the fast, in a few minutes actually.  I'm burning fat that's more than 25 years old, and my energy levels are so low that I'm going t...

30 Day Fast

Today is the first day of my fast. Well actually is more like my initiation. Today I am only consuming water and raw fruits and veggies. I figured I would do th...

Fast ended on the 37th day

I have not written in some time, as my fast ended on the 37th day.  I suppose I could have gone further with it, but I decided on the 34th day that I had e...

Anyone interested in a Holiday Season of fast…

It's time to "Change the 'tude about food"!  We all make a New Years Resolution that in some way involves food - dieting, changing eating habits, or no mor...

Day before my 2nd Part Water Fast

Saturday December 27, 2008 5:20pmMy rant:I have had enough with myself and my selfish tendencies and ways !I was doing so well on my previous water fast, only t...

Group Fast

Sorry, didn't get a chance to log in yesterday for pre-fast comments but here I am.  I am actually on day 29 of my fast.  I started out with the Maste...

Oh the things we learn about ourselves.

So today I am strictly eating fruits and vegetables.  I waited until I felt hunger pangs and ate an avocado.  I've been awake now for 2 hours and I am...

Buddy Fast paired with Misslinda Day 1 (water…

Back again hope in time to tap into the memory of ketosis from the previous 5 day water fast, that is if I  haven't left it too long. The Buddy thing is a ...

Group Fast

Hi everyone,This is my first ever fast - I'm doing it for health reasons. For over a year now I have felt constantly run down and I have one illness after ...

It's been a while

Sorry I haven't written in a while. College started again so I've been extra busy. I know I haven't written how my fast went so I'll just give a quick summary. ...

Week Three

I am surprised at how disinterested I have been in eating this past weekend.  I had enough groceries left over for today, all of it fresh and not wanting i...

12 day water fast

This is my third water fast.  I previously did two 8 day fasts in the past two years. I have read a lot about water fasting, especially natural hygiene li...

Day 5 of 40 fast-feast Spring rejuvenation pr…

Haven't yet began on the Coconut, pollen, spirulina, and raw chocolate as have extended my IF this week to 5 days.  The routine is pretty much the same eve...

Day 11 30-day Water Fast June 2011

My cold is now on my chest where it usually sits for a couple of weeks but I am feeling much better with it.  I have to remember to move slowly and not kee...

My 6th day of the post 7-day Dry Fast Refeed

This morning my scale showed a small decrease in my weight - 140.4 lbs almost one pound less then yesterday.  I am so curious to see what happens in that r...

Day 6 of 31

A complete turn around from yesterday, I slept really well last night and having just got back from gym, I feel great, heaps of energy and the mind feels clear ...

Week 2 - Day 2

This morning my keto stick was "Trace," so I couldn't get excited.  A little after noon it was "Moderate," and when I looked back at some of my notes I rea...

Day 3 (7 Hours Remain)

Well its going to be 7 hours until I reach my 72 hour goal.  The only problem is that its thanksgiving, so this last stretch is going to be the most trying...

Day 11 to 16 second consec water fast

I have not been on to be able to add to my blog.. work is busy I am a bit tired and jsut have not had the time to make an entry... No I haev not gone off anywhe...

Day 2

Not so much energy today, but this is typical.

Day 16

Day 16 : I did not update yesterday it was a long day... and I was tired ...days 15 and 16 have been tough. I had indegestion so badly last night I was worried ...

Day 2: AM (again, kind of)

Let me explain myself. I woke up early today in order to pick up my new kitten from the Animal Shelter. I've since been trying to coax her from under my bed, so...

Joining the fast

There's been so many wonderful blogs lately - Armadillojo, Maryeunice, Am305639, Danielle et al., thank  you. Your encouraging words have prompted me to jo...

Fasting Day 9 :(

Started off well this morning. Felt very energetic more than I have since I began this fast. I took an hour kickboxing class (brutal, no need to pretend it was ...

Next IF Group Info

As some of you know there is a weekly IF  fast group on the site with 11 members which is currently in its 7th week.  As this group is going strong an...

Fasting and Healthy Living Events

To advertise your event please contact admin  November 2011   no events currently listed would you like us to list your event?

Long fast and my 9 week fitness results

Well I have just started a long fast no idea how long, I am planning on dry fasting until thirsty, then water fast until hungry followed by a week of juice fea...

Alternative Day Fasting Experiment - Day 12 (…

My after-the-fast morning weight today read 119lb. Water - 56.7%, Fat - 18%. It means that I am not loosing any weight!!! :) Just as I was hoping! In fact this ...

HAPPY BIRTHDAY DANIELLE

"With the first light of sun, bless you. When the day is done, bless you. In your smile and in your tears, bless you. Through each day of all your years,...

Strike at Midnight

I'm not sure what time exactly I stopped eating yesterday, so I will use Midnight as the "timer" for my water fast.So, in 10 minutes my full 24 hour p...

Day 8

Other than the minor nuisance of the sinus infection, down to just cold symptoms now, I'm feeling pretty damned good.  A little psychol...

happy new year!

Happy new year to you all,my dear friends!

Day 2

Yesterday was a very hard day 1 for me.  My cravings for alcohol were so strong that I almost gave in.  Alcoholism is a terrible illness that I hope o...

Group Fast - Day 4

Slept well and I'm feeling fine this morning with no issues to report.  I will probably break the fast tonight or tomorrow monring.  Hope everyone&nbs...

Herbal Teas Today

Have made a start with Herbal Teas and will take it a day at a time. I started the morning with Reishi Mushroom water.  A handful of mushrooms were soaked ...

Day 21 of the 40-day Combined Fast

Woke up a little tired, I definately need to go to bed earlier...:)  My usual cup of hot spring water with squeez of lemon does provide a little pick up.&n...

DAY 1

:) happy to have started

Day 2 of 3= Group Fast

Well, I've made it through Day 1 and released 4 lbs of water weight in that short time. Wow!  Hunger wise, I did well but then again I went to bed earlier,...

day 1 of 4 day dry fast ( intermittent fastin…

first 24 hours is done... had an emotional day.. both of my parents were let go of thier jobs.. which breaks my heart for them and with my trip in a few days to...

Dry fast....one hour from day ten

I just finished a really wonderful cool shower and have decided to end my dry fast with a glass of distilled water.  I had some cramps in my lesgs and my t...

Day - 9

Slept  like a baby, feel fine this morning.  Can't wait to weigh in, in about 5 days.

2nd of 17

Day 2 of 17Yesterday was a wonderful day. Today I believe will even be better,I read "Fasting" by Jentez Franklin. Its a wonderful book , teachin...

Day 14 of Water Fast

If I complete day 14 later tonight, I will have doubled the length of my previous best.  Yesterday saw me resume my normal intake of water which had been q...

15 hours into dry fast and feeling dizzy

Oh how I long for a hot cup of exotic tea!!!!!! My mouth is watering at the prospect, but then I ask myself how badly do I want to change to shift to move to so...

Day Six Water Only Fast

Day six is over. I have less than 23 hours to go to meet my goal. I should make it now. I started to feel better several hours ago. My body has stopped aching a...

Pounds That Slip Away

The big business of losing weight, figure control, diet-in-comfort plans and similar programs have developed into one of the great industries of our age. Every...

New Commitment

I have started eating not so great again.  Therefore, I need to make a new commitment, and with all the inspiration and support on this website, this is th...

Day 3, I think

I'm loosing it.  This can't be Day 4 unless I started Tuesday.  The Blog shows I actually began Wednesday.  I've lost a day somewhere.  Pret...

Pre Water Fast Grumps

I'm feeling grumpy grumpy ho ho ho humbug.After a considerably failure in trying to openly talk about water fasting with my sister and her friend, I was called ...

Congratulations to three Daya's

Thank you for holding out and being an example to us all. Happy transitioning!

48 Hour Fast Now

I tried to take the 48-hour fast 2 days ago but only made 37 hours or so, still a good effort.  I have come up to the time when I must fast a bit longer th...

another fast

I did a water fast for three days two weeks ago. I'm fairly new at fasting.  What caused me to break my fast was not hunger but I mistakenly reached for fo...

IF group

I joined the IF group but can't seem to connect to that group's blog, so I am writing here. I'll be water fasting Monday, Feb 7 through Wednesday, Feb 9, possib...

Water Fast Day 4/8

I am new to fasting connection. However, my Dad is an old pro - NITTI109. In mid-February, after several weeks of research, I decided to try fasting for th...

Group Fast

Hello Everyone, I'm super excited about our fast this week !!! I enjoy fasting during warmer weather, for me it just seems easier. During this fast i want ...

New Format

I love the new layout.  

Lent 6 of 46 Days

  Wow.  What a weekend?  There were so many triggers I faced.  Emotionally I was stressed over some ex boyfriend issues.  All I wanted ...

One Day Vegan and.... Hating it!

Today marked the beginning of the vegan portion of my 12-Week 36-hour twice a week program.  I made a commitment to be on a vegan diet for four weeks. &nbs...

Too much, too soon

Today I've eaten a lot. I planned on fasting. Ugh. I think I really scared myself by planning to fast for 6 days. I don't really think that would be healthy for...

Injury To Fasters

A man writes me about coming to the Health School. He says he wants to bring his wife with him. Then he adds, "'I am not certain whether she would care to be tr...

Day 7!!!

So excited to be starting day 7.. So yesterday was more of a detox sick day for me.  I laid low.. Stayed home hit the hot tub and went to my womans club (w...

Day 6 30-day Water Fast June 2011

My hunger has gone, to be replaced by a head cold. My eyes feel painful and running, my nose is blocked and running at the same time, I have a slight headache a...

36-Hour Fast, Little Breakthrough

Hi - it is too late at night for me to write much but I am in my 36 hour fast and actually feeling a little bit open to actually extending the fast longer. &nbs...

Day 1 just completed

Just finished a day of fasting.  I'm leaving the number of days open, but I will do at least 5.  I'm doing a water fast but I did the first day dry be...

HURRAY!!!!!! Day 7

Well I made it - that in itself feels an achievement. Less tired and really positive that I can achieve another 7 days - so here I go again - Lizzie

See you Sunday

Well my last look at this site, before starting my retreat tomorrow - 3.5 days to contemplate my fast and get really focused. Good luck to all those who are suc...

Dry fast after a day water fast

Hello everyone ,   I'm on dry fast now. Started midnight last night. Still in bed. Boy! Last night was weird. Imy sleep was very shallow. Kept waking up. ...

How to break fast by LavenderGrass

wanted to share a little bit about the importance of breaking a fast. How you break your fast is MOST important if you want to maintain your results - weather...

4th day of water fast

Thanks gsong for your comments. I have been studying about what to do after the fast and how to prevent the weight from coming back. It will be a drastic change...

here I am AGAIN.. water fast starting tmrw

So I would like to have a goal of 10 days.. I have been eating avocados eall week to put some much needed fat on my body so I actually have something to lose.. ...

Day 1 Water Fast

I broiled a couple of pork chops and baked a potato for Tivis, and I didn't eat anything, so I guess this is day 1 for me.  If I don't screw up tomorrow I'...

Day 3 30-day Water Fast June 2011

Eeeeeeek!! I was hungry all day and there is so much temptation  in the fridge so I went out into the City which I can get to with my Shopping scooter in a...

Je mange, donc je suis. ~René À la Cartes

So I got my 64hrs water fast in last week, continuing my reasonably successful IF streak.  But this week is looking like a total (bleep, bleep, bleepbleep ...

Dry fast rotation first week

Well I am starting a dry fast rotation fasting between 4 – 7 days then re-feeding and repeating until I hit my aim of being able to see my entire abs. Th...

Epic fast day 4

So far so good. I am feeling very calm and comfortable today. I was expecting to get a headache by now, because I had been drinking Coke and coffee at leas...

Water Fast

Another water fasting day is coming to a close.   Feeling great! Saliva pH level = 7.70 - seems a little high but I feel amazing & very strong rig...

Blah...

I spoke too soon. Today is the end of day 3. Though I did have energy throughout the day my body is achey, sharp pains that come and go.Time for a long warm sho...

Group Fast: Day 1

Good morning, all! I have been through 3.5 weeks now of what I was assuming would be a 4 week fast. Well, instead, it's been a series of a few days on, a day (o...

Hey, wheres da line?

no go! I am leapfrogging. You had to know the history. Nevertheless, just to say one is vegetarian, does not mean one is good. So there are the bad da...

30 Days Left

Well, the new is fading off this fast.  I thought my shrinking tumor would give me a big boost but I had hunger pangs this evening and feel a so blah blah ...

Day - 3

Awakened, feeling absolutely fantastic; going to be a great day, and a great fast.

My ideal lifestyle.

I thought it would be fun to imagine my ideal lifestyle, if I had the greatest of willpower!  I would love to live a strict vegan lifestyle, preferably som...

21 Day Water Fast - Day 7

Woo-Hoo!!! In a few hours I will officially complete 1/3 of my fast! Wow, I am really doing it! This night I had food dreams again - I don't remember what food,...

7 week raw plant and IDF

So starting today I embark on the 7 week raw eating. Not sure if vitamin/probiotics fit exactly the category but I will take Probiotics, Vitamin B12, C and D to...

continuing my fast part 2

I am sooo ashamed of myself. I was doing well on my fast , then my mom makes a pita pizza because it's my sister's birthday, and I ended up eating some. God I w...

Day three

 I am very exhausted today.  I really feel the weight of the world, but I am not sure if this is the fast, or the simple exhaustion one feels some day...

day 3 - water fast (done, day 4 coming up!)

I am very proud of myself for several reasons I would like to share:  I was going through some stressful situations about a week ago. Between work, a paper...