Lucky for me, my fasting buddy and I have been keeping in contact via email. This has been such a crazy week, I would wish it upon no one! :) I wasn't men...
Read moreThis morning I woke up from a dream in which I had a bad headache. As I opened my eyes, I realized that I indeed had one. I knew watching TV for 2 h...
Read moreIt looks like my weight started to go down again. If that's the case then it takes about 2 days to adjust to water once you transfer from dry fast. I...
Read moreHello to everyone! I am writing in a not usual for me time, still I am in the midday 6 of my water fast, but couldn't wait till the evening...I feel so d...
Read moreI made it to Day 5, yay me! I feel pretty good this morning, my energy level started a little low first thing, but it's been increasing as I started movin...
Read moreToday i got off of a 7 day water fast which was meant to be 40 days long, but unfortunately it didn't work out. So tomorrow is a new day and i'm very determined...
Read moreBoy that yerba matte did the trick. About 11:00 I found my brain and pumped out all my work that had to be completed today. I expected to work until...
Read moreHello everyone Well I believe I am going through a Healing Crisis right now. I feel extremely bad. The have no energy sort of bad, along with nausea and t...
Read moreSo at some point I decided I was going to break the fast at noon today. My fiancé got the day off and I just didn’t feel like feeling crappy,...
Read moreSorry that I'm writing this so late! I ran to class this morning. Anyway, I'm back home, with a lull until my 5:10 class.So Day 1 of the 2009 Spring Water Fast ...
Read moreDay 5 (Evening) I spent the evening reading Jericho Sunfire's books :) I considered taking another shower but it seemed to be too overwhelming... Day 6 I must s...
Read moreGood day today, back to work for me and back to school for my daughter. It has been somewhat stressful due to dysfunctional extended family issues but fort...
Read moreI cleared out the fridge yesterday (except for a few apples and some celery, which I won't find tempting) so I am back at it today. The hard part will be ...
Read more3 more days to go!!! It's got a lot colder today. I have to keep my windows closed now. Besides it's really windy. I could even feel my cabin shaking a bit this...
Read moreLinks will be forthcomingThe following research paper was presented at the 1999Utilizing the Innate Self-regulatory and Self-healing Capacity on Weight Manageme...
Read moreI’m happy to report I weighed in today at the same weight as when I lost 30 pounds on the 14 day fast a while back. I’ve been doing 3 day fast each...
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Sequential eating and food combining Excerpts from "Ideal Health through Sequential Eating" Printed with kind permission from Dr Bass http://drbass.com/sequent...
Read moreCheated a bit during the weekend...lots of coffee...new month.So gonna count today as day 1 of my liquid fast.
Read moreI think this is my third weekly dry fast, however, this is my first time blogging about it or anything for that matter. I intended to start in the afterno...
Read moreI had a very nice one-hour massage earlier this morning. Felt amazing. I wish I could've juse gone home right after, but I had some errands to compl...
Read moreSuper Plants & Wild Foods Green leaves of herbs grass and trees on this planet are the very foundation of the food chain. Of all the...
Read moreVarious well-respected health educators have, in the past, seemingly advocated a pure fruit diet, in favour of all other diets. I am writing this article as I ...
Read moreHi everyone so glad you are still here! I woke up twice today once a 2 am had a loo stop and then again at 8am feeling like a piece of uncured leather. Th...
Read moreNot much to report today. I did my usual fortnightly volunteer work this morning but the rest of the day has been a bit of a bust (it was hot and humid here, so...
Read moreI woke up this morning with such a nasty coating on my tongue. YUCK. It was a yellowish white and thick. I brushed my tongue and teeth for about 3 m...
Read more20 hours into fast. no food and water. starting to get to me. but i am not gonna quit!!!!!!!!!!!!!!!
Read moreOh my!!! I felt like the angels just wrapped my body in cotton and soft silk and let me sleep on a cloud. It was a very restful night... Wonderful!This mor...
Read moreThis morning I was beginning my 4th day of water fasting. I made the mistake of thinking I could cook for my family and not be tempted to eat. Howev...
Read moreToday is day 5. still goin strong my body isn't in pain any more. Morning yoga never felt better! 90'clock walk went good. Right now I'm Uber tired so i will be...
Read moreI gained 2.5 lbs from yesterday, which is not unwelcome. As I'm certain I'm recovering from some dehydration, I think this is good. I have not incre...
Read moreWell, it really shouldn't be too much of a challenge to fast today! We were around lots of little ones over the weekend, and now my throat is so sore, I can har...
Read moreDr. Herbert Shelton quotesRelative to this subject and of great value to our understanding of how the stimulation and depression mechanism works, I quote the b...
Read moreGreat news on the blood pressure (BP) issue: BP rises when you sleep and when I was taking my medication (6 am and 6 pm) I always knew when it was time to...
Read moreWell, I was not planning to do a third dry fast as part of my fractionated dry fast protocol, though I know Dr. Filonov does this with some of his patients. I w...
Read moreWent to the grocery store after work today and had some pear juice. Food is just so AMAZING when you are coming off a fast. I always buy myself this small...
Read moreHello All.. its been a few weeks since I have visited the board and blogs... but here I am rejuvenated to begin again. I am down a total of 58 lbs holding stead...
Read moreDidn't sleep well last night, very unusual for me but all seems well this morning. No issues, no hunger. How goes it Lauray?
Read moreLimerick There was an Old Person whose habits, Induced him to feed upon rabbits; When he'd eaten eighteen, He turned perfectly green, Upon which he relinquishe...
Read moreSo far this is the best I have done as far as refeeding. Usually, I do well the first time I eat, then I jump into eating everything. But that somet...
Read moreYesterday I completed my first full day of fasting in a while. I'm pretty super proud. :D I also ate pretty healthy today! Yesterday was a little rough. I went ...
Read moreI broke my dry fast with a bottle of water and two strawberries. i went for my eight hour work shift and boy was it hard. my work requires me to be on my feet...
Read moreMake sure that you are in fact fasting that is taking in water only or just air in the case of a dry fast. If you are ingesting anything to activate your ta...
Read moreThis is the first day I have "hit the wall"--I have had all possible symptoms! I have been weepy, headachy, dizzy, tired, fatigued, depressed, achy, tearful and...
Read moreNot much to say, an ok day overall. Weight loss is still stalled been at the exact weight for 4 days now. I have no idea how? Ketostix are still a very deep pur...
Read moreDAY 14I had the water cut off for 4 hours today while work was done on outside pipes, so took a bus to the beach and had a great time. Weather was good or I wou...
Read morethat's it. Day 11. I'm done. Eating some miso and chewing away on a small portion of small bits of tofu as I write this. Time to awaken the beast, c...
Read moreBroke my fast on day four. It wasn't hunger that did me in. I'm the caregiver for my 91 year old parents and when I spend too much time with them I feel isolate...
Read moreSorry for inconveniencing everyone but we are in the process of restructuring the main site tabs which will hopefully make navigation easier once they are all d...
Read moreHad a good nights sleep and I'm feeling wonderful this morning. My body is cleansing itself of accumulated toxins, weight is dropping drastically, an...
Read moreles repas associés Les différents modes alimentaires hygiénistes sont basés sur le respect des compatibilités alimentaires. Deux associations d'aliment...
Read moreToday is the almost-end of day 4. I'm feeling pretty good... It's freezing cold outside, so i feel like a couch potatoe today. Back to the gym...
Read moreTo all members who have personally experienced dry fasting! I am looking for short testimonies for the Dry Fasting section on this site. If you cou...
Read moreThe therapeutic breakthrough came when I was searching for a clear-cut, easily definable dietary rule that would simplify weight control. I needed a rule which...
Read moreSo I am as solid as a rock. My willpower and stick-to-itiveness blows my mind... Yes I am, therefore , I fast... Rock star you ask? Maybe, confident, defi...
Read moreValentine's Day goods are popping up everywhere. Christmas is all relegated to the clearance bins. And, for my little 4-6 ounce non-migraine coffee t...
Read moreI am hoping that by writing this it changes things and somehow helps me.Mia, Love to you & thanks for the warm letter, very tired and lonely and have ...
Read moreIt has been 9 days since I've completed my 40-day Combined Fast. I am feeling great! I am eating everything I want (whole foods only of course).&nbs...
Read moreDay 10 -- Sunday, August 28th When I woke up this morning, I felt about 5 times drier than I did yesterday. For the first 9 days of my fast, I never once loo...
Read moreI am sitting here at my computer subconsciously thinking of every reason why I should eat, and consciously combating those feelings. It's Monday evening he...
Read moreWoke up this morning with elevated heart rate. I weighed 6 pounds less than yesterday, I'm sure that most of this was water, but still it encourages me as...
Read morejsut wrote a huge long blog and lost it all. i am off fruit but ate starchy sprouts which first of all were starchy and gave me the compulsed to eat more reacti...
Read moreWeek two dawns of my four week fast, but technically, due to some personal issues Thursday night, this is day four. Yes, I had to start over. It's f...
Read moreHi, there - We have not had adequate internet access in our new home - until last night! Looks like things are finally up and running. So...
Read moreThis is Day 8 of what started out as a juice fast and has now become a liquid fast that is any wholesome liquid which can fit through a tea strainer. It is toug...
Read moreMy first fast lasting longer than a day and 2 nights. First day and halve Didn’t have any real problems apart from a bit of Insomnia. Second day Dr...
Read moreHope everyone had a great fast. I'll break today with juice and maybe some yogurt later and eat a little something tomorrow. Big party Saturday and ...
Read moreIt sounds like a blood pressure issue, which is normal during a fast. Fasting lowers blood pressure and those fasting often experience what is called orthos...
Read moreTransition after my 68 hour fast (3days and 3 not 4 nights) the dilemma is always should I include the 4the night.Looking much leaner and meaner and eyes cleare...
Read moreYay, double figures! :)Nothing to report today, felt pretty good, completed the usual activities.Insides are starting to feel nice and hollow and my "normal" je...
Read moreWow! Feeling great today, no issues. Thinking of taking the fast a few more days longer, maybe until Friday. Had a huge burst of energy when I...
Read moreThe human body is a complex machine that requires energy every minute of the life span from the moment of conception to death. It uses energy co...
Read moreHaven't been able to write due to computer problems...fasting still and staying committed. I was surprised a little to have watery bowels today, but glad ...
Read moreI cannot believe it is the seventh day. The days are going by very quickly. Today I woke up feeling like crap, actually I did not want to wak...
Read moreI sort of do feel "ready." I have been having a kind of getting-serious time this afternoon. I have needed to fast for a sustained period for decades&...
Read moreWow! Can't believe I'm doing this! Today is the start date of my undetermined water fast.I am so thankful for the site! I truly need all the support...
Read moreI last ate Friday night, it's now Sunday 1.20pm. There's no food in the house and I don't get paid till tomorrow so this is a welcome respite from too much eati...
Read moreToday has gone much better. I feel empowered. Only minimal hunger pains, but no cravings for food. Yeah! Going to work today I believe aided in diverting ...
Read moreHi Guys and Gals! Please pardon my very late appearance, but rather late than never, hey! At least it is only day 2 so that leaves me a tiny bittie of room...
Read moreHi today has been one of those days where the energy was in short supply but still managed to put on the usual brave face while at work. Day 3 feeling very hung...
Read moreso the last few days has been brutal.. at work at home I am moody ,I am irritable and I am sullen and tired. but it has more to do with work being so hard on me...
Read moreI started this week with a 3 day dry fast. My lips were starting to crack and my saliva was almost like syrup in consistency so I had some water with some...
Read moreMy weight today is 109.3kg / 240.9 pounds.The longest fast I've ever done was two years ago and it was for 10 days. Like I mentioned before I stopped because of...
Read moreToday and half of tommorow im just going to eat raw fruits and vegatables before i start my fast, i havent done this for previous fasts but i hope it will make ...
Read moreYesterday afternoon I began to feel nausea, not a good feeling. So after taking care of all my house chores I hit the sheets. Wow, what a difference...
Read morePaying close attention to a fast helps you learn a good deal. Thanks to my keto sticks, I first verified that a small amount of sweetener in a single serv...
Read moreToday is the first day of my juice feast and I must say that I am feeling so emotional and cranky... I feel like one of those PMSing chick with a bad attitude.....
Read moreAt night I had a food dream again. I remember it still. In the dream I asked my Mum to make for me some fried sausage cut up in small pieces and either pasta or...
Read moreWell dear annapcholka, there's a reason why resorts like my own still exist, where we can intensely support people during a fast and during periods of intense...
Read moreTime has slowed down recently....the rashes on my chest are clear! YAY! the ones on my chin look awful. I also have scars on my chest from the...
Read moreToday was my first day on an alternating water and juice fast. I hope to do this fast 18 days - alternating between juice and water days. Then the last few days...
Read moreI am on day #2 of Juice diluted with Distilled water ( 20:80) and I feel terrific!I have had a good bowel last night and I slept like a baby!!!Woke up this morn...
Read moreBack to the fast again and have my sleeves rolled up ready for the action. I have read up a little more about dry fasting and believe that it is safe to go for ...
Read moreSome how I got interested in going to a health food store, e.g., Loma Linda Market, in Loma Linda, California while in the area and buying Lakewood's "Lean Gree...
Read moreI can't believe tomorrow I'm going to begin my 5th week of fasting 3-4 days. I have decided to fast 5 days in honor of all those fasting 5 days to partici...
Read moreHi I am going to put my neck on the chopping board and break a golden rule fasting tip: Only to say that I have fasted a day when I have actually completed a d...
Read moreAhh a day to relax and just be....enjoying the music my darling daughter is blasting in the living room," great big sea".Ordinary day is a terrific song.We list...
Read moreYesterday was my 2nd day juice fasting - feels like i've been doing this so much longer than just 2 days! I wake up and immediately have a glass of water....
Read moreWell I missed the first day due to health reasons, but now I am breaking-in the fast so to speak with only two tangerines this morning and going for water.The a...
Read moreMy original date to end my fast was 12/18, and I did break due to a social event we could not miss. I ate slowly and mindfully, and was very moderate in my choi...
Read moreDay 25Yesterday I went food shopping coming home with goodies to make my younger brother a birthday treat for tomorrow, just good food and I will bake ...
Read moreDay 23Yesterday I decided to have my morning water in a champagne glass and it was fun, but wouldn't you know that something was waiting to try and stuff ...
Read moreHad a lovely nights sleep, and then was rudely awoken by the dustmen. I also woke with a slight headache. Never the less, the sun is shining and I don't feel to...
Read moreOKay, bad parody of the Young Rascals' song "Groovin'''. But I truly am.I was just sitting here thinking about things, musing over the WHYs of my fast breaking,...
Read moreI just love the support system here. It has made my journey so much more feasible, and I am deeply grateful for everyone's contributions! Esmee linked a great s...
Read moreDry fasted today. I will water fast tomorrow and see how I feel when I wake on Wednesday. Typically I feel nauseous and dizzy, which doesn't work into my Wednes...
Read moreI am feeling so fabulous today! I did 120 minutes of cardio this morning because I felt so good. Though my thoughts are this feeling probably will d...
Read moreFor the last two days I've been eating mostly raw, mostly organic. Confession - I had tea and some toast. I was hungry when I went to bed last night...
Read moreI HAVE A HEADACHE!!!! it feels like a stress headache and i dont feel sleepy yet..i know that the only thing that can remove this is by napping..hmm..so i...
Read moreJuicing machine Models:1: Moulinex centrifugal juicer $200 2: Oscar single gear juicer $400 Aim:To compare the juice making capabilities of a conventional ...
Read moreRelated articles: Water Facts Himalayan Crystal Salt Mega-Hydrate: The problem with lowering water's surface tension Alkaline water and water Ionizers...
Read moreSo, this is somewhat of an epic fast for me. I have never fasted during the Holiday season before, so not only is this new, the next three weeks seem a little d...
Read moreBeginning of the month is usually a 3 day fast. One day a week, three days a month and seven days a quarter. Last night had some mango green tea... must have dr...
Read moreStarting a combined dry/water fast at 8 am this morning. I got my weight down to 111 during my last fast and am now holding at 118. This Sunday will b...
Read moreAnother day down, no food or water. I did some exercise this morning with my son- thirty minutes on exercise machines we do it twice a week now. So worked up a ...
Read moreSorry my updates have been slowing down... the holidays are over! I'm back at work.This is the real test now. I have to really take it slow coming off the fast....
Read moreI wrote this a few days ago and really want to share it before we start the fast: http://www.fastingconnection.com/Category115/Message3950.htmlBest of luck to a...
Read moreGood evening everyone... I missed a few days of writing due to family emergency that took precedent and place much prayer towards it. p.s. I dr...
Read moreHello fellow fasters due to an exceptionally busy period, I have temporarily suspended the blog page until I get more time to moderate it. You can still read al...
Read moreSo here I am, and I'm ready to attempt and God permitting succeed at my first fast. This is the phase of preparation for sure, and everything I read tells...
Read moreHey guys! Today is the end of day one of my 21 day water fast. I am hoping to make an update at the end of every day, just to let you all know how things ...
Read moreMy weight today is 106.8kg / 235.4 pounds. Got a pretty easy day ahead of me. Going to the cinema tonight with some of my cousins.xForgot to mention.....
Read moreAt 20:05 exactly my weight was 136.4 lbs. In 24 hours I dropped 2.6 pounds. If I keep going at this rate then in the next 6 days I should reach my g...
Read moreThe list of Who's Fasting has me as on water as of Oct 22 but that didn't happen. I have been managing little fasts, of 24 hours or so. Now I am starting ...
Read moreeen a while since visiting this site. Here I am, again to record another fast. My last fast was over four weeks ago. I fasted for two weeks drinking only wat...
Read moreFirst of all thank you for group support. It's only a little after 1 PM here in Kentucky, so thus far I've only made it a few hours without a chai l...
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I took a few days off from my newest fast to prep myself to enjoy a lovely traditional Kuwaiti dinner last night! A dear friend and her family had a group of us...
Read morehi,i am too overwhelmed with stress to write but want to say thanks again for such acceptance and communicativeness and receptivity.the main news is that I am c...
Read moreI am now 7 days into my water/juice fast. I did my liver cleanse last night/this morning and starting very shortly I will be taking a nice hot shower and having...
Read moreStarting to get more comfortable with 1 meal each second day. I'm at 26 hours now and will eat 1 meal tomorrow ending the water fast at 43 hours. A...
Read moreHey all! thought everything was going smoothly, then awoke his morning full of acid and heartburn, and really feeling sick.Could'nt stomach the thought of water...
Read moreDay 27My brother was down yesterday eyes popping when he saw me even though I had tried to cover up and said how ill I looked HAHAHA Told him yes, I don't...
Read moreIt's all going ok.. I know the first day is all about resisting temptations and fighiting boredom. I'm not in the best of moods, but it's not because of my fast...
Read moreHello All. I love you. Today I will begin a liquid fast, beginning with water and fresh/organic herbal teas. I will either gradually progre...
Read moreI start back to work today. Should be a easy week as I'm covering for 2nd shift and things are always lighter. I will transistion tommorrow, adding ...
Read moreDay 4 -- Monday, August 22nd Weight = 101.6 lbs. Blood Pressure = 87/52 Pulse = 56 Sleep = 7 Hours Orthostatic hypotension = mild Urination = 6X Urine hot &...
Read moreI have now completed day one of my short goal with two more days to go. I was so tempted to eat today, but when I thought of how you all are holding me to this ...
Read moreDay 1 Recap- Went incredibly well. Not hunger pangs, but I did have an excruciating headache around 6o'clock or so. I went to bed early my headache went away. M...
Read moreDidn't think it was possible for a human being to sleep 14 hours but last night I did. I was feeling lethargic in the afternoon then very sleepy aro...
Read moreGood day fellow fasters;hope & pray all is going well in each of your fasts;going well here, except i accidently knocked my radio of its shelf, trying to ro...
Read moreMy post is too long to transfer from my blog. Please read about my latest adventure here: My Weekly Dry Fast -- 2
Read moreGood luck everyone with your first day I hope it goes smoothly and remember Day One is usually the most challenging one so a little headache is just part of the...
Read morehey folks, i can finally see the finish line now. the last couple of days have been very hard but im glad i seen it threw. i have lost over 12 pounds ...
Read moreso I had to do some re-evaulation... and this has brought me to today... I prefasted a few days and am now on day 3 my goal is mainly right now to go week by we...
Read moreHi everyone :) I now start my 4th day without food and water, and I am very surprise how it is going gently and very nicely. I have very few detox ...
Read moreI had a wonderful sleep. Before bedtime I washed all my linens and put them on the bed straight from the dryer so the bed was still toasty. I ...
Read moreI have had some relief from the crown but the tooth does still hurt. It has been 2 days and hopefully the nerve will calm down completely. However, ...
Read moreI love to cook, so for me, feeding others while fasting is the most challenging part of the experience. Because of this, I came up with a new way of fasting! &n...
Read moreDay 9My cold is still in my sinuses and mostly on my chest as I am coughing enough that my chest hurst and throat feels raw. It is at this point in ...
Read moreI've arrived in California and decided to fast ten days to begin my new life here. Please write with encouragement to fast! Love, Lauray
Read moreGreat website. Kudos to the webmaster. This website truly is an inspiration. I lasted 2 days on last week's group fast. I made it to Wednesday night and caved a...
Read moreHi, everyone, First, thanks to DAvid and Nitti for their wonderfully encouraging comments. I felt so good getting positive feedback after I had spill...
Read moreWhether your skin will shrink depends somewhat on how you chose your parents (Genes).. some people's shrink and others not. Plastic surgeons make more money...
Read moreStill hanging in there, Trying to buy a new house, so much paperwork and running around picking up and delivering paperwork. Will be so glad to get ...
Read moreI am a food addict. Always been heavy all my life. As an adult, I never want to be super skinny or stick thin. I have finally made peace with ...
Read moreHello,my name is Iwona and I am 25 years old.I have recently been fascinating by fasting and after having read a lot on this subject I decided to try it myself....
Read moreEnd of Day Two. Heading to bed now it's 10.35pm. All okay with the fast so far. Thanks for the replies and encouragement.
Read moreday seven is winding down and I just took my second dose of epsom salts and in 2 hours will be taking the "delicious" mixture of olive oil with lime juice and g...
Read more1. To reshape your body, massage your fats when you are catabolic, and massage/exercise your muscles when you are anabolic.. then you will lose from your fa...
Read moreThere are some amazing, and crazy water fasts logged on Utube. The most helpful was Michele from Yoga yak. Check it out with a grain of salt.
Read moreThis is my second day on my Days of Awe fast. The Days of Awe are the days between the Jewish New Year (Rosh Hashanah) and the Day of Atonement (Yom Kippu...
Read moreOne day of fasting done..I'm at about 36 hours. I really want some pancakes with chocolate chips and a ton of butter, and some rice pudding, and a kit kat, and ...
Read moreI have blogged extensively on my fast at http://theguineapigguy.blogspot.com/ if anyone is interested in the history of this session. I'm calling the day ...
Read moreCouldn't have chosen a better day to start the fast the weather was warm and the sun was out for the first time in what seems like an eternity. I felt upbeat fo...
Read moregood morning chapies, kimberly you were right the worst was gone. it's been about four years since i fasted for three days. i'd forgotten that the second is by ...
Read moreReached the half-way mark. Getting good days and off days. Yesterday I was feeling cramped and tired. Better today. Apart from the usual attributes that my body...
Read moreIn 1959, a veterinarian who was employing fasting in the care of his animal patients and had done experimental work with fasting, wrote me: "In running down Dr. Pochedly's bibliography…
With my health I cannot write while dry fasting, too weak, (sometimes even when I am not fasting too). But I’ll write what I did, since I am no longer…
The first day was the most difficult for me. I am not an experienced faster for sure. I had several failed attempts as well. What worked for me to get…
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Hi Everyone.... I am feeling a little more spacey today. Mornings are not really an issue. I have been doing Intermittent Fasting(4 hour eating window in the evenings) for 3 years. …
not much to write about.... overwhelmed. this week is overwhelming .emotioanl week. fighting myself to not eat..and to break my fast incorrectly. part of the lesson in fasting is learning…
Had a great day today and some interesting shifts x without getting to graphic the shift came from my bowls ! you get my drift and was clearly waste that…
I've decided to do my weekly fasts starting Tuesdays. Lots of holidays fall on a Monday and the weekend can be tough sometimes. I was going to extend my 36…
I thought my tummy issues were over already, for at least a few days. Ugh.I was just musing yesterday on the fact that every fast is so different! You may get…
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