Jumpstart on the New Year Fast: End of Day 2/…

What a difference a good night’s sleep makes. End of day 1 found me in a much different place.  I have done two 21-day fasts in the past, one last ye...

Break Fast

I've been a bad boy.  Ate 5 pounds of crawfish, a half dozen fried oysters and three glasses of wine.  What incredible taste and textures after fastin...

Day 17

Day 17another day done.. boy I sure do talk about food alot..noticed that today... spent 6 hours in a inventory cage today.. ug that was boring but productive.....

AM Day 7 - 2008-2009 Fast, 238 (-7)

While I didn't get to sleep until after 2 am, I slept until 9:30am and awoke feeling well rested.  It's a new day and a new year.  I was happy to see ...

21 Day Water Fast - Day 17!

4 more days to go!!! It is pretty hot in Central Florida now. I am keeping both of my windows open 24 hours a day and I am only wearing a light t-shirt. This is...

First day fasting

Today is the first day of my fast.  I hope to go at least until saturday the 17th drinking only water or coffee.  I will keep updated here.  Star...

42-Hour Dry Fast --1

I am currently 30 hours into a 42 hour dry fast. I started yesterday (Saturday) at 2 pm and will end tomorrow (Monday) morning at 8 am.  This fast has been...

Day 2--19 days to go water fast

Yesterday was day 1 and I had a lot of trouble falling asleep last night, I ended up falling asleep watching tv around 2am and was up at 6:30am so I got about 4...

Part Deux

Hey everyone, It's been a while since I've been on, I know. The start of the year (and subsequently the semester) is always hectic. However, I went off the...

Day 30 30-day Water Fast June 2011

Day 30The Last Day and I keep wondering why I do not feel as though it is such a big thing, delighted with myself for getting there but a relatively easy ride f...

Day 12 30-day Water Fast June 2011

Day 12Still coughing up but that is normal for my colds, all other signed have now gone and I am feeling much better (comparatively). I had a short stroll yeste...

Fasting the right way? I'm lost...

I'm so confused right now, I thought my prior effort when I lost my weight initially was a fast.  I feel like such a failure. Should I count my juice calor...

Lent Day 3 of 46.

  Still feeling exhausted.  People at work are constantly noshing.  I am not hungry yet it all sounds nice to eat salad with nuts, fruit and dres...

Fasting day 19..

..I'm still going strong.. only two more days. :) I can't believe Im doing this!My weight is now 104.7kg / 230.8 poundsxI just had a bowel movement!! :-O is tha...

looking to get the fasted high back

OK OK chewed food last night, spit some out, chewed more swallowed it.....ate 10 dorito chips it was funny my daughter wanted some chips, boom I opened the bag,...

beginning of the end of bad eating habits.

ive had a couple failed attempts at water fasting, which would be why ive joined all of you in this community. any feedback or random comment or tidbit helps, i...

tomorrow..

..I've got a dinner on friday night I can't avoid, so I will break this fast on friday afternoon with some fruit... it's going to be 4 full day water fast. Star...

Success! 30 Hour Fast! Next, 36 Hour Fast!

hi, Forum, I feel so much better just opening this web site and finding myself in the company of others who are healing from food addiction , via fasting.  ...

6am

Couldn't sleep much. Not tired. Current distraction : music. Distractions for the day : phone calls that need to be made. Writing, reading, and researching. A ...

Day 2 - too busy to notice

I am going to be away on holiday for 4 weeks, from middle August, so I am really busy at work trying to get everything sorted before I go.  At home its wor...

Day 6 of 40 (3rd water fast)

Ahh a day to relax and just be....enjoying the music my darling daughter is blasting in the living room," great big sea".Ordinary day is a terrific song.We list...

Finishing the 4th day - deciding to throw in …

Before you say don't do it, please read here why I have decided to stop and what my plan is afterwards.   WHY:  I am a kinder and elementary teacher, ...

Day 5 - wow..!

WATER FAST                          DAY 1 - didn't weigh myself  DAY 2 - 67.3 kg / 148.1 l...

Day 10

Hey Everyone, Thanks for the kind words, thoughtful comments, and informative advise. I awoke this morning feeling fantastic. Whatever it was is gone. Worked ou...

Fasting Day 5 - Glowing Skin :-D

My weight today is 114.1kg / 251.5 pounds. I always put on weight when I have my period. I was certain that I had because I feel quite heavy and bloated but I s...

Day 2

Had a wonderful day! Church this morning, a relaxing afternoon with my daughter, lots of fun with her youth group this evening...Loving the summer weather as we...

Sorta fell off the wagon.

Well my fast was going great but I fell off the wagon and ate some really heavy food (bad idea) I felt really sick from the sudden change,  my body was goi...

15 Day Water Fast Start Tomorrow

Begin my 15 day water fast tomorrow.  Will be at home for most of the duration.   It's been a while since I did a 15 day and I can't wait.

Mars Bars: Food for thought :)

Hello! Mars here. Well... I just signed up on this site! I'm fairly new to the concept of fasting. As a matter of fact, I've been raised in a more-or-less ...

Well at Noon I gave up.... but I feel wonderf…

Hi Everyone, I gave up at noon today.... started with an apple as I started throwing my veggies in the blender.... tomatoes, spinach(I love spinach), carro...

Day 21 Water Fast (all done for now)

I'm done fasting but my body is not.  Will continue the detox on veggie gruel, meditation and yoga.  My tongue is always white fuzz down the middle, I...

Fractionated Dry Fast (Part Three) Day 3

I slept really deeply again last night for 8 straight hours. When I woke up, I felt like I had been drugged or had a terrible hangover. Basically, I felt like h...

My 6th day of the post 7-day Dry Fast Refeed

This morning my scale showed a small decrease in my weight - 140.4 lbs almost one pound less then yesterday.  I am so curious to see what happens in that r...

30 Days Left

Well, the new is fading off this fast.  I thought my shrinking tumor would give me a big boost but I had hunger pangs this evening and feel a so blah blah ...

Then Again It's Saturday

Is it Saturday already?  So, this is Day 4.   Can fasting shrink your brain?

Day twenty-one of fast

Three weeks and I still feel strong. Day nine-teen produced a headache which lasted all day into the next. Maybe it was the paint and various other chemical sme...

Day 31 of water fast

Well, my big day is finally here.  I've got a little less than 15 hours to start my refeed.  I've decided on a small amount of water melon diluted wit...

2lbs woohoo! Day2 of 30

Day 1 Recap- Went incredibly well. Not hunger pangs, but I did have an excruciating headache around 6o'clock or so. I went to bed early my headache went away. M...

fast postscript

Just a quick note to mention what happened to me last night.  This time I feel much better after the fast and gratefully have retrieved my energies more qu...

New Fast Day 1

Hey Everyone,  Hope you all enjoyed a great fast.  I had a wonderful weekend and now I'll fast again for three days in anticipation of Nikk's wedding ...

See you Sunday

Well my last look at this site, before starting my retreat tomorrow - 3.5 days to contemplate my fast and get really focused. Good luck to all those who are suc...

Day 24 and no end in sight

it sounds worse thasn it is , but I love the drama, who doesn't, that's why were here right? Drama is a huge part of the addicted psyche. It's human, we create ...

40d 40n d4 07:30 est

The sun is up, the rain has gone, the cat is hungry and I have wakened from the best sleep I've had in years. Spring is in the air. My mind is fresh with dreams...

Group Fast - Day 3

Awoke at 5:00 AM feeling just fine.  Now I'm wired and have more energy than I can possibly burn off.  This is the feeling I usually get at day 7 or s...

Day 3 but breaking the fast

Today is my day three on water fast.I am breaking it today because I would be traveling for Christmas to see my huge family. I would love to dine with them.I wo...

Day - 4

I'm going to make this my final day of this fast, and briefly transition in preparation for at least two of Saturday's threeBirthday Parties.   I plan...

Day 1 of 7

Hello all, I am fairly new to this website and I am excited to be apart of it.  I have fasted a number of times before with little success.  My l...

FASTING PARTICIPANTS NEEDED FOR ONLINE TESTIN…

FASTING PARTICIPANTS NEEDED FOR ONLINE TESTINGThree participants will win a new iPod shuffle*Inviting participation from people who are:1) between 18 and 75 yea...

Day 6 water oops and a glass of oj today and …

ok hung in there was prepping kids food giving them oj took a swig which turned ito a nice big glass of oj weighed myself first time in 5 years 6'4 255lbs thoug...

Day 5 of 31

To be blunt, I slept like crap last night and felt terrible this morning (I seriously felt like I had a hangover??). I had a slight headache and the body felt a...

Day 2 of the 7-day Dry Fast - ended after 36 …

My weight this morning was 147.6 lbs.  That's 5.2 lbs drop in 24 hours.  Yesterday was miserable.  Not because I had any detox symptoms.  In...

Day 2 of 21 day fast

I am new to the fasting connection, and extremely happy I found this site! I have completed fasts before most ranging from 15-30 days. I am shooting for a 21 da...

Day 31 of the 40-day Combined Fast.

Today was the worst day of the whole fast, apart from the one when I had a headache.  I woke up feeling good and suddenly something hit me.  Actually ...

AMD8 - 2008 Winter Fast - 242 (-13)

My first Vegan Weekend

I had pretty effirtless 3 days on my vegan diet.  I did have a couple of frozen vegan entrees and ate mostly out.  What is note worthy was my discover...

better late than never

Well I missed the first day due to health reasons, but now I am breaking-in the fast so to speak with only two tangerines this morning and going for water.The a...

Hello everyone!

Hi I am so happy to have found this site as I would like to start a Spring juice feast and really like the idea of plugging into  this support network. Tha...

day 6

I got a bad taste in mouth today strong metallic taste apart and a slight ache in my lower back caused by weight lose as a guess nothing else seems wrong with ...

Day 1

  Been away for awhile, lots of personal family issues and my own health hasn't been very well.  Unfortunately, I still have not beat m...

Day 16 Water Fast

Fasting does work the mind.  What a trip.  Still draining right sinus, ear ache in right ear.  Eyes a bit crusty in am.  Mild hunger, didn't...

Day 1 Again for Me

Yesterday we attented a last minute going away  party for a good friend returning to Afghanistan.  So much for an early day 1, but I'm back on tr...

Epic Fast Day 1

Ok so I am done with day one.  I am glad that I finally started, I have been thinking about a long fast for a while now, but just couldnt get motivated to ...

Preparing for a 7 day water fast tomorrow!

I am super excited to start another fast. I've been off for several days and have not eaten very well and can totally feel the effects of that. When I fast, I f...

Day - 1

Skipped two weeks worth of mini-fast, and I planned to start a moderate to lengthy fast on the 1st, but that didn't work out.  So, here I am on day one and...

My 40 Day Water Fast

So this is it...   I finally decided to complete a 40 day water fast.  It's been something that has been on my mind for about 1 year & 1/2.  ...

Day 17 of water fast

One more day checked off.  I am starting to feel like I've accomplished something, but I hope to continue for awhile longer.  Yesterday was a good day...

I broke my fast early last night

I was having absurdly strong cravings, so I ate a bit of salad, which wasn't as good as I thought it would be. I ended up eating a bit of rice as well, but I en...

End of Buddy fast for David

I so wish I could express myself today with the enthusiasm I had last night when I broke my five day water fast. I was debating whether to take advantage of ano...

3rd day

I restarted my fast. I am now on my third day. I had really bad hunger pangs and I have a really really REALLY bad craving for tofu general tao and cake. So muc...

Day 19 of the 40-day Combined Fast

I underslept a bit last night, yet my energy is still pretty high.  My scale stopped again, I wonder if it has something to do with drinking mineral water ...

4th Day

It's now the end of my fourth day. Last night, I saw an inspirational video blog on YouTube by a woman who documented each day of her 30 day fast. She accomplis...

My 2nd Long Dry Fast

It has been 9 days since I've completed my 40-day Combined Fast.  I am feeling great!  I am eating everything I want (whole foods only of course).&nbs...

Day 6

Feeling so tried still today, but motivation high and despite the tiredness my skin is looking clearer and I feel more alive. The problem I am facing now is tha...

Transitioned on Wednesday

Heelo, I ended up transitioning late Wednesday evening. It was unplanned.  I transitioned from my tea semi fast on a bunch of oranges wow! were they good!A...

Day 3

Day 3 ;The weather is still not so great here... blowing snow and windchills that are brutal. schools were open so it is quiet here for now. Oldest son is slee...

Group Fast: Day 1

Good morning, all! I have been through 3.5 weeks now of what I was assuming would be a 4 week fast. Well, instead, it's been a series of a few days on, a day (o...

Restarting tommorow :(

I dry fasted yesterday and water fasted today and day 2 finished at 6 pm.  I was fine apart from some headaches , insomnia and dizzy spells; worse than on ...

Day 7 of combined dry/ water fast

Yesterday was a little rough I will admit, for the following reasons. I got up full of energy and ready to tackle the day but then had to head to my moms and cl...

Hey, everyone! I'm back!

Hi, there -  We have not had adequate internet access in  our new home - until last night! Looks like things are finally up and running.  So...

Day 1

Well I am back again and ready to complete this fast for as long as I can.  I have been over indulging since the holiday so I have a lot of work to do...

Day 0: encouragement/momentum... next fast st…

Thanks a ton to everybody who keeps participating in the FC conversation, and who in particular has taken the time to offer encouragement and shared experience....

Day 2

didnt want to jinx myself so I didn't post yesterday! So far so good. Had a headache yesterday night. I'm feeling calm today. Hope i will still feel calm tomor...

6-30-11 Weekly 36-Hour Dry Fast

I've decided to do my weekly fasts starting Tuesdays.  Lots of holidays fall on a Monday and the weekend can be tough sometimes.  I was going to exten...

Cory's fasting success story

INTERVIEW QUESTIONARYPlease tell us about yourself at your own comfort level: Your age. Family status (married, involved, single). Job situation (work f...

Day 4 of a water fast

Hello everyone, Today has been quite an experience. It is only 1:30 p.m. but I have not had any cravings, but I have had some hunger, but quickly realized it wa...

Group Fast - Day 1

I was rarin to go and then alas, I had a development in my lie last week which may (or may not ) put the fast off anothe day. I work in towntown Chicago wh...

temptation on day 4

Oh man.  I had to go pick up some data from a client, and met them at a restaurant.  Oh, the smells! Somehow I swung by a store on the way home, and a...

72 hour (3 day) Memorial Honor Dry fast...les…

It's hard to believe that in less than 7 hours I will have survived three days without food and water.  I thought that people automatically died after 3 da...

Day 4

Experienced slight hunger late last night and again upon awakening.  Nothing serious.  I'll partake in light excercises and a walk later tod...

With gratitude to David and everyone that gav…

Life offers us so many things and when we find something that is really life changing we hold on to it because it helps us to grow. I have been working with the...

Group Fast Day 1

No apparent ill effects from my little Super Bowl indulgence.  It's a little after 11:00 am here in New Orleans and I'm not hungry or having any problems.&...

How Fasting Works (Group Fast)

12How Fasting WorksNature takes good care of the body during a fast. Biochemical changes and "capital reserves" stored in the tissue combine to do the...

Third day of dry fast

Day three of dry fasting and feeling fine.  A slight headache yesterday, but it left me after a few hours.  Have been walking for some exercise.  ...

The Mono Fast

Mono food fasting is the use of a single food or combination food liquid to achieve specific targeted results as opposed to a general cleansing with water. An e...

Water and green tea fast day 4 of 21

Yesterday was my 4th day but I had a problem with maintaining the fast.   My doctor wanted a fasting blood sample.  No problem with the fast...

Intermediate fasting

Ive had a hard time lately to start a long fast, and I believe my body are trying to tel me something.  So.... I said... I am listening!  Finally I ha...

Day 30 of the 40-day Combined Fast.

Last night I had my daily enema and something extremely nasty, black and stinky came out.  I was so glad it was out of my body.  After seeing it, I co...

Day 9 of Water Fast

I made it to Day 9, and I'm about halfway through the day.  My energy level is much higher than yesterday, which is a relief, but my energy levels have bee...

Oops failed last time but NOW HAVE MADE 42 HO…

just lost my blog about it all but only fasted 32 hours last time but as of 9 mins from now have made the 42 hour fast!!!!   i am using day treatment to su...

Day 16 of Water Fast

I'm well into day 16.  Today I lost 1 lb., and that marks 30 lbs. that I've lost during this fast.   I've also lost 2 inches off the largest measureme...

day 2 of 30-day Water Fast June 2011

Day 2My goodness what a day yesterday has been.  I felt hungry intermittently but once it gets into the head you are hungry it takes some shifting.  T...

it starts today :)

Last night I went to bed fearing that today would be one of those days in which you wake up feeling that you might slip... good news fellow fasters, it wasn't. ...

40 days 40 nights

Day 1: Started slowly, with great trepidation, but a large dose of confidence. Needless to say, I think, my stomach was quite unhappy most of the day. My collea...

Day 11 of 30 Day Water Fast

Morning of Day 11 of 30.  Have to go to a business meeting - I feel alert so it should go well.  It's starting to warm up outside just in time for the...

Reishi Mushroom Immune system booster

It is said that wild Reishi mushroom benefits your spirituality more than any other herb or substance known. In addition to that, it is also known that Reishi ...

Alternative Day Fasting Experiment - Day 6 (e…

Yesterday I had my best refeeding day since I began my alternative day fasting. I woke up in the morning with heavily coated mouth (not just my tongue!)  a...

Strike at Midnight

I'm not sure what time exactly I stopped eating yesterday, so I will use Midnight as the "timer" for my water fast.So, in 10 minutes my full 24 hour p...

Feeling Better

Even though I took a very light dinner last night, I haven't really been hungry since my short little fast.  This morning I had toast with coconut oil for ...

Fasting on water to heal a knee

Hi, I am going to start a water fast today to assist with healing my knee which I twisted on the weekend. It is probably a ripped cartilage or strained tendon, ...

Beginning to heal

I am starting my first "normal" fast tomorrow. By normal, I mean that I have planned this. I've done research and made proper preparations. I'm not "restricting...

D1 Water: Here I Go Again

I didn't join last month's group fast because in all honesty I was in a funk. After the great success I experienced in May's Group Fast, I went back to my old e...

Day fourteen of fast

Hello again! I can't tell you how great it is keep busy! My kitchen remodel has keep  me very busy and I am so grateful! I didn't drink anything until late...

Alternative Day Fasting - Day 2 - Eating

Today I woke up very early (for me :) ) - around 6 o'clock and very excited about breaking my fast :)  I didn't feel like working out in the slightest and ...

Day 14 of the 40-day Combined Fast

While my previous post focused on my experience of combining dry and water fast, this post is about my experience with water fast only.So my weight is still at ...

Transition end Group Fast end

congratulations everyone for a super enjoyable and fun 3/4 days fasting. I wouldn't have been able to do it without you, especially the transitioning.  Tra...

Preparing to fast (again!)

I'm still not showing as much control as I'd like to after finishing a 10 day water fast on Wed, Feb 1.  I did well the first day, but made the mistake of ...

First 2 Days

Day 1 wasn't so bad. i managed to sit in the mall food court and not crack. i really wanted to crack that night and just devour everything. my cravings are defi...

36 hours Dry Fast - Rotation #5 out of 7

I wasn't going to do a dry fast today, just a water fast, but I decided to wait until I get thirsty before drinking water. Well, it's 8:20pm and I am not thirst...

The night before it begins....

Day 1 - AM (kind of)

Sorry that I'm writing this so late! I ran to class this morning. Anyway, I'm back home, with a lull until my 5:10 class.So Day 1 of the 2009 Spring Water Fast ...

Day 4 becomes day 1 again.

I finished my fast yesterday with 1200 cals and today I am back starting one again. I'm really inspired at the weight loss. I'm back down to 126 and I was 129.8...

Day 2 of my water fast complete! :)

I'm on day two of my water fast and I feel good so far! :) I think the more I fast, the easier it becomes. I plan to do at least 7 days, but really want to do t...

Happy New Year

I am sure lots of people will want to begin the new year with some fasting to get all the holiday food out of their system.  I ate way too much when at my ...

Five Step Detox Cycle

Here is an explanation of what is Active Fasting also known as The Five Step Elimination Cycle so often discussed by The Fast Doctor in the forum. If you are i...

Pre Water Fast Grumps

I'm feeling grumpy grumpy ho ho ho humbug.After a considerably failure in trying to openly talk about water fasting with my sister and her friend, I was called ...

Day 1 - Water Fast

It's been a while since I've done this, but it's like falling off a horse, oops I meant RIDING A BIKE!  The first day can be so hard sometimes, so luckily ...

Do we need vitamin supplements during a fast

Electrolytes are generally OK during a fast. But be careful not to stimlate the excretion of minerals by taking too much: The quickest route to a deficiency i...

Ahh fasting .... back to it. day 3 of 21 (6.1…

Hello All.. its been a few weeks since I have visited the board and blogs... but here I am rejuvenated to begin again. I am down a total of 58 lbs holding stead...

water fast + Colloidal Silver

MASTER CLEANSE:DAYS 2, 3 & 4

Not much going on these days...  feeling great!  I haven't needed nearly as much as i have in the past.  Today, i had 3 glasses of the lemonade a...

Day 7 of refeed

Almost finished with my first week of recovery from my 31 day waterfast.  My energy levels are sky high due to the high amount of fruit that I'm eating. &n...

Day 4 of ? Group Fast!

Just stopping in to say hi and to tell you that I appreciate the support that I found here.I'm down 9 lbs which is great motivation to continue on. I did have s...

Need advice...

Ok, so I'm not hungry, and I'm not craving anything. But I've been feeling incredibly nauseated the last couple of days, and I have felt like I'm going to ...

D3 Water: Not Done Yet

Today is Day 3 and tomorrow we are supposed to transition. I'm not ready yet. I think I'm going to add a couple of more fasting days.Things are going well here....

Day Nine - Water Fast

It has been a while.   My last fast I didn't make it too far and then I just quit.  I decided to enjoy the holidays and not think so much about f...

Day 16 30-day Water Fast June 2011

Day 16Lovely day for the gardens and parks today, I can almost hear those trees sucking up the water from the dry earth.  I gave my lounge a thorough ...

Serious About Learning to Fast at Length

Hello, Group,I am really seeking and trying right now, as of the past couple of days, thought I have been striving all my life to fast , really, and especially ...

Day 15! Zyto Test Today

Today, I am going to have a Zyto test done.  It is an instrument that measures the body's preference for any list of items, such as supplements.  Whil...

Fresh Pressed Apple Juice

  I had the best sleep last night.  Well kind of, I was up late and rolled a lot but somehow I felt better rested then I have in weeks.  A good s...

I'm a little late

Hello Fellow Fasters. I am about to begin my October fast. I'm a little late getting started this month. I will start counting my first 24 hours as soon as I fi...

Ramadan

Ramadan is a Muslim religious observance that takes place during the ninth month of the Islamic calendar, believed to be the month in which the Qur'an b...

Breaking the fast: Day 32 of 31

Well, I made it, 31 day juice fast finished.   I would really like to thank everyone on Fasting Connection for their advice, encouragement and support. It ...

broke my fast a few days ago...

 fruits and salad and fish.... will be going back to fasting on Sunday. for another round. this time I will be going to 40 days....I am down to a size 6 bu...

Fast Prep

pams fasting journey

I have been making many changes in my diet in the past two years and have been making attempts to eat only uncooked foods.  Right now I am trying a fast fo...

Day 12

I think as of yesterday I've "normalized". (Ok maybe not a word).But my body feels great, no pains or aches anymore and I have no craving like I hav e...

OH no..

You guys, I caved. I spent all day, without food nor water, and then had about three spoonfuls of peanut butter and some trailmix - out of nowhere. AH! Maybe I'...

11:00 PM 12/3/08

Day 3

Day 3 and all is well, no issues although I did have a restless night.  At the moment I'm taking a break from cutting the grass.  Want to ge...

Day 5

Still hanging in there, still really tired. Very thirsty and drinking loads. Just come back from my yoga class and experienced cramps when doing some of the pos...

Day 29/30

Day 29 Overall feeling fine again, day off from exercise today so much to really say. I did puke up a load of bile again later. I did do some cleaning around t...

Tabakky Road

Fasting can take many forms, as food consumption and its multifarious ways are directly related to the mental conditions of us. One can fast from hasty speech, ...

Water fast day 10

Ok so yesterday i went to the doctor to get a couple of vaccines for college and today both of my arms are sour. :( I'm having severe cramps today...which is we...

Buddy Fast paired with Misslinda Day 1 (water…

Back again hope in time to tap into the memory of ketosis from the previous 5 day water fast, that is if I  haven't left it too long. The Buddy thing is a ...

PMD8 - 208 Winter Fast

Dry Fast for the 1st

Dear fellow fasters,  my New Years resolution is to only blog about a fast when I have completed a day  to avoid unnecessary embarrassment.  ...

Day 2 post 5-day Dry Fast

Now the detox process of detox and healing began.  I had 3 bowel movements today one of which was a fairly powerful diarrhea.  In addition tonigh...

Health Won e-book

Health Won By Dr Andre Kruger To purchase e-book please click here If you are interested in fasting and how to apply this discipline t...

One Year later

   Its been a year since the last time i was here and a lot of things have changed. The main one is since November of last year i have gained 30lbs, I...

6th 36 hour dry fast completed

Completed the sixth 36 hour dry fast since June 7th. I felt fine during the day (Friday) but come evening I was good for virtually nothing. Just chilling out an...

Validation

Alternative Day Fasting Experiment – Day 30 (…

After fasting weight  - 118lb (2 lb down from the day before). Food: coconut water, white nectarines, white peaches, yellow peaches, a couple of cherries, ...

day 13 water fast

So I guess this is day 13 for me.. Had a horrible car accident yesterday but im still going to keep fasting. I truly dont think it was because of the fast.. It ...

Master Cleanse 09 (Day 2)

Hello Fellow Fasters, I think I may have it all figured out....we'll see.  I've been fasting/cleansing for most of my adult life.  I was doing a ...

Broth

I was the lucky recipient of some lovingly-made broth.  The salt is probably not a bad thing if I'm going to be doing some walking or hiking.  Otherwi...

Finished day 1 dry fast.

I've gotten through the first 24 hours.  My motivation is pretty high because my weight is starting to go up after my 10 day fast and I don't want that. &n...

Dragging on Day Eight

Group Fast - Day 1

Had my fill of crawfish and boiled crabs yesterday so I'm good to go.  No issues thus far and none expected.  I have a wedding on the 12th and I'll pr...

PM Day 5, 2008-2009 Fast

I pulled a 12-hour work day.  All day long I felt like something important was missing from my life.  It has to be the food.  I wasn't hungry at ...

Day 6 of 30 Day Water Fast

Day 6 of 30 Day Water Fast today.  Strength is back today. Skin more clear and eyes brighter. Enjoyed some carbonated water for something different.  ...

Fasting take 2

I messed up on my previous fast on day 3, and I'm still a little bit upset with myself. My problem is I don't want to lie to my friends and family but they simp...

Healthy me

Coming back from a low-key Halloween party (who knew could exist, right?) and looking forward to my 7 day water fast - my body definitely needs it. Next in the ...

Day 27/28 (4 weeks done now)

Day 27 No aches again I thought my arms might as I did my upper body training yesterday, so I feel roughly the same as yesterday with the bad taste in my mouth...

Day 3 of 30-45

Last night I slept extremely well which surprised me as I had extreme headaches through out the day from my caffeine withdrawal.I started day one weighing in at...

Still Trying

Hello fasters!I must commend those of you who have made it 20,30,40 days.  Even those who made it 24 hours, hooray!  Fasting is such a challenge, and ...

DAY 11 & 12 ROUGH ROUGH ROUGH

Good evening everyone....Well here it comes....days 10-12 are typically rough for me.  I managed to get thru the day gracefully.  I was a little weak ...

40days 40nights d3 13:50h est

I started this fast the way I start most things in life, I get excited about something and create possibilities and the universe and I push and pull and somethi...

Still on Day 2, but this is too good not to p…

I just weighed myself, and I was 294 when I first started my fast and now I have found out that I weigh 286. I have lost 8 lbs. I feel very accomplished, even t...

Day 14

It is after noon .. really tired today... hmmm but then again I am so used to go go go that having nothing to do other than clean the house is really not t...

Alternative Day Fasting Experiment – Day 24 (…

My after-fasting weight - 118.6lb. Looks like my body finally restored back to my regular weight since I began it's experiment (between 118 and 120 lb) after th...

33/15 second week intermittent fast Day8/14

Thank you all for your warm support. This has been a challenging week, not least due to the cold and the terror in the Gaza strip and my heart goes out to all t...

Day 4 of 15

Hello, Feeling better today...yesterday was very low energy though I often feel that on Day 3.  Waiting for the  fasting high to kick in- when do you ...

Half way into month fast

Reached the half-way mark. Getting good days and off days. Yesterday I was feeling cramped and tired. Better today. Apart from the usual attributes that my body...

Day 10 is over, waffling here.

I have officially ended my 10th day of fasting and I was contemplating breaking the fast.  My reasons were: 10 days is a nice round number.  My seco...

Long is the way, and hard, that leads out of …

so it begins. well it'll actually begin in 24 hours. because i just ate some cereal. my favorite food. wonder how it'll taste three weeks from now.. i cant even...

As my kids would say, "FAIL!"

Ah, I wanted to fast 36 hours but had something weird emotionally at work yesterday (felt this unnatural sadness/depression/unease) and ended up breaking the fa...

Day 12 of the 40-day Combined Fast.

It looks like my weight started to go down again. If that's the case then it takes about 2 days to adjust to water once you transfer from dry fast.  I...

Started lead in to 3rd water fast....tomorrow…

yesterday and today I had only one meal each the last meal of the day... I find that I feel better was sick thursday and friday and saturday... worked today.. m...

Day 2

Come on day 3! This is day 2 and I'm not hungry but tired of tasting toxins coming out of my tongue! I worked today so I'm distracted easily to not think about ...

Day 10 of second water fast and a whinefest a…

Had to add lemon to my water last night...was dizzy,lofty like and iritable... it was really affecting me and the people I was with.. it was NOT like me???...

Group Fast

Sorry, didn't get a chance to log in yesterday for pre-fast comments but here I am.  I am actually on day 29 of my fast.  I started out with the Maste...

24 hour dry fast thanks to Racheal

Even though it is a short fast, the fasting symptoms still arrived as expected yesterday evening. (18 hours into the fast)The headache and low energy. These as ...

12 Day fast at the end of May

Hey there, Slim Pickens (me) is slowly angling himself in preparation for a 12 day fast.  Wednesday the 19th I will have a salad at lunch which will be the...

My Next Dry Fast

Just scheduled my blood test for tomorrow at 7:10 am.  This will serve two purposes: 1.  To see what my blood looks like a month after I broke my 40-d...

Day 2 - I feel sooooooo good!!! ( Mixed fasti…

I am on day #2 of Juice diluted with Distilled water ( 20:80) and I feel terrific!I have had a good bowel last night and I slept like a baby!!!Woke up this morn...

New Day Count and First Fast

hi, I am using someone else's computer still, I am going to get t Mobile so I can get on line any time i need to in Starbucks. I am making this fasting my firs...

feels good to get it out

please if anyone knows the words of prayer then pray for me at this time.

day 5 after fast....

My skin is peeling.. literally as though I had a sunburn... still have the hives/rash however i soaked in a hot shower for 30 mins and sloughed off so much dead...

Water Fast - DAY 11

Having another  great day.  The stomach thing  has dissipated.  My blood pressure is 134 / 91.  That's high for me.   I usual...