On track

Fellow Fasters x I love this support thank you all for your work x Am settling into my fast - smooth transition and breathing through the restlessness x ...

Dear Fasting Folk

If you get a chance to complete the end of 2010 beginning 2011 site survey we welcome your participation.  Just go to www.fastingconnection.com you can't m...

Day 4 becomes day 1 again.

I finished my fast yesterday with 1200 cals and today I am back starting one again. I'm really inspired at the weight loss. I'm back down to 126 and I was 129.8...

Alternative Day Fasting - Day 2 - Eating

Today I woke up very early (for me :) ) - around 6 o'clock and very excited about breaking my fast :)  I didn't feel like working out in the slightest and ...

My first water fast- DAY 7

 Hi everyone. Thanks to all who commented in my blog yesterday today I feel a bit better mentally and with brighter thoughts going on on the fast. It is ju...

Happy Holydays from noobie:)

Hi everybody!   I’m a noobie here and wanted to wish everybody Happy Holydays and in every way prosperous 2010. I have some experience with prolonge...

Annual fast day 20

27 lbs down. Broke 200 lbs mark!Tried two old pairs of pants. They fit nicely. Feels good.Long fast is a grind. It’s getting at 5:15 AM and dragging yours...

As my kids would say, "FAIL!"

Ah, I wanted to fast 36 hours but had something weird emotionally at work yesterday (felt this unnatural sadness/depression/unease) and ended up breaking the fa...

Master Cleanse

Yesterday was day 1 of my 3rd or 4th master cleanse fast.  I love this fast because I still have the energy to teach kickboxing, run, work and everything. ...

January Fasting

 Day four coming to an end. Started this morning by going with my wife to the Sundayfarmers market. Ah the smells and sights of food! It was fun actually, ...

48 hour dry fast

Had a problem with the internet for a few days otherwise would have posted this sooner but got it sorted now. Normally I do a 36 hour water fast but instead I ...

Day - 7

Day 7, my halfway point; almost home.  Felt a little nauseous this morning, unusual for me this far into a water fast.  After sipping water and munchi...

Fast Prep

getting my thinking ready for another water fast.

First 24 hs of 7 (10?) day water fast

I started this fast out of a deep depression and need for reflection about drastical decisions I have to make in my life, also for weight loss reasons. I tried ...

4/10

  I will play it by ear and maybe push the plan from ten days to longer as I feel fit.  I feel fine except for wanting to sleep more and not do anythi...

Group Fast - Day Two

Day two was mildly uneventful.  I am off on Tuesdays,  so being home was tougher than I thought! I have to keep food in the house for Husband, but it ...

Body Cleansing between fasting

 Hello  there !I started my second fast and I am very excited about next 11-12 days. I did lots of reading about it and  I know I am more pr...

Bumpy road with my August fasting

Ah the best laid plans...I had planned to fast the entire month, but due to health and certain social obligations, twas not to be.  Progress so far:  ...

Fasting, Trying to Succeed!

Hi!   want to say first I love this forum and am so glad to be here. I started a fast 48 hours ago.  I wanted to really take it a longer tim...

Day 26 of water fast

Trying to make the finish line.  I had a difficult day yesterday, not so much because of the fasting, but because of work issues.  For some reason, ev...

Dry Fast Day One.

About 6.30pm here. Same deal as last fortnight. I was lucky enough to have enough money to do some christmas shopping for the kids this week so I made sure I us...

Beautifully Intense

A lot of deep emotional purging today. Quite grateful for it. It has been interesting not to drink anything - I definitively am thirsty and could prob...

Day 3

 Hope this day finds everyone well.  It has finally stopped raining here in South Jersey after 7 straight days of misery but my veggie garden is so ve...

Group Fast Day 4 transition to normality

Hello all, Completed the fast and went about 70 hours dry before drinking water. I drank my first glass last night at about 8pm. It was quite tasty, but as my t...

Planning 36 h Fast Now

Hello,  I have been really appreciating and enjoying everyone who has blogged here recently,   I am checking in to say I am still food-sober and thoug...

Day 1 Again!!!

Fell off the wagon big time.  Appeared to be another routine fast with no hunger or other problems but while preparing dinner for my wife I suddenly and wi...

What a difference a little excercise makes wh…

Sadly, I have a sedentary lifestyle.  I just bought a house and 2 aces so, as the weather permits which has been very little lately, I have been in my yard...

Preparation (day 3)

Prep Day 3. Yesterday was my third prep day before my planned water fast. I cut out dairy foods and had already been eating only protein and fruit, in small po...

Day 1 (supplement)

Local time: 6:00 PMThis was interesting: my father comes from work with a packet full of cherries he picked on his way from our neighbour's tree, he washes them...

Group Fast: countdown to day one

I wrote this a few days ago and really want to share it before we start the fast: http://www.fastingconnection.com/Category115/Message3950.htmlBest of luck to a...

Day - 14

Very excited and feeling awesome, full of energy.  Today is the 14th and final day of my water fast.  The fast will officially end at 10:00 PM.  ...

Contemplating ending fast..

Im considering ending my fast now. i dont really feel hungry at all but my mind feels fuzzy. i feel unfocused and so tired. Is there anything I can drink to hel...

Day 1 refeeding after 10 day water fast

So far this is the best I have done as far as refeeding.  Usually, I do well the first time I eat, then I jump into eating everything.  But that somet...

Group Fast day #1

Hi Everyone, I am excited to be fasting with the group.  I like the buddy idea. I already connected with mine.  I started the fast Sunday 2:00 pm...

Day 8 and much to deal with

This is Day 8 of what started out as a juice fast and has now become a liquid fast that is any wholesome liquid which can fit through a tea strainer. It is toug...

AMD3 - 2008 Winter Fast - 249 (-6)

Breaking 3 day dry fast today

i am breaking my dry fast later today with a cup of green tea at 6pm.my next attempt is to go all day dry fasting and at six pm, i will have a cup of green tea....

My first water fast- DAY 3

 Since 3 hours I am in my 4th day of my water fast. Day 3 was a bit challenge for me because since I started the fast, it was the time when I had the bigge...

Reason for Fasting

Well, I usually weigh about 110-115. However, the past year I had to be on medication and it has just done a number on me mentally and physically. I gained 30p...

It's All In the State of Mind

If you think you are beaten, you are,If you think that you dare not, you don't,If you'd like to win, but you think you can't,It's almost certain you won't.If y...

MY DRUG OF CHOICE....FOOD

I am a food addict.  Always been heavy all my life.  As an adult, I never want to be super skinny or stick thin.  I have finally made peace with ...

I made it!

I was able to fast for 72 hours, I am excited, and so proud that I was able to come through. Even better news is I've decided to continue my fast because I have...

Day 1 Water Fast

All is good - now 9 hours into day 1 water fast.

Beginning of Day 4: New Year, New Decade Fast

Last night I had to work and luckily it wasn’t that busy at the restaurant I work at.  I didn’t feel irritable around people which is good, bu...

Day 4 or 7 day water fast

Well, I made it this far.  I had a 2 hour workout last night, and my energy level was fine.  I had a pretty stressful day at work yesterday , and got ...

simple rules?

I was reading comments to Jonni's post and empress2k wrote "Just make sure your last meal is fatty so you prepare your body to live of fat instead of glucose". ...

24 hh. dry fast

24 hours have gone by and I have this severe/persistant headache.. exactly like last time on my first day dry fasting. I have had many moments today in which I ...

Day 2 of 9: All is well...

Well, it's evening on day 2, and all is well except perhaps for the fact that I have done _zero_ toward making this an active fast so far.  My house is fri...

Group Fast Day 5

I'm feeling better than yesterday but still not quite right.  I'm generally good to go after two or 3 days.  Don't know that the problem is but i...

Dry Fast Day 2

Drank water today at 6 pm after changing the 4 filter cartridges on my RO filter. The water tasted divine!  The sun was hotter than usual today and as I wa...

Fasting and Homeostasis (By Dr John Fielder)

   This is the introduction to John Fielders book "Fasting". One of the most intuitive and inherent ways employed by Nature Curists and Hygienists alike, and...

Day 2 - wow

Half way through the day. At work. Wow. The longing for food is nearly overpowering. It is amazing how we use it to comfort us. A cold morning, drive through sn...

Day 1

So far so good

Epic Fast Day 9

Feeling really good! I had insomia last night for whatever reason, but today I have been very clear headed. I have rearranged my lab, caught up on grading, had ...

Day 27/28 (4 weeks done now)

Day 27 No aches again I thought my arms might as I did my upper body training yesterday, so I feel roughly the same as yesterday with the bad taste in my mouth...

Fasting Day 3

My weight today is 115.7kg /255 poundsvery runny nose this morningI've got a busy day today. Worried about my talking to people with my bad breath :/Just g...

Head Cold Delay

So I've come into contact with the dreaded lurgy, and it attacked and won.  I don't blame this one on fasting (7 days total during the last two weeks) as I...

Pondering Motivational Ups and Downs

There are times when I decide to fast that I barely make it two hours before I'm changing my mind or I walk in the front door to french fries on a cookie sheet ...

Pre-Week Five

I can't believe tomorrow I'm going to begin my 5th week of fasting 3-4 days.  I have decided to fast 5 days in honor of all those fasting 5 days to partici...

Day One with Group

 Hi and Happy Fasting to All.  I just have three hours to go to pass my day one 24 hour mark.  I did well today at work, but got tired this ...

day 7/7

Last day...I am completely astounded that there are people able to waterfast for like 40 days!! That would seriously take a level of transcendance that baffles ...

I missed posting days three and four!

Sorry, folks! I missed posting for the closing of the group fast. We had a friend here, a handyman, working on our house, and I was helping him out - getting re...

Day 10

Today i feel great, like I don't "need" food to live.  I'm very happy with the weight loss and I know I've gotten rid of alot of toxins.  To...

Day - 6, I Think

I'm confused, could have sworn this was day 7.   Thought I forgot to post yesterday, but apparently that is not the case.  Anyway, incredibly bus...

Day 1 - Hungry but still standing...

Ok so I guess since I am in NZ, I am one of the first people who can call it a day.  Day was ok I guess, Mondays are normally busy so didnt notice any hung...

Day - 8

Took a hot shower this morning and  even brushed my teeth.  I feel great, I'm daring my body to get hungry.  I've got it beat, the next six days ...

Group Fast - Day 3

Slept well, feel great, and I'm keeping busy planning the tailgate party at the Dome Sunday.  I will probably extend the fast at least one extra day. ...

Day 19 of water fast

 I am finishing off day 19 of my water fast. WOW! I have just passed my longest record!  This fast has been much different. In some ways I did not fee...

Day 29 30-day Water Fast June 2011

Day 29Saw the doctor yesterday who is quite amazed that I got this far and said she expected an aborted mission after the first week or maybe 10 days, and I am ...

Day 2 on my Days of Awe Fast

This is my second day on my Days of Awe fast.  The Days of Awe are the days between the Jewish New Year (Rosh Hashanah) and the Day of Atonement (Yom Kippu...

Hello

 Hi Im new to this site. I began a fast yesterday, I plan to go 40 days. I wanted to read others experiences with this. How much wieght was lost, how did y...

Day 6 of 30: A Delicate Balance

‘‘They say we sleep to let the demons out—to let the mind go raving mad. . . . And when the daylight comes again . . . comes order with it.&rs...

fasted 8 days, ate for 5, now starting again

fasted 8 days then ended up eating on vacation. ate for 5 days now starting again on day one. still shooting for at least 40 days and no more vacations planned ...

Group Fast

Count me in for the next Group Fast.   Nitti109

Persistence

Salvaged last week with a 48 hour fast midweek after my Sunday fail.  Hey, even Sunday was 20 hours, so it's not like I said I was gonna fast and broke dow...

6:12 ~ Halfway to the stars

My house is, literally, freezing.  My hands are claws, so this is gonna be short.   So far, so good.  Energy level up on day 4... went out with f...

Starting my fast tomorrow

Well. First of all, I am so happy to have found this site ! I have been interested in fasting for quite sometime.  I have a dear friend who is 71, she look...

Getting started

Thanks everybody for responding so fast. Great to see that so many  are also planing to fast the coming weeks.  OK, so im doing a juice fast...

Day 1 of the Dry Fast

This morning scale read 150.2 lbs.I deliberately left the number of days I plan to fast open because I really don't know.  I have a number in my mind but a...

day 8 of what was a 14 day water fast

OK small breakdown here, ate a really nice piece of whole wheat bread last night with some peanut butter, essentially had a great fast, feeling good right, now ...

Day 1 Good!

Day 1 is almost a success.  It's been several months since I last fasted and so I am very excited about this fast.  1 day at a time - hoping I can go ...

OK, 42 Hour Fast Starting Midday Sat. (now) a…

I am starting my 42-hour fast in about one hour (eating 600 cal. meal first.)   FAsting until Monday morning.   Please , any buddy available?   S...

Update 16 hours Dry fast after 24 hrs water f…

ok so today..im struggling..its hitting me...i thik i just exhausted my glucose coming from outside source , im feeling very very weak and very vulnerable righ...

Day 5 of 30: On ants and rubber tree plants

I always have these high hopes.  It's what keeps me sane, I guess. My current hope is to continue through these next few weeks unscathed. But, sabotag...

Day 3 of 7 day water fast

Finally got past the stomach ache/cramps about 9pm last night.  Hopefully, things should be easier from this point.  I haven't had any real hungers is...

Getting ready to start short dry fast (36 hr)

Wow! Thought I'd never get back online! Computer died and finally got the new one today.  Good week since I started to eat again..looking forward to some c...

One Year later

   Its been a year since the last time i was here and a lot of things have changed. The main one is since November of last year i have gained 30lbs, I...

Day two Liquid Feast/Fast

Day two is over within the hour. Everything is going great . One day left. Thanks again for the support. Rose

group fast day 4

hey everyone,seems like good things always end too quickly!other than being cold, i'm realing enjoying this fast.I think i'll stay on it a bit longer. seems lik...

Day 2 of Water Fasting

 I am happy that i survived till 2nd day of the fast as i find it to be the most challenging and toughest on the second day.I was feeling a bit tired on fi...

2 Days Weekend Water Fast - Day 1

Today I woke up early and saw that the sky had become light gray. The half the window in my bedroom is completely open and stays open all through the summer exc...

Day 3 - Cold feet, but no headache?

Last night I just couldnt warm my feet up as usual.  Cost me getting up in the cold to dig out my warm water bottle from a deep place where only spiders re...

Day 9 - Transition

This was the best fast ever for me.  I did not obsess about food and rarely even thought about it.  On the few occasions where I did, I quickly dismis...

Day 10 we are here already?

Well first thing first, I posted a comment to my last blog and its not appearing on the site. I don't know why - and I did get a confirmation email th...

Water Fast Day 6/10

It is the morning of day 6.  I am starving! But, I'm not going to break because "Nothing Tastes as Good as Thin Feels!"  The weight is rapid...

Water Fast start over :-(

Today is day 1 of my water fast as i wasn't successful in staying on the fast during the weekend. I find it funny how difficult it is in having to write this du...

D1 Water: Here I Go Again

I didn't join last month's group fast because in all honesty I was in a funk. After the great success I experienced in May's Group Fast, I went back to my old e...

End 3 day water fast

Ended the fast last night at 9pm on papaya and prunes.  I opted out for fasting the 4th  night but need to think about this and experiment with this m...

Group Fast - Day 1

Boy I really need this fast.  I haven't done a fast for at least two months and I really miss it.

day 4 - interesting comparisons

I weighed myself this morning, and noticed the difference in weight loss between this fast and the dry fast I did around the end of march, and wanted to share: ...

Day 3 post 5 Day Dry Fast

My diet is back to normal, body functions seem to be back to normal.  Gained back 9 lbs.  Total actual loss 8 lbs.  Getting ready for my next dry...

Day - 2

I started a water fast yesterday, but wasn't sure if I was going to make it through the day.  I was craving everything, and anything, and under those circu...

What I am learning through my restrictive eat…

Hi everyone.  I would like to share some lessons my unconventional sort of dry fasting has taught me.   Dry fasting, even if it is just for 8 hours du...

Dedicate your fast to a worthy cause - it wil…

I decided to try doing an alternative day fasting. Yesterday I had a consultation with Anne Osborne in which I asked her about her experiences with alternative ...

My Weekly Dry Fast -- 1

Originally posted on my blog Fasting Dry: A Biblical Path http://fastingdry.blogspot.com/2011/09/36-hour-dry-fast.html   I just completed a 36-hour dry fas...

Day 3 - Lousy Morning, Grrrr!

For some reason day 3, which is usually a good day for me, has not been going well.  I have been possessed with sudden feelings of rage and panic and anxie...

DAY 13 and tomorrow is TRANSITION DAY of GRO…

Good morning everyone,Today marks Day 13 and I survided a whirlwind of detox the last few days.  A "brush" of doubt came in my head to end the fa...

Winter Solstice Cleanse

In South America today we are celebrating the Winter Solstice. Good time - I thought - to start another fast/cleanse of my body. Here in Peru where I am at the ...

Day 1 of a water fast!

Yesterday I carbo-loaded. I fixed a whole bowl of spaghetti, I guess you could say I binged, and pretty much ate all I wanted to. I want to last 30-40 days. I w...

Switched to all water today

was unable to control the honey tea craving...but I am willing now. Today marks day 1 of my complete water fast.Still loving for a buddy.

Day 2 of 7

Still dry fasting. Its now 40 hours. I feel light and empty but gooood. Didn't know I could stay without water for over 24 hours till now. However, I still don'...

Day 12 of Water Fast

Thus far things are going well.  I had no problems other than a lack of energy, perhaps two-thirds of my normal energy when eating, but I do not feel bad. ...

Frequent Fasts

I do believe in frequent fasting.. at least once a week, bearing in mind that metabolically, fasting only really starts after your blood sugar and liver glycoge...

Fourth Day

Another day done...again I am glad I have persist another day although this day comparing to the other ones was a cakewalk. Maybe partly because I was not worki...

Starting fast

I am about 18 hours into a new 5 day fast today (which is twice as long as normal).  But, I think I am ready.  I spent last week only eating dinner an...

Day 5 of 40 fast-feast Spring rejuvenation pr…

Haven't yet began on the Coconut, pollen, spirulina, and raw chocolate as have extended my IF this week to 5 days.  The routine is pretty much the same eve...

day #7 Anyone heard of Dr. Scott?

Has anyone heard of Dr. Scott from near Clevland? He ran a fasting retreat out his his huge old farmhouse for many years keeping around a dozen people fasting a...

Alternative Day Fasting Experiment - Day 15 (…

After a brief 10 min morning meditation, I've been working for about 10 hours straight today. I had one small break in the middle only to give a 15 min massa...

Fast for Darfur: Day 8 - fasting under stress

To say this has been a very busy week is an understatement! The past two, in fact, have been insane.  The good news is, we have narrowed new houses do...

DAY 8

Greetings fellow fasters - Just a short one today - still sticking with it, looking forward to how I am going to feel this time next week. :)

Fast for Darfur: Day 19 of 20 - Nearing the e…

This fast has been a true test for me. So much unanticipated garbage has intruded over the past few weeks. It has been hard at times, sticking to my guns. ...

Day 18 of water fast

Today shows my energy level still reduced, but manageable.  I'm lucky in that I can work from home one day a week, and today is that day.  I took a na...

Afraid to eat.

Well my fast is over, but I'm scared to eat anything because I'm worried I'm going to binge.  The fast went alright, and I'm feeling really good.  I f...

Alternative Day Fasting Experiment – Day 30 (…

After fasting weight  - 118lb (2 lb down from the day before). Food: coconut water, white nectarines, white peaches, yellow peaches, a couple of cherries, ...

Buddy Fast with Misslinda day 2 water only

Today I was pleasantly surprised to find that the good vibes Misslinda has been sending this way has given me strenghth to be poised and positive throughout th...

Day 5

Well, today is Friday and this is when I start to think about relaxing with a glass of wine.  The thought of it still appeals to me in a way but it is diff...

Almost Day 11...Yay!!!

Okay, so I haven't written for a little bit, and I guess that is because I have been trying to keep as busy as possible and not really think about the fast itse...

Day 4 of the post 7-day Dry Fast Refeed

This morning my scale read  139.2 lbs.   Still going up, but what is amazing that it is not effecting how my clothes feel  I spoke to Dr. Filonov...

Milena's 40 day fast Interview

Anyone who is interested in reading Milena's 40 day fast interview by PolarLight and witness the incredible physical transformation she has undergone do check o...

21 Day Water Fast - Day 14

The most important news for today is that I got over 2/3 of my planned fast!!! One more week to go! As I kept saying to myself all this time - a homestretch! I ...

Resuming Fast Today Till December 7th 2010

Due to personal holiday of 25th wedding Anniversary, not to mention Thanksgiving(!), I had converted my total water fast to a one meal a day fast.  Today I...

Healthy me

Coming back from a low-key Halloween party (who knew could exist, right?) and looking forward to my 7 day water fast - my body definitely needs it. Next in the ...

Transitioned on Wednesday

Heelo, I ended up transitioning late Wednesday evening. It was unplanned.  I transitioned from my tea semi fast on a bunch of oranges wow! were they good!A...

Group Fast - Day 1

I'm posting comments to Lauray but they don't appear to be forwarding properly.  Am I missing something, is anyone else experiencing this problem?

May's Group Fast: Day 3-Fasting for a New Lif…

It's the end of another fantastic day.  I'm so thankful to everyone for all of their support! It amazes me that I was able to fast this week, since Mo...

Fast was delayed one day. Beginning today...

I was to begin my 40 day water fast yesterday but it don't work out that way and that's okay. Today is actually a better fit. My husband will not be home for lu...

Finished Day Four

Well, I moved a little slower today, but all in all had a pretty good day. I stayed out of bed, puttered around and even did my laundry. My energy level was no...

Day 1 of 5

Today starts my five day water fast. About 6 weeks ago I did a water fast, but my job was too strenuous and I had to give it up. Now I have an easier ...

33/15 intermittent fast Day 3 of 7

I call it 33/15 as the one day off one day on fast translates to 33 hours of fasting and 15 hours of eating. 12 midnight Saturday to 12 midnight Sunday =24 + 12...

Dry fast - 1st day is over.

I started dry fasting yesterday at around 11am. So, now I am on my second day. I am planning to set a new pr of 3 days dry fast over this weekend. Right now I f...

Group Fast Day 3

Slept well and feeling pretty good this morning. Some minor physical hunger but thus far nothing I can't handle. Hope you guys are doing fine.

Alkaline Water and Water Ionizers

I attended the London Camexpo complementary,Natural and Integrated Healthcare show on 15th October 2006 and came across the Water Ionizer Neuro Electroly...

Newbee here, just fin day 6, on day 7 of firs…

I just finished day 6 am on day 7 now.    Day 6 was much better.    My hunger is pretty much gone, and staying focused on my fast...

New beginnings

 Hey everyone, I'm so happy and hopeful to have found this lovely site. I'm starting a water fast today February 20th, I have been having health issue...

Day 1 of 10 Day Fast (Starting off with 40 ho…

Hi. I have started another 40 hours of dry fasting officially as at 10:00 am (06/07/2011). My last meal was a double capuccino and syrupy, yummy thick panc...

Feels like home.

I love this website.  In a short time I've come to visit it more then any other site.  It has really renewed my passion for fasting.  I'm sure th...

HURRAY!!!!!! Day 7

Well I made it - that in itself feels an achievement. Less tired and really positive that I can achieve another 7 days - so here I go again - Lizzie

Group Fast: Day 5

Today I feel like I should change my name from Sojourner to Zombie.

Day fourteen of fast

Hello again! I can't tell you how great it is keep busy! My kitchen remodel has keep  me very busy and I am so grateful! I didn't drink anything until late...

Day 12

Broke the fast yesterday.  Drinking straight juice today and eating yogurt and a light meal tonight.  I know it's too early for solid  ...

Fasting experience

Hello,my name is Iwona and I am 25 years old.I have recently been fascinating by fasting and after having read a lot on this subject I decided to try it myself....

30 day liquid fast!

Today Was so tough! I had terrible headache because of coffee withdrawal I think. I had to take some meds...I was so weak today...wow!

Fasting Day 21 woo-hoooo!!

I made it!! :) My weight today is 102.4kg / 225.7 pounds. I had a really intense dream last night. I couldn't stop crying in the dream. Maybe some kind of relea...

Day Three - Transitioning Early for a Cause

I had to transition a day early. Sorry, everyone! Was it the lure of the homemade strawberry jam I made yesterday? Possibly. Truth be told, it was because of my...

day 1 of 4 day dry fast ( intermittent fastin…

first 24 hours is done... had an emotional day.. both of my parents were let go of thier jobs.. which breaks my heart for them and with my trip in a few days to...

Your Body's Secret Wisdom-- Eating from the T…

Your body’s secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time. Yet we ...

Group Fast - Day 3

Awoke at 5:00 AM feeling just fine.  Now I'm wired and have more energy than I can possibly burn off.  This is the feeling I usually get at day 7 or s...

Filling Up Your Tank

With intermittent fasting you learn in no time the limitations of your stomach.  It only takes a few fasts before your stomach goes back to ...

7 Day Water Fast

I have started a 7 day water fast, first attempt for this duration.  The longest I have ever went is 60 hours, then I start to panic, I'm not sure why...

DAY 1 OF 7 WATER FAST

Hi, I'm now officially starting my water fast after a successful 5 day one. I had a gap of 2 days in between, now am dry fasting for at least 36 or more hours. ...

Day 1

Well, it started out as a dry fast but I drank some water, oh well maybe I will try again tomorrow.  I was just so thirsty this moring.  I think I had...

DAY 5

Day five for me.    Slept well and  feel great this morning.   No physical hunger.  Without boring you with the gor...

First day down

the hunger pains were kinda bad today, but i feel okay! just gotta keep busy & keep going!

Day 2 - I feel sooooooo good!!! ( Mixed fasti…

I am on day #2 of Juice diluted with Distilled water ( 20:80) and I feel terrific!I have had a good bowel last night and I slept like a baby!!!Woke up this morn...

Fractionated Dry Fast (Part Three) Days 1 & 2

Okay, I have just reached the 48 hour mark with this fast and for some reason the time really seems to be dragging. Day 1 was fairly easy. I felt good pretty mu...

My 6th day of the post 7-day Dry Fast Refeed

This morning my scale showed a small decrease in my weight - 140.4 lbs almost one pound less then yesterday.  I am so curious to see what happens in that r...

day 5/7

O.K, am not too hungry today, I actually feel pretty good. Refreshed...And rested for the first time in ages. I have been looking at my body and paying attentio...

Why I Don't Fast To Lose Weight

I have a tendency to overeat because I, like so many others, greatly enjoy eating. I find it difficult to consistently control myself when it comes to how much...

Site tabs restructuring

Sorry for inconveniencing everyone but we are in the process of restructuring the main site tabs which will hopefully make navigation easier once they are all d...

THE SPIRITUAL IMPLICATIONS FROM YIN TO YANG O…

Our teeth are made for grinding down food. The more it's ground down, the less digestive energy is needed to absorb it. This amounts to a big savings on...

Day 4 of 30 Water Fast

Day 4 water fast complete.  I welcome day 5!

DAY 32 SPRING REJUVENATION

Good day everyone...I've missed days of writing and not unusual for me as I go deeper and deeper into the fasting journey.  My body,mind and spirit literal...

Day 16 of...

Whew. I definitely hit a wall last night. But I am now on the descending numbers as far as days left go. (As in, the days that I'm on now have a bigger second...

Successful 24h fast & Start of Day Count

Hi, everyone, here is a letter i have just emailed to my new on-line friend/fasting buddy. Actually it contains material I deleted from her letter.  I did...

Epic Fast

I will be off line till Monday. Offline but not off fast. :) Today went great. I am a science lab teacher and I was concerned about being able to fast while tea...

H20 Day 3

Day 19

day 19 :day is done.. busy busy and much to do tomorrow not muc to report ,water tastes funny though.. weird. ketosis is still occurring so that is good.  ...

Breaking a Fast

In his personal account of his fast of thirty-one days which he underwent in the Carnegie Institute in 1913, Prof. Levanzin says: "I have put under experiment n...

Day 3 Water Fast

Water fast ends this afternoon at 60 hours.  Will start another 3 day water fast tomorrow.

Day 22

Last night I was awake with painful itching in my palms. Normally I would be hopeful that money was coming my way :) but the pain was so intense that I realised...

Third day of 40

So far so good.  This website is an incredible inspiration.  Just knowing others are out there doing the same thing, experiencing the same things is v...

Group Fast

The upcoming water fast on Monday will be the first in which I have been able to participate. Something always seems to interfere with my pursuit of a cleaner b...

72 hour Water Fast (through Thanksgiving)

Well I am beginning my 72 hour water fast, actually i already started.  My last meal was a vegetarian Thai dish last night at around 8 PM.  I am looki...

Part Deux

Hey everyone, It's been a while since I've been on, I know. The start of the year (and subsequently the semester) is always hectic. However, I went off the...

Day 14 of Water Fast

If I complete day 14 later tonight, I will have doubled the length of my previous best.  Yesterday saw me resume my normal intake of water which had been q...

Day 6 of a water fast

Hello all :) I wanted to wait on posting a blog until I actually started day 4 of a water fast, but...I was afraid of failing, so I waited till today. Well It i...

MODERATOR D1 Feeling great!

Hello all I hope you are feeling blessed on Day 1 (or 2 if you are in NZ) of the fast.I am thrilled that some of you have started to make contact with  you...

Day 4

The only thing I am feeling today is body seems to be on fire, no other symptoms. I even tried having and ice bath (I used a 10kg bag of ice in it) never had ...

30 days Liquid fast!

A month and half ago I succeeded a 14 day water fast on my own without blogging on here to avoid distractions.It worked, many people were asking to be my fastin...

Day - 4

Had another great day, but I'm feeling a little weak this evening.  I'm going to drink a lot of water and get to be early.

D1 Water - starting over

Progressing back into another fast unsure how long my body just didnt seem to be ready for refeeding.  Will fast until I'm actually hungry.  Not sure ...

Day 3 of 21 Water Fast Sore throat?

Ok  got up to prep the kiddies for school and my throat feels like someone took a cheese grater to it! I have heard of others complain of sore th...

ended fast

didn't make it to the whole 3 days, but i think that now im going to fast every friday and saturdayugh last night my friend's co-worker kept asking me why i was...

IF group

I joined the IF group but can't seem to connect to that group's blog, so I am writing here. I'll be water fasting Monday, Feb 7 through Wednesday, Feb 9, possib...

DAY TWO

I am freaking out but still fasting.  I am on line right now just trying to get through the day.  Thanks for the letter, Lisa.  I want to be posi...

pams fasting journey

I have been making many changes in my diet in the past two years and have been making attempts to eat only uncooked foods.  Right now I am trying a fast fo...

Day 7 of the Dry Fast

So I am going to update those of you who follow my fast.  I just got off the phone with Dr. Filonov and clarified all my concerns.  It turned out that...

Day 11 and 12 of 31

Site didn't want to work for me yesterday, hence the combined day post.Not that I have much to report, I feel good and am just working through each day as it co...

Day 8

I had a whole long post written but lost it so I figure it mainly was rant so therefore maybe it was not meant to be shared...no headaches earth shifted for a s...