Day 2

Day one went well until right NOW!!! I feel so empty.....that I want to fill this emptiness with FOOD.  That would make me feel so full so I don't have to ...

48 Hour Fast Now

I tried to take the 48-hour fast 2 days ago but only made 37 hours or so, still a good effort.  I have come up to the time when I must fast a bit longer th...

21 Day Water Fast - Day 19!

2 more days to go!!! We got a little rain today - it was wonderfully refreshing. It is not cold now and neither it is hot. I woke up, went to the bathroom, dran...

Day 5 of 30: On ants and rubber tree plants

I always have these high hopes.  It's what keeps me sane, I guess. My current hope is to continue through these next few weeks unscathed. But, sabotag...

Six days after my 8.5 fast

I am back to my normal 1.5 day water fast today. I just wanted to add on how my recovery after my longer fast. My energy slowly came back each day until around ...

Group Fast: Day 3

Congratulations on getting to Day Three!  This has been a strange few days for me, and a very intense few days at that.  Odd.  It seems the highs...

Day 8

Nothing much to report still going strong and no hunger.   I made a fabulous Italian  dinner for my family last night and didn't even lick a spoo...

Wk2, Day 1 - Had an awesome week... now for a…

Last week was just awesome.  On reflection it wasnt that hard to start the fast, and sticking to it.  Eating was great too, especially the pies... but...

90-Hour Dry Fast--Refeeding--Day 2

Dear Friends ♥I had my last meal by 3:00 pm yesterday and dry fasted until this morning. I slept fairly well, getting about 7 hours total. I felt very de...

Does Fasting Cure Disease?

We do not claim that fasting cures disease, but simply that it enables the organism to heal itself. What, then, does fasting do? 1. It gives the vital organs ...

Day Four - Question...

Hi Everyone.  I'm Valerie, and I'm on day four of a liquid fast.  Everyday I feel so much better.  And most important, my stomach hasn't hur...

Day 21 Water Fast (all done for now)

I'm done fasting but my body is not.  Will continue the detox on veggie gruel, meditation and yoga.  My tongue is always white fuzz down the middle, I...

Oh the things we learn about ourselves.

So today I am strictly eating fruits and vegetables.  I waited until I felt hunger pangs and ate an avocado.  I've been awake now for 2 hours and I am...

Made it to day 9!

Day 10 was it for my fast. I learned how important it is to stay active during a fast... Sweating every day made the true difference to how I felt. If I remaine...

Day 2 - Group Fast: On pre-arranged engagemen…

So, I can't really get out of the dinner plans we have tonight, which is why I started early and will fast an extra day, too. Allan Cott is one of the reas...

Day 2 of group fast

Well... I didn't sign up for the group fast because I had decided to begin my fast Wednesday with the approaching of Lent...I fasted from Wed. around 3pm, to Sa...

As my kids would say, "FAIL!"

Ah, I wanted to fast 36 hours but had something weird emotionally at work yesterday (felt this unnatural sadness/depression/unease) and ended up breaking the fa...

Day # 3 of 21-day fast

This day generally went well.  Hope my fasting buddies are doing okay, too. This morning I was a bit nauseated, but it passed after I drank some water. &nb...

Fasting Day 3

My weight today is 115.7kg /255 poundsvery runny nose this morningI've got a busy day today. Worried about my talking to people with my bad breath :/Just g...

AM Day 8 - 2008-2009 Fast, 236 (-9)

I was rather excited this morning, despite the fact that I took my pm BP Rx yesterday at 6pm and at 6am this morning I had a raging headache and my BP was 148/7...

day 4 ( second water fast )

Day 4 ( day 3 of dry )Well I took a Me day from work... just really felt I was in a space where I needed to be in home and in bed.. not sick or anything but I f...

Super plants/Wild foods

Super Plants & Wild Foods   Green leaves of herbs grass and trees on this planet are the very foundation of the food chain. Of all the...

Day 1 or is that Day -1

Felt very positive yesterday evening going to bed. Woke this morning and had a glass of warm water, still very motivated and strong willed. Then my son became u...

Group Fast Day 4 transition to normality

Hello all, Completed the fast and went about 70 hours dry before drinking water. I drank my first glass last night at about 8pm. It was quite tasty, but as my t...

D1 Water: Here I Go Again

I didn't join last month's group fast because in all honesty I was in a funk. After the great success I experienced in May's Group Fast, I went back to my old e...

its time!

I have been putting God second for far to long and now i cant do it any longer. Without Jesus Christ i cant move further in life only backword. Well who ever pr...

Dedicate your fast to a worthy cause - it wil…

I decided to try doing an alternative day fasting. Yesterday I had a consultation with Anne Osborne in which I asked her about her experiences with alternative ...

Day 1: Good luck to ALLl!

I had some practice last Monday as it was Yom Kippur.  This fast is actually easier than that was, since you can have water.  Hope you are all feeling...

Full moon Vedic healing and the body type Vat…

I wanted to mention something about the full moon Vedic healing and the body type Vata (air) from an Ayurvedic perspective. Those who are of the Vata type that ...

Group Fast - Morning of Day Three

It will never cease to amaze me how automatic eating is. And, how old habits die hard!Yes, I'm out of the fast.  Husband and I get up at 4:30, and I make b...

Day 6

So I am ending my fast today only to pick it back up when I am no longer having a feminine attack. I have been way too tired to do anything, I haven't been...

Day 2 (semi) Group Fast

Alas day 2 was also a tea drinking day during the evening. However I feel OK about it as there is little point in getting annoyed with Self. So just accept and ...

Day 3 Water Fast

Day 6 after 40-day Combined Fast

Ok, so I broke my own rule of not braking rules..:)  Last night I went to an Eastern Orthodox Church Easter service.  It started at 11 pm and ended at...

Day - 9

Slept  like a baby, feel fine this morning.  Can't wait to weigh in, in about 5 days.

Epic Fast Day 10 !

Did not sleep good last night at all. I felt like my body was busy at work, sort of like a little guy with a powerdrill right by bed. This morning I had a Major...

Day 3 (Group Fast)

I didn't feel up to writing yesterday, I was just too busy an wanted to get to bed at a reasonable time, not 2am like usual. I managed to get to bed at midnight...

Day#1

Group Fast Day 2

No issues so far.  Slept fine and keeping busy with some otherwise stressful details that require fielding all day phone calls, emails, etc. 

Almost 36 hours into dry fast

Hello!  I'm happy to have found this website, I hope I can share and receive support from you.I have previously done several 5, 10, and longest 28 days wat...

Day 2 of 10- water fast

Day 2 of 10 day water fast.I made it through!!!! yay!!!! i am so happy. I always fail the first day in the past but i have been successful and i feel great...

To David

David,Thank you for your advice. Can you advise how to break the fast. I have been reading material that advises eating raw foods for 1/2 the period of the fast...

Breaking a Fast

In his personal account of his fast of thirty-one days which he underwent in the Carnegie Institute in 1913, Prof. Levanzin says: "I have put under experiment n...

The High Fibre Diet

THE ROUGHAGE DIET Authors Note: Please be aware that this is by no means intended as an authoritative article on what I have termed the High Fibre Diet, but r...

Day 3 post 5 Day Dry Fast

My diet is back to normal, body functions seem to be back to normal.  Gained back 9 lbs.  Total actual loss 8 lbs.  Getting ready for my next dry...

Blog Suspended

Hello fellow fasters due to an exceptionally busy period, I have temporarily suspended the blog page until I get more time to moderate it. You can still read al...

Transitioned on Wednesday

Heelo, I ended up transitioning late Wednesday evening. It was unplanned.  I transitioned from my tea semi fast on a bunch of oranges wow! were they good!A...

Staying Positive

I was unable to participate in day one and now (sad to say) day two of the group fast but will be able to do day three.  I do hope that I will be able to p...

Day 6: New Year, New Decade Fast

It seems like everything about this particular fast is HARD.  Had the worst argument with my fiancé today.  This NEVER happens.  We are a...

Will my skin shrink after losing weight

Whether your skin will shrink depends somewhat on how you chose your parents (Genes).. some people's shrink and others not. Plastic surgeons make more money...

Day Two: Night of a Thousand Toxins

I fast quite regularly. I had a very rough summer, however, and after doing the 21-Day Fast for Darfur earlier in the season, I haven't felt much like fasting. ...

Day 8!

Today is day 8 of my water fast and I am feeling pretty good. I have had a little bit of a back ache, but other than that it was a good day. I like to spin fire...

Day Three - Transitioning Early for a Cause

I had to transition a day early. Sorry, everyone! Was it the lure of the homemade strawberry jam I made yesterday? Possibly. Truth be told, it was because of my...

Last day..for now :)

I am into my last day..I plan to break tonight about 8:00 with a small amount of kefir. Super excited to try it..got some kefir grains a couple weeks ago to mak...

Post Fast

Flights from New Orleans to Chicago, Rome, and Milan were smooth and without incident.  Remained on juice and yogurt until yesterday when I had a wonderful...

Group Fast: Newbie, & some questions for Davi…

Greetings to all fellow fasters from London, England. Trust you're all hanging in there.This is my 1st group fast, & really looking fwd to the difference a ...

Fast for Darfur: Day 19 of 20 - Nearing the e…

This fast has been a true test for me. So much unanticipated garbage has intruded over the past few weeks. It has been hard at times, sticking to my guns. ...

Group Fast - Day 5

I'm still here fasting!

Day 20 of 30 - 33 day water fast.

Day 20. I still have been feeling well. Just moderate back  pain and stomach cramping. It seems when I drink more water it adds to the stomach pain. It is ...

Water Fast - Day 1 - again

Today has gone much better. I feel empowered. Only minimal hunger pains,  but no cravings for food. Yeah! Going to work today I believe aided in diverting ...

Day 11

Day 11: Okay so today is another day done.  ketosis is still active.. I am not tired... I feel good... been another long day at work not much else going on...

Day - 11

Piece of cake, lol.

Fast - Day One

It is day one and, as usual, I don't think about eating until I get home.  Yesterday I refilled all five of my one-gallon glass jugs with RO water, but dec...

Group Fast day 1

Hello everyone hope you are feeling strong and determined as ever on day 1. Nothing much to report other than nearly completed my first day on air only. Had it ...

Alternative Day Fasting Experiment - Day 8 (E…

I woke up today at around 3:30 am with the sound of a heavy rain coming from my open window. My headache from yesterday night was almost completely gone. I didn...

Need advise! Muscle cramp! ouch!

It started about an hour ago, and just got worst... I used to get cramps fasting but they'd go away pretty fast, this one is just hurting more and more (if I st...

DAY 1 OF 3

I always fail to get to day three. But this sight is so beautiful O luv it. Just hjave to make it this time. Can't wait to share how I feel by tomorrow. You kno...

Day 4 of Water Fast

Weighed this morning and I'm at 213 thats a 5 lb weight loss so far. The sore throat I had yesterday became worse with migraines vomitting etc. so I eventually ...

PMD13 - 2008 Winter Fast

Day 30 of epic fast(but boy, I have some expl…

Okay, this would be day 30 of my 40 day attempted fast, but I veered off course again. I had already had a day of "tasting", where I tasted a couple of things(e...

GROUP FAST: DAY 1

So, i woke up and actually remembered to not make my MC Lemonade :)  I drank about 2 glasses (about 10 oz glasses) of water.  Then, i drove my son to ...

Group Fast - Day 1

I'm posting comments to Lauray but they don't appear to be forwarding properly.  Am I missing something, is anyone else experiencing this problem?

2nd of 17

Day 2 of 17Yesterday was a wonderful day. Today I believe will even be better,I read "Fasting" by Jentez Franklin. Its a wonderful book , teachin...

Does fasting lower blood pressure

It sounds like a blood pressure issue, which is normal during a fast. Fasting lowers blood pressure and those fasting often experience what is called orthos...

Day 4

Still sticking with it, but feeling really tired today. May have something to do with the fact that I threw myself into some gardening yesterday evening and bui...

Master Cleanse-Day 2

Doing some Spring cleaning.  I did the MC 2 years ago which became a catalyst for losing 50 lbs.  and improving my overall health, well being, and hab...

Week Four - Day Four (late post)

I can't believe I forgot to post.  Oh. now I just remembered why.  Brain Fart!!     Anyway, I did go four days this week. I though...

Day nine of fast

Suffered through a headache yesterday.  Went for a walk and made the mistake of drinking Deer Park "sparkling" spring water. I didn't read the spring water...

Fasting and Healthy Living Events

To advertise your event please contact admin  November 2011   no events currently listed would you like us to list your event?

Getting Dunked!

Oh man!  That was some experience yesterday!  Let me start from the beginning.   It took me about 40 minutes to get from Downtown Los Angeles to...

Memorial Honor Dry Fast (hopefully 3 day)

In America we are celebrating Memorial Day in which we honor those who have given their lives in service to their country.  I would like to do a Dry Fast a...

Do we need electrolytes during the fast

Electrolytes are generally OK during a fast. But be careful not to stimlate the excretion of minerals by taking too much: The quickest route to a deficiency i...

2nd day - it's working

So last night I went to bed around midnight and actually fell asleep around 2:30am.. It's been happening a lot lately, but the thing is I started working again ...

Major Lesson Learned! Updated!

Those of you who have been following my blogs know that I started to eat regular foods a week after I broke my 40-day Fast.  What a HUGE mistake it has bee...

Day Two Dry Fast.

I started a new fast yesterday. Wednesday 25th of February. I also fasted for nearly two days last weekend. This fast should be longer, hoping for a week to ten...

Ok party people Day 3 of 21 ish

Still feeling good ! LIght headed but as mentioned I am a capricorn... not really am a virgo but capricorn seemed to feel right. Do you think fasting inproves y...

Happy 2009 Everyone!

Like probably half the country I am intending a New Year's fast.  Happy 2009 everyone!  We're getting rid of a lot of old crap, literally and figurati...

Day Nine - Water Fast

It has been a while.   My last fast I didn't make it too far and then I just quit.  I decided to enjoy the holidays and not think so much about f...

Day 5

Feeling  resentful.  I don't know, am I subconsciously looking for a reason to break the fast?  I think so.  I'm not going to however. Missi...

I am new to fasting where shall I start

If you are interested in the different types of Fasting, Nature Cure, Natural Hygiene and healthy-living then you have come to the right place. If you are a b...

Dry fast rotation first week

Well I am starting a dry fast rotation fasting between 4 – 7 days then re-feeding and repeating until I hit my aim of being able to see my entire abs. Th...

PM Day 3, 2008-2009 Fast, 241 (-4)

After only 2 days of fasting I am back to where I was  after my last fast despite having every holiday indulgence imagined over the last weeks.  That ...

My First 36 Hour Dry Fast (update)

Wow.  what a difference an hour makes.  I feel great.  Had a good BM (sorry for the TMI) from the food I ate yesterday.  Glad I ate lots of ...

Fast Day 3

Well, now on day 3.. I've had the coating on my tongue since yesterday and my breath is smelling [not so great], I get hunger every once in a while, mostly at n...

Group Fast Day 3

Morning of Day 3 in London UK Feeling whacked,thinner leaner and meaner which is one of the upsides. Except for being whacked!  Surprised that day 3 i...

Back to day 1

I am grateful for all the positive comments I received after my first blog. I checked my email after a couple days, and it has brightened my outlook. My secon...

Group Fast Day - 4

Didn't think it was possible for a human being to sleep 14 hours but last night I did.   I was feeling lethargic in the afternoon then very sleepy aro...

Day 1 of Three

Embarking on another short fast of three days.  I still see a lengthy fast in my near future; I just have to get the timing right.

day 5 (of second water fast)early morning...

awake at 5 this mrning.. its near 6 now.. had a full facial did a complete body brushing... checked my mail... rinsed my mouth.... guess I will lay back down fo...

Interesting Observation

I am posting this separately from my refeeding blog since it does not relate to it, but I thought it was worthy to note: Ever since I started to fast, particula...

Day - 3

I may be coming down with whatever it is my wife has been suffering with for the past few days.  Flu like symtoms that started with a sore throat and seems...

On my 9th day of Water Fasting/New to this si…

Hello Everyone, I hope Im doing this right...If im not suppose to post here let me know. I had messaged the fast doctor because I couldnt find where to post in ...

Day - 2

No issues to report.  Feels  wonderful to have broken the lengthy binge I've been on for a few weeks.

LAURAY: URGENT MORNING CHECKIN

Hi, I need to commit to this fast.  My heart is not in it.  It can be in it.  I need to blog about it a bit.  I need to write about my ressi...

Day 1 post-fast

Day 1Day 1 Post Fast 30-day June 2011 Water FastI spend the day yesterday making sure the Tiler was well watered (with tea :)) and got in the necessary for the ...

I made it.... but I hated it. Day 3

Hello everyone, I made it, but I didn't enjoy today at all.  I felt good until I got out of bed.  Felt dizzy and went back to lay down with a bot...

ok....how does Saturday, November 15th sound?…

30 days for my first water fast

Well I made it to 30 days. I really didn’t expect to make it this far, and know that I couldn’t have done it without the encouragement and advice t...

Water Fast - Day 7

Had a great day.  Watched the Saints win their opener in the Super Dome.  I  was surprised that it wasn't an issue to be in the Dome without eati...

AMD3 - 2008 Winter Fast - 249 (-6)

Day 1 of refeed

Yesterday was a very long day but it's in the history books.  My energy levels were awful for most of the day.  The time passed slowly as I had to wai...

restrictive eating update

I broke my fast/restrictive eating today at 11am (although I did have a cup of coffee during my fast/restriction).  I lost two lbs and feel great.  To...

Wek Two - Day Five (Transition)

Went to the grocery store after work today and had some pear juice.  Food is just so AMAZING when you are coming off a fast. I always buy myself this small...

Mental Toughness/Thought processes

I'm only on my fourth day, so I don't know what my mental strength is yet. However, it seems the most difficult thing to me while fasting is that I am continuou...

GROUP FAST: POST-FAST UPDATE

hi everyone, i have been wanting to write i haven't done badly at all post-fast.I have actually been allowing 2 hours to process every 100 calories... freq...

Getting started

Thanks everybody for responding so fast. Great to see that so many  are also planing to fast the coming weeks.  OK, so im doing a juice fast...

7 day juice fast journal

Fasting Day 9

I haven't had a chance to weigh myself yet today. I'm at a friends house (stayed here last night). My throat was VERY sore last night and I still have pain toda...

Silent Dreamer's Success Story

INTERVIEW QUESTIONARY Please tell us about yourself at your own comfort level: Your age. Family status (married, involved, single). Job situation (work fu...

Children and Drunks Always Speak the Truth!

Well in my case it was just a child, but did she speak the truth! This morning I had a really good start.  A non-fat greek yogurt with some honey and a ban...

A journey through the subconscious mind

Wednesday, June 31:30 AM Embarking upon  I consider this the first day of the rest of my life. That's how serious I am. And that's how angry I am. And...

Water Fast - Day 1

Had mild headache starting around 2:30pm (very busy at work) Saliva pH 6.75 at 8:15 pm. 20 minute Cardio workout 45 minute hot tub (felt a light headed - ...

Jul 04 2011 Alternative Day Fasting Experime…

My energy was pretty low. I also felt rather thirsty. I wonder if the low energy and thirst have to do with my last meal of durian. I heard other people saying ...

22 Hour Fast

I broke it after just 22 hours so I almost made the two day mark. I was worried about having to go back to work feeling so sluggish. I have done better in the p...

Intro to juice fast

I'm going to buy a juicer today or tomorrow. I'm planning a juice fast after watching the documentary Fat, Sick, & Nearly Dead. I've fasted before, usually ...

day 12 water break.

I walked like a lion through the world yesterday. Started the day feeling extremely tired and drawn out so  I squeezed two grapefruits in a glass of water and s...

Epic Fast Day 6

This fast is a different again for me.  I normally breeze through the first three days, and after that, but I am still struggling somewhat.  I feel re...

Fast Prep

Getting ready for another water fast day in the morning...will be at work this time which makes it a little harder at times.

Holiday Fast: Kidneys, Nettles, and Furnace M…

So, does anyone know how to install blow-in insulation? I know it should be easy, but with a home this old (157+ years), I am a tad nervous.  Topping off t...

Day 4 - Do the Math: Starbucks + Crappy Day =…

Since the holidays, I have gone from waking up naturally between 4-5am to forcing myself out of bed at 8am to get to work "on time."  I love to be at work ...

David, dear heart

David - I just have to say how much the quote from Marion Woodman means to me. You seriously have no idea how terrible it feels to be a woman and to go to ...

Transition to ketones /"very funny, my friend…

 Man can acquire accomplishments or he can become an animal, whichever he wants. God makes the animals, man makes himself. Georg Christoph Lichtenberg ...

Group Fast - Day Two

No real hunger today but find myself thinking about food occasionally.  Was just reading a news story on the President's visit to Istanbul and caught mysel...

The fast has commenced

Hello, so I had some fresh fruit juice for breakfast, then some fresh veggie juice for lunch and water only from there. I ended up working in the hot sun t...

Pre-fast

I am back and hoping to stay here.  Things for me have not been well.  My drinking has gotten way out of control the last 3 weeks due to the fact I lo...

Day 1 - Not quite there yet

I am a somewhat behind schedule, because I forgot I had some social on at work yesterday afternoon.  Its all good though, because since timewise I am one o...

day 14 of 40 day water fast ( 3rd consecutive…

so the last few days has been brutal.. at work at home I am moody ,I am irritable and I am sullen and tired. but it has more to do with work being so hard on me...

Why do I get heartburn when fasting

Make sure that you are in fact fasting that is taking in water only or just air in the case of a dry fast. If you are ingesting anything to activate your ta...

Liver flush, and this and that

day seven is winding down and I just took my second dose of epsom salts and in 2 hours will be taking the "delicious" mixture of olive oil with lime juice and g...

Tips on Fasting

Some important tips on fasting   1. Enema: During fasting, a huge amount of morbid matter, dead cells and diseased tissues are burned, and the toxic w...

42 Day Waterfast Journal

Day One                     My Waterfast journey begins today, I ...

Almost Day 11...Yay!!!

Okay, so I haven't written for a little bit, and I guess that is because I have been trying to keep as busy as possible and not really think about the fast itse...

dry throat & hang over feeling

Only 12 hours into my  33 hour (intermittent) water fast and already feeling rough and deprived. Were you not here to support me/us I guess I would have al...

Fasting Day 9 :(

Started off well this morning. Felt very energetic more than I have since I began this fast. I took an hour kickboxing class (brutal, no need to pretend it was ...

day 5 water fast

Didn't sleep last night, severe aches in ovaries, lower and upper back.  I work today, will just try to be gentle.  I did a 21 day fast last spring an...

3 Day Memorial Honor Dry Fast 43 hours into i…

43 Hours into my 2nd dry fast and longest so far and I am cranky.  Just had a blowup with my daughter.  She had the nerve to use a hamburger roll for ...

Day 8 of a water fast (help!)

Hello everyone Well I believe I am going through a Healing Crisis right now.  I feel extremely bad. The have no energy sort of bad, along with nausea and t...

Day - 16 Transition

Juice and plain yogurt.  Walking, stretching, and moderate resistance training.

Should one get out of ketosis quickly after a…

It is not necessary to get out of ketosis quickly.. but it is necessary to avoid proteins until you are out of ketosis, else your body will break down the prote...

Fast for Darfur: Day One of Twenty

Well, it really shouldn't be too much of a challenge to fast today! We were around lots of little ones over the weekend, and now my throat is so sore, I can har...

Day 7 of 7 Day Water Fast

Wow, almost home.  I will end my fast tonight at 8pm as that will be the end of my 7th day.  I lost 4 lbs between yesterday and today.  How is th...

Day 2

Feeling more energy today.  I actually dry fasted yesterday for about 17 hours.  I made it thru my evening craving by playing around for my kids - tha...

Im Back!

Hello!I have tried fasting a couple times before and have never made it to my goal.  But I am back and ready to attack it this time. Tommorow will be ...

Group Fast: Day 1 - what was I thinking?

I decided to break fast over the weekend. After 20 days on the Darfur fast, I decided to separate the two fasts into two different entities. BIG mistake!  ...

I surpassed my own hopes for a 3 day fast

I planned for a 3 days fast and am now on day 4! I feel great, I've lost 5 pounds, my mind is clear and focused. I'm sure my organs are thanking me for such a l...

Fasting and coming off a fast in "The Blue Zo…

Some how I got interested in going to a health food store, e.g., Loma Linda Market, in Loma Linda, California while in the area and buying Lakewood's "Lean Gree...

DAY 6

Hey Everyone,  Broke the fast today with a little watered down juice  througout the day then a shrimp and lobster chowder with fried shrimp on th...

Still Trying

Hello fasters!I must commend those of you who have made it 20,30,40 days.  Even those who made it 24 hours, hooray!  Fasting is such a challenge, and ...

Water Fast Day Starts

Water Fasting Today.  Hope to extend it for the rest of the week.

SSSShhh - I am still here

Wow what a wonderful experience I had on my retreat - I came away trying to think about one word to describe it, knowing people would ask whether I had a nice t...

Group Fast

Hello Everyone, I'm super excited about our fast this week !!! I enjoy fasting during warmer weather, for me it just seems easier. During this fast i want ...

Self-mastery through Attentive Eating

INTRODUCTIONOf all the subjects in existence, it is my considered opinion, after deep reflection, that what I am about to write in this booklet is perhaps THE ...

Day 18 - water fast broken; juice fast starte…

Despite my best intentions I decided to break the fast today due to worsening stomach irritation and bile throwing up. I had my first carrot juice a few hours a...

Day 2 (My day 1)

I am a johnny come lately to the fast, sorry....had a few developments last week which delayed my start.  But Tuesday is a better "start" day for...

Blah...

I spoke too soon. Today is the end of day 3. Though I did have energy throughout the day my body is achey, sharp pains that come and go.Time for a long warm sho...

Week Five - Day One (Threw my back out, home …

Best laid plans.  I went to work feeling rather chipper and then as I was standing up from my chair about 2 hours later, WHAM.  I threw my back out.&n...

Day 2 0f 5

Last night after reading about being active during fasting to speed up the detox process,  went for a 2 mile walk.I couldn't sleep through the night i kept...

Day 12 of Refeed

On day 12, I have seen a great improvement in the "hot spot" muscle pains I was having.   Those pressure sensitive pin point pain areas have diminishe...

Day 4

Today has been the most tempting day so far. Partly because I went to a picnic/cook-out type thing. Plenty of greasy chicken and pasta salads and even the fruit...

Mars Bars: Food for thought :)

Hello! Mars here. Well... I just signed up on this site! I'm fairly new to the concept of fasting. As a matter of fact, I've been raised in a more-or-less ...

Fasting for Darfur: Day 13/20 - Pains and hea…

The water weight is gone - that's the good news. For some reason, my body was holding on and I showed an increase on the scale ; I think it was PMS related.&nbs...

The Benefits of Fasting by Dr Gina Shaw

Hey, Great Stuff! The benefits of fasting is also that you can become receptive and tuned in and the suggestion of  a Sugar Fast by David is really boding ...

Group Fasr - Day 4

Still hanging in there,  Trying to buy a new house, so much paperwork and running around picking up and delivering paperwork.  Will be so glad to get ...

21 Day Water Fast - Day 10

Yeah! I am now counting my fasting days in double digits!!! :) Hardly ever thought I would get this far! Yesterday in the evening I watched a movie "Boys Don't ...

Day 3 - In the Evening

Group fast extended day 5

Day five still going strong but my timing was bad as it is snowing again in London!!  Well done everyone you have done so well.

Success!

I've been doing much better with my fasting.  Last week, I did a 36 hour dry fast, and fasted intermittently throughout the week.  I am almost at anot...

My first water fast

Today is the third day of my water fast.  I am feeling more mentally alert today than I was yesterday.  But I pretty much took time just to watch movi...

just checking in before bed ( day 2)

well it was a trying day especially the evening. I fought alot of emotions and was near to tears alot also I am cold. I am kind of ambiquous right now. so with ...

Finished Day Two

It all went very well. I was a little hungry at times, but at least I had plenty of energy to do my work at my job.  I am so thankful for that. I am lookin...

High-Protein Diets Beware!

There has been a craze sweeping across America, Britain and the rest of Europe over the past several years, both for a slimming diet and a diet being 'prescribe...

Buddy Fast paired with Misslinda Day 1 (water…

Back again hope in time to tap into the memory of ketosis from the previous 5 day water fast, that is if I  haven't left it too long. The Buddy thing is a ...

Day 1 of the post 7-day Dry Fast Refeed - Par…

The lesson of the day is - BE PREPARED when refeeding!  Boy was I not prepared today.  Those of you who read my previous blog learned that I did not m...

Transition

Since I stopped my fast, I have been eating salads, oranges, hummus, and have had an insane craving for apples.  Give me apples or give me death.  Thi...

Fractionated Dry Fast (Part Three) Day 6

I slept for only 5 hours last night, but that is still reasonable. I wasn't sleepy at all today, though I was very weak.  I only got out of bed a few times...

DAY 2 Ending with David & Misslinda :0)

WELCOME TO THE END OF DAY 2 !!!!!!!!!!!!!!!Aloha everyone...... I woke up this morning feeling pretty good.  Ended last night with Penta water and ros...

Day 19 30-day Water Fast June 2011

Day 19What a lovely day yesterday was, I changed my bedding and cleaned my bedroom, then felt the need of some fresh air so took my grandson and went to th...

Jo-Joe

We can communicate occasionally on the blog forum. Other than that, I am not able to add more time. I sincerely do wish you luck with the fast. I am honored by ...

end of day 3 juice! begging of day 1 water st…

So I have been feeling good.. A little moody from the sugar highs and lows.. not to mention my teeth kinda hurt from all the sugar juice.. I am glad to be switc...

Water and Green tea fast 3rd day of 21

Cooking supper last night was very hard.  It would be so much easier if I didn't have to be around food at all.  OH well...can't change the reality of...

Day 1

3 hours left until my first 24 hours is up! Hunger was a lot worse than I remember.  Just goes to show that each fast is different for one person let alone...

Day 5

     Alo Alo Alo, so last night i went out to hoboken and had a lot of fun! i grabbed a yogurt for energy since i take public transportation...

Maurice Day 6 -WOW!

Maurice that is so awesome that you have done 6 days!  Wow!  I am right behind you on day 5.  I am happy to hear that your skin is gradually imp...

Day 3

All is well, no issues and I'm feeling fine.   I'm going to plan "B" however.  I will break the fast Friday afternoon to attend yet ano...

DrNatura advert

Cleansing and detox supplements support a healthy diet. All natural products utilizing the cleansing and detoxification powers of herbs are gentle yet can...

Thank you all

I have now completed day one of my short goal with two more days to go. I was so tempted to eat today, but when I thought of how you all are holding me to this ...

Correct way to break a fast

  Dr Keki Sidhwa's recommendation for breaking a short fast. The breaking of the fast and living after the fast are ten times more important than the f...

Holiday Fast: God, my breath stinks!

Some people have ways of knowing they have hit ketosis. For me, it does not involve sticks and bathroom habits. I get this really funny taste in my mouth. And a...

Painful lumps on roof of mouth

After my seven day water fast the roof of my mouth was really sore. I thought it was just normal toxins leaving my body, but now it seems to have come up in a l...