Correction: Water Fast Day 5/10

Today has been miiiiiiiserrrrable!  I am tired, weak and light-headed.  I have had hunger pains all day.  When am I going to experience that burs...

Day 2 of Refeed

I gained 2.5 lbs from yesterday, which is not unwelcome.  As I'm certain I'm recovering from some dehydration, I think this is good.  I have not incre...

Group Fast - Morning of Day Three

It will never cease to amaze me how automatic eating is. And, how old habits die hard!Yes, I'm out of the fast.  Husband and I get up at 4:30, and I make b...

Day 1 of the Dry Fast

This morning scale read 150.2 lbs.I deliberately left the number of days I plan to fast open because I really don't know.  I have a number in my mind but a...

May's Group Fast: Day 2-Fasting for a New Lif…

Hi all!Thanks so much for all of yesterday's support. I can't find the words to express how much I appreciate you. I'm unaccustomed to having support. I'm the o...

Day 2

Feeling more energy today.  I actually dry fasted yesterday for about 17 hours.  I made it thru my evening craving by playing around for my kids - tha...

It's All In the State of Mind

If you think you are beaten, you are,If you think that you dare not, you don't,If you'd like to win, but you think you can't,It's almost certain you won't.If y...

Day 1

So far so good

Fruit - Friend or Foe

Fruit - Friend or Foe? MY EXPERIENCES WITH FRUIT At the early age of 16, my interest in nutrition was sparked by a friend who remained at home, afraid to e...

Failed fasting

I broke the first after 6 days and i was very mad.My will power just broke,I dont even have a credible excuse. The good thing is i kept up with my prayers. Am p...

DAY 2 of GROUP FAST (DAY 16 MISSLINDA)

Good morning beautiful people,This far into fasting, I tend to forget to write.  The worst of my migraines/headaches have passed as of several days ago.&nb...

Day 36 of the 40-day Combined Fast

This morning I really felt like puking.  The combination of a nasty taste in my mouth and the fact that I have to drink water makes me gag.  Weight wi...

Epic Day 5

I made it through the weekend.  It was a very trying time for me but I did it!  I did not sleep well - I think I got a total of 7 hours this weekend.&...

Day 4

I've decided that i'm going to end my fast either tonight or tomorrow... shooting for tomorrow. Only because i have a really vigorous day planned and i can feel...

day #7 Anyone heard of Dr. Scott?

Has anyone heard of Dr. Scott from near Clevland? He ran a fasting retreat out his his huge old farmhouse for many years keeping around a dozen people fasting a...

Day 21 Water Fast (all done for now)

I'm done fasting but my body is not.  Will continue the detox on veggie gruel, meditation and yoga.  My tongue is always white fuzz down the middle, I...

As my kids would say, "FAIL!"

Ah, I wanted to fast 36 hours but had something weird emotionally at work yesterday (felt this unnatural sadness/depression/unease) and ended up breaking the fa...

GROUP FAST: POST-FAST UPDATE

hi everyone, i have been wanting to write i haven't done badly at all post-fast.I have actually been allowing 2 hours to process every 100 calories... freq...

Do we need electrolytes during the fast

Electrolytes are generally OK during a fast. But be careful not to stimlate the excretion of minerals by taking too much: The quickest route to a deficiency i...

New Committment

After giving it a lot of thought I decided to go for 11 day dry fast instead of 7.  So on March 4th I am going to see my doctor, get my blood work done and...

H20 Day 3

Day 2

didnt want to jinx myself so I didn't post yesterday! So far so good. Had a headache yesterday night. I'm feeling calm today. Hope i will still feel calm tomor...

DAY 8

Greetings fellow fasters - Just a short one today - still sticking with it, looking forward to how I am going to feel this time next week. :)

Dry Fast Testimonies Wanted

To all members who have personally experienced dry fasting!   I am looking for short testimonies for the Dry Fasting section on this site.  If you cou...

Day 5 of ???

I made it to Day 5, yay me!  I feel pretty good this morning, my energy level started a little low first thing, but it's been increasing as I started movin...

It's been a while

Sorry I haven't written in a while. College started again so I've been extra busy. I know I haven't written how my fast went so I'll just give a quick summary. ...

Day 1: Good luck to ALLl!

I had some practice last Monday as it was Yom Kippur.  This fast is actually easier than that was, since you can have water.  Hope you are all feeling...

Alternative Day Fasting Experiment - Day 17 (…

It was a beautiful day. I had to work in coop (to walk people with carts to their cars and home and then to bring the carts back to coop). The weather was simpl...

tomorrow!

Ok! I've done pretty well these last couple of days, probably gained a couple of pounds but nothing major.. Tomorrow I'm starting a 6 day water fast, it's going...

DAY 13 and tomorrow is TRANSITION DAY of GRO…

Good morning everyone,Today marks Day 13 and I survided a whirlwind of detox the last few days.  A "brush" of doubt came in my head to end the fa...

DAY TWO

I am freaking out but still fasting.  I am on line right now just trying to get through the day.  Thanks for the letter, Lisa.  I want to be posi...

First day fasting

Today is the first day of my fast.  I hope to go at least until saturday the 17th drinking only water or coffee.  I will keep updated here.  Star...

Day 1 dry fast

Based on all the good information the Fast Doctor has given us on intermittent fasting, I am convinced it is the best approach for me, so here I am again on a d...

Day 3 of 31

I'll be glad when day 3 is over, you never really feel "into" a fast until at least day 3 imo. I slept great last night as everything (body and mind) seems to s...

Day 5 of 7 Water fast

Yesterday was tough for me.  My energy level was down all day, I was a little crabby, and I had to take a nap as soon as I got off of work.  I was con...

Practice maketh Consistant

This hasn't been a good few days for me to fast as it turns out, but I am going to make another concerted effort tomorrow. It is important for me to keep in tou...

Still feeling great on day 8!

Aside from the light headed feeling when getting out of bed in the morning, and getting more tired from things such as walking up steps or activities where my a...

Group fast day#2

Good day fellow fasters;hope & pray all is going well in each of your fasts;going well here, except i accidently knocked my radio of its shelf, trying to ro...

Day 2 of 21 day fast

I am new to the fasting connection, and extremely happy I found this site! I have completed fasts before most ranging from 15-30 days. I am shooting for a 21 da...

Group Fast: countdown to day one

I wrote this a few days ago and really want to share it before we start the fast: http://www.fastingconnection.com/Category115/Message3950.htmlBest of luck to a...

Master Cleanse 09 (Day 2)

Hello Fellow Fasters, I think I may have it all figured out....we'll see.  I've been fasting/cleansing for most of my adult life.  I was doing a ...

Does fasting lower blood pressure

It sounds like a blood pressure issue, which is normal during a fast. Fasting lowers blood pressure and those fasting often experience what is called orthos...

Fast Prep

getting my thinking ready for another water fast.

Day 1

Well, it started out as a dry fast but I drank some water, oh well maybe I will try again tomorrow.  I was just so thirsty this moring.  I think I had...

Rebecca's Fasting Success Story

INTERVIEW QUESTIONARY   Please tell us about yourself at your own comfort level: Your age. Family status (married, involved, single). Job situati...

Day 3 post 5 Day Dry Fast

My diet is back to normal, body functions seem to be back to normal.  Gained back 9 lbs.  Total actual loss 8 lbs.  Getting ready for my next dry...

I Wish I Could Explain In Words How Intermitt…

  The benefits ripple on and on since I've started Intermittent Fasting. Initially I thought the benefits would be purely physical. Then I was awakene...

Day 22

Last night I was awake with painful itching in my palms. Normally I would be hopeful that money was coming my way :) but the pain was so intense that I realised...

11:12 ~ 5K -FAIL!-

I haven't eaten for 11 days, my mouth is a slimy desert, and my insomnia last night was so severe that I didn't fall asleep until 7am this morning.  So whe...

Almost Day 5...

I am almost on day 5 and my headaches have subsided. I am starting to get a little pain in my joints, but I know that it is just all the nasty toxins making the...

Exactly 2 weeks ago I began what ended up bei…

I'm going to start the same way I did last time, by doing the first day Dry.  Unfortunately, I ate a whole bunch more food today than I did two weeks ago. ...

DAY 2 (YESTERDAY): JUICE FAST

Yesterday was my 2nd day juice fasting - feels like i've been doing this so much longer than just 2 days!  I wake up and immediately have a glass of water....

7 day juice fast journal

Day - 6, I Think

I'm confused, could have sworn this was day 7.   Thought I forgot to post yesterday, but apparently that is not the case.  Anyway, incredibly bus...

Starting Group Fast tonight; Goal:5 DAYS!!

FAsting!! Getting ready to start tomorrow and trying to get positive about it. I fell off my program of increasing lengths of fasts but have been increasing len...

21 Day Water Fast - Day 7

Woo-Hoo!!! In a few hours I will officially complete 1/3 of my fast! Wow, I am really doing it! This night I had food dreams again - I don't remember what food,...

Week Two - Day One

After having been on a fast last week for 3 days, I forgot how much less you eat afterward.  I did not eat Tuesday - Thursday and over the weekend I ate mu...

Day 19

day 19 :day is done.. busy busy and much to do tomorrow not muc to report ,water tastes funny though.. weird. ketosis is still occurring so that is good.  ...

Do we need vitamin supplements during a fast

Electrolytes are generally OK during a fast. But be careful not to stimlate the excretion of minerals by taking too much: The quickest route to a deficiency i...

Day 6 of 30 Day Water Fast

Day 6 of 30 Day Water Fast today.  Strength is back today. Skin more clear and eyes brighter. Enjoyed some carbonated water for something different.  ...

Happy Valentines Day

So...it's been about a month since I'be been on and so much has changed. I did not stick to the 60 days of IF I had planned at all. I've actually gained about ...

Group Fast - Day 4

I’m happy to report I weighed in today at the same weight as when I lost 30 pounds on the 14 day fast a while back. I’ve been doing 3 day fast each...

Day 9 - Dedicated to all my commentors and su…

I just want to say thank you to all of those who comment on my blogs and post encouragement.  I know I dont comment back, but believe me I do read each and...

Ramadan Fast on the Fruitarian Diet - Day 3

Last night I slept a lot better than the night before and today I felt a lot better than yesterday. I woke up still feeling a little groggy, but skin brushing a...

Day 5 of the Dry Fast

This morning scale read is 138 lbs.  Another pound drop since last night.  It's kind of interesting to weight myself twice a day an see the difference...

Fractionated Dry Fast (Part Three) Finale

I wanted to post this last night, but I was just too sick. Four hours after my last post, I decided it was time to break my fast. I was laying in bed hoping to ...

PMD1 2008 Winter Fast - 255

end of day 3 juice! begging of day 1 water st…

So I have been feeling good.. A little moody from the sugar highs and lows.. not to mention my teeth kinda hurt from all the sugar juice.. I am glad to be switc...

Day 1: New year, new attitude

" I started this morning and plan to fast the entire month. At least, that is my goal. I would settle for 2 weeks in a row without some crap intervening! "...

Day 8

I had a whole long post written but lost it so I figure it mainly was rant so therefore maybe it was not meant to be shared...no headaches earth shifted for a s...

Day 11 Master Cleanse

I haven't blogged since 9 day water fast last spring.  I chose to do the Master Cleanse this time because I am just to busy at the moment to take down time...

Day 2--19 days to go (update)

It's 6pm on my second day of water fasting and I feel fantastic! I walked and biked lightly for an hour. I've had on and off hunger pains today but nothing too ...

Baddish Day Post Fast, Doing 3Day Group Fast …

    Hi, I am very sad about how I broke my fast and how I have conducted myself today.  Writing this helps and I hope to use this space to k...

Day seven of fast

The dry fast has ended and I'm now continuing with distilled water.  My only complaint is terrible cramps in my feet, especially at night and upon waking. ...

Group Fast - Day 3

Feeling fine this morning, no issues.  Lots of errands to run today which should keep my mind off of food.  No hunger anyway so all is well.

7-5-11 Weekly 36-Hour Dry Fast

Went into and out of my fast without a hitch.  I still didn't start at the time I wanted.  I started at 10:15 PM and ended on Thurdsay at 3:15 PM.&nbs...

Water and green tea fast day 2

I've decided to fast for at least 21 days.  This is a first for me...that many days.  I have done 13 days, but I'm feeling led to do 21 days and see i...

17-hour Dry Fast

I know it probably sounds like a joke coming from me who just completed a 40-day fast, nevertheless I am going to share my experience with all of you.  Las...

Day 12 of Refeed

On day 12, I have seen a great improvement in the "hot spot" muscle pains I was having.   Those pressure sensitive pin point pain areas have diminishe...

Will my skin shrink after losing weight

Whether your skin will shrink depends somewhat on how you chose your parents (Genes).. some people's shrink and others not. Plastic surgeons make more money...

Alternative Day Fasting Experiment - Day 15 (…

After a brief 10 min morning meditation, I've been working for about 10 hours straight today. I had one small break in the middle only to give a 15 min massa...

Mental And Emotional Factors In Living A Natu…

6. Mental And Emotional Factors In Living A Natural Life SpanWe humans have a tendency to be very upset if the world does not go as we want it to without consid...

Day 1

Like I said on my profile, I intend to water fast for 21 days, followed by juice fasting for however long it takes to get my body healthy. I have never water fa...

Day 1 of my 40 day fast Perspective....

  The purpose of my fast is to detoxify the body and increase my spiritual sensitivity. As we take our attention away from the gross needs of the physical...

DAY 1 OF 3

I always fail to get to day three. But this sight is so beautiful O luv it. Just hjave to make it this time. Can't wait to share how I feel by tomorrow. You kno...

Beginning day 4 of water fast

Day one was hell, day 2 and 3 were wonderful.  Day 2 I spend the day baking goodies for my daughter's Sweet 16 party this weekend.  I even had some ex...

I am really tired should I end my fast early

Please, dear Day, if you don't feel good, rather abort the fast and start it again after about 5-6 days. Bear in mind that, metabolically, a fast restarted af...

Day Two Tired

Hello Fellow Group Fasters,   I am now well into day two.  I have been very tired, more then what has been usual for me on a short fast, so I hav...

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Group Fast Happy Fasting

Good luck and courage to all you  braves who have joined in this months Group Fast. Sorry I could not join in this time. I  am teaching mosaic skills ...

Day 1 of 60

It's the afternoon on day 1 and I'm feeling pretty good. I was feeling hungry earlier but I prayed for the strength to not walk into the kitchen and eat some fo...

interesting responses

So as i was heading to sleep last night and drifting off to sleep I had this though come over me quite strongly "death is the most personal thing you will ever ...

48 Hour Fast Now

I tried to take the 48-hour fast 2 days ago but only made 37 hours or so, still a good effort.  I have come up to the time when I must fast a bit longer th...

Day 24: refeed....and plans....

the refeed...  ug..enough said there. back to a water fasting on saturday afternoon....will do 21 to 28 days. I like when my body is quiet and content. my ...

Day 1

Day 1 of this weeks mini-fast.  I'm getting the urge to begin a moderate to long fast.  We'll see.

Group Fast Day 5

Hey Guys, Feeling a lot better this morning.  The carbonated water is more tolerable today so all is well.  No hunger to speak of.  11 days befor...

Painful lumps on roof of mouth

After my seven day water fast the roof of my mouth was really sore. I thought it was just normal toxins leaving my body, but now it seems to have come up in a l...

Hello

 Hi Im new to this site. I began a fast yesterday, I plan to go 40 days. I wanted to read others experiences with this. How much wieght was lost, how did y...

How are you all doing???

It is only my day 2, strictly, since I fasted all day Tuesday but crashed a bit Tuesday night since my daughter brought me home a surprise (won't give details, ...

Fractionated Dry Fast (Part Three) Day 4

I slept 8 hours straight again last night. I think this is the best sleep I have ever had on any fast I've done. I felt so much better this morning upon waking ...

Day 17/18

Day 17 Again the only physical symptom that’s bothering me is the taste in my mouth. The odd thing about today is my quads are aching I did do some squat...

Fasting (2 weeks today!) Day 14

My weight today is 106.8kg / 235.4 pounds. Got a pretty easy day ahead of me. Going to the cinema tonight with some of my cousins.xForgot to mention.....

Day 15

15 days in...officially into uncharted territory for me. Ready to start a second dry fast in this water fast. My dry fast will begin in about 2 hours and I hope...

Why shouldn't I break a fast with protiens su…

Forum post from The Fast Doctor Topic: () "I am however slightly worried aobut breaking your fast with nuts (like cashews) as a high protein intaks upon break...

How do I know when to break the fast

Fasting to "completion" is generally described as fasting until the appetite returns and the tongue clears. Unfortunately, although these may occur after s...

Back To Reality Day 3

Hello Fellow Fasters!Day two went by nice and smoothly.  Didn't have any hunger pangs, however I did experience a headache in the afternoon untill the even...

First 24 hs of 7 (10?) day water fast

I started this fast out of a deep depression and need for reflection about drastical decisions I have to make in my life, also for weight loss reasons. I tried ...

Happy 2009 Everyone!

Like probably half the country I am intending a New Year's fast.  Happy 2009 everyone!  We're getting rid of a lot of old crap, literally and figurati...

Day 7 of 31

Not much to report today. I did my usual fortnightly volunteer work this morning but the rest of the day has been a bit of a bust (it was hot and humid here, so...

waterfast begins

In about 30 minutes I'll begin my 12 day water fast.  I have nothing in my place but a few peanuts left, so I'll have a few.  I've finished off all my...

juice fasting day one

    My daily health Journal   I have said my morning resolve and am ready to faithfully practise The Bragg healthy lifestyle today and everyday y...

Thursday - Half Fasting/Half Eating

Today I successfully finished my 24 hours dry fast at 12 at noon. I took a shower and washed my mouth with water irrigator and then I broke my fast with very ri...

Day 9 of Water Fast

I made it to Day 9, and I'm about halfway through the day.  My energy level is much higher than yesterday, which is a relief, but my energy levels have bee...

Hope

I fasted Sunday. I felt really hungry early in the day but I fought through and then I was distracted by friends. :) I also had a great experience at church Sun...

Day 6 of hopefully 20-40 days

Hello everyone... So I am on day 6 right now.  The first three days were the hardest for me and now it's just about getting through the rest of the fast.&n...

Day Two Water Fast

Day two ended 15 minutes ago with success. I did fine at work, actually better than expected. I think I was weaker yesterday.  I did feel a lot of hunger t...

Start of Day 2: New Year, New Decade Fast

Well it was supposed to be day 3 already, but being at the start of day 2 is fine.  I made it through the last few days of a very stressful work schedule a...

Last meal: 58 hours ago (almost 2.5 days)

Feel great, weight loss slow, only 3-4 pounds so far.  Was in moderate ketosis by 33 hours without exercise and feel I likely entered ketosis no more than ...

Ramadan Fast on the Fruitarian Diet - Day 2

I didn't really have a good night sleep. First I couldn't fall asleep until the middle of the night and I also kept having to pee all night long. I woke up with...

Day 7 30-day Water Fast June 2011

It was a peculiar day yesterday, I rarely do nothing but I sat dozing and sipping water as the time slipped by and I felt strangely contented.  My eyes are...

better late than never

Well I missed the first day due to health reasons, but now I am breaking-in the fast so to speak with only two tangerines this morning and going for water.The a...

12:12 ~ Twelve of Twelve

Only this evening left to go.  This was harder than the 9 day for me, and I'm reconsidering my plans for an even longer January fast.  The exhaustion ...

Modified dry fasting, or a coffee feast with …

I know that my actions have gone against the grain of dry fasting, but in the interest of honesty and full disclosure, I want to share everything.  My dry ...

36 hours Dry Fast - Rotation #3 out of 7

In the morning of my fasting day I was extremely hungry and then later in the day the hunger subsided but I began feeling dehydrated and got a headache. It was ...

Day 6 of ???

Yes, today I'm ending the fast, in a few minutes actually.  I'm burning fat that's more than 25 years old, and my energy levels are so low that I'm going t...

Holiday Fast: Day 7 and All's Well

I was a bit naseous yesterday.  Mid-afternoon, I had a blinding headache, almost on the level of  'migraine'.  The pain in my kidneys, thankfully...

Day 1, starting Day 2

How are y'all doing? I tried to blog earlier but for some reason the window would not load properly. Oh well.  Today was not so bad except for the fact tha...

Day 23 of the 40-day Combined Fast.

My scale stopped again.  But I have nothing to complain about.  As of this morning I have lost 30 lbs..   Today was my day off and, as usual. it ...

First Day of My Fast

Alternative Day Fasting Experiment - Day 9 (f…

I think that today was some kind of a turning point in my alternative fasting experiment. I woke up feeling a bit apprehensive before the upcoming day. But very...

My first 36 hour Dry Fast (12 hours down)

Wow.  This is hard.  I can't seem to clear my throat and I want a cup of coffee or water so bad.  I've gotten through 12 hours, but it was pretty...

Water Fast going well

Intermittent every 2nd Day 32 hour water fasting going well. 

Day 2 of the Dry Fast

This morning scale read 145.8 lbs.  My tongue is still pretty pink.  My urine is almost clear with slight yellow tint.  I am in ketosis, but stil...

GREAT NEWS!

Last night Emma expressed anxieties about how she was going to survive the next few days on her first fast in supporting me, and we have now arranged that I am ...

My ideal lifestyle.

I thought it would be fun to imagine my ideal lifestyle, if I had the greatest of willpower!  I would love to live a strict vegan lifestyle, preferably som...

Hungry.......

I am not hungry, I am not hungry, I am not hugry - how many times do I have to say it to convince myself? Guess it's a cue to go for a walk, a bath or something...

Day 1 of the 7-day Dry Fast

My weight this morning was 152.8 lbs. Over the past week I've gone up 8 lbs, but knowing how I eat (no sugar, not too many carbs, mostly protein, veggies a...

beginning the pre-fast ritual today!

today I am starting a 4 day pre-fast! i am going to eat only raw vegetables, fruits, & nuts & I am taking a probiotic as well to ensure colon health dur...

day 7/7

Last day...I am completely astounded that there are people able to waterfast for like 40 days!! That would seriously take a level of transcendance that baffles ...

20 hours into fast

20 hours into fast. no food and water. starting to get to me. but i am not gonna quit!!!!!!!!!!!!!!!

Day 18 of water fast

Today shows my energy level still reduced, but manageable.  I'm lucky in that I can work from home one day a week, and today is that day.  I took a na...

failure and revolution

I've been IFing, since I haven't had the possibility to do a decent fast. My family get's in the way too much lately, and I must admit the first few days of thi...

Day 7

In the middle of day 7 and the fast has brought along its ups and downs, but overall it has been a pleasure. When I was younger I suffered from bad migrane, and...

lov fast

People just read a couple of blogs and there is a lot of stuff on here. For me water fasting is a itme to really connect and allow the body to rest and hea...

Fasting Day 2

My weight is 116.6kg / 257 poundsFeeling alright so far this morning. Gonna take it easy again today.I went out for a walk..just came back. No hunger pangs but&...

Where in the world is Amethyste?

Hello to you All! I am sorry that I have been gone for a long time... I had a hard time to come back to this forum, especially after having some sort of p...

Day 8 of a 40 day water fast

Well today is day 8 and I am struggling a bit. I keep telling myself it is one day at a time, and I really want to finish this. I have been living with a chroni...

Day #19, only 2 more left!

Hey all! thought everything was going smoothly, then awoke his morning full of acid and heartburn, and really feeling sick.Could'nt stomach the thought of water...

Next Group Fast

Who has signed up for our next Group Fast starting Monday?Thomia kimberly183Davidcharmagnemich72JordanarmadillojodougMeditatingTRiNiTy2018and maybe Affirma if I...

40days 40nights d7 22:00 edt

I've been quite busy. That's a lie... I've been laying low. So low that I haven't been detectable by radar or the TSA or anything resembling homeland security. ...

Fractionated Dry Fast (Part Three) Day 6

I slept for only 5 hours last night, but that is still reasonable. I wasn't sleepy at all today, though I was very weak.  I only got out of bed a few times...

Annual fast has begun.

Finally started annual fast. Today is 4th day. I feel OK despite pain in my knees and lower back. Keeping the same regiment of work outs and racquetball as befo...

Day 1 ( second waterfast)

I had started on Saturday  but got waylaid last night so starting officially Today,  March 20th it is now 1p.m and I have been fasting for only 1...

Day - 3

Awakened, feeling absolutely fantastic; going to be a great day, and a great fast.

Fasting take 2

I messed up on my previous fast on day 3, and I'm still a little bit upset with myself. My problem is I don't want to lie to my friends and family but they simp...

DAY 32 SPRING REJUVENATION

Good day everyone...I've missed days of writing and not unusual for me as I go deeper and deeper into the fasting journey.  My body,mind and spirit literal...

31 day juice fast for detox/self mastery

Hi fellow fasters,My name is Max and today I am starting a 31 day juice fast. I have done several small fasts over the years 3-5 days, some being juice, some be...

34hours into Dry Fast

According to this post by The Fast Doctor, http://www.fastingconnection.com/forum/forever-juice-fast/165-reforever-juice-fast#5537 I am 10 hours into a fast pro...

fast/nourish: dipping a toe in the waters

I'm investigating fasting as a way to establish a new/renewed relationship with my body and with food.  I've decided to say a little about it as a way of b...

The Water-Juice Fast

The human body is a complex machine that requires energy every minute of the life span from the moment of conception to death. It uses energy co...

Day 6

Today has been a good day. Those issues that where fogging my mind have been resolved and I feel light and tranquille. I have alot of blemishes on my face, and ...

Water Fast Day 2

Saliva pH was over 7 this morning.No hunger feelings.Some mental temptation for food.2 glasses of water so far today.Was feeling cold in the hands this morning ...

Fasting Now for Group Fast

The list of Who's Fasting has me as on water as of Oct 22 but that didn't happen.  I have been managing little fasts, of 24 hours or so. Now I am starting ...

GROUP FAST: DAY 3 / LAST DAY!

I cannot wait to break this fast tomorrow!  I need to do a little research to see how you guys break a water fast.  I'm hoping it's like the Master Cl...

Day 5 ,,blah.... not really

It's so oblique, this particular evening.... Why, for example would... I don't even know what I want to say. I am perplexed.  Day 5, it seems so easy but i...

MC -Day 4

Was feeling really bad when I awoke this morning.  Very intoxicated..with toxins, very achey, drained and weak.  Drank the MC lemonade and pushed myse...

Alternative Day Fasting Experiment - Day 19 (…

My weight after 2 days dry fast was 116.8lb, which is about 1.5lb lighter than my usual weight after 1 day dry fast. I broke my fast with water from young Thai...

Day 1 seeing is believing

I have had many failures and mostly due to a lack of willpower which I blamed on everything and anything except the fact that I had minimal willpower. Today I h...

Day 1

Well I am back again and ready to complete this fast for as long as I can.  I have been over indulging since the holiday so I have a lot of work to do...

New Format

I love the new layout.  

Day 11 and 12 of 31

Site didn't want to work for me yesterday, hence the combined day post.Not that I have much to report, I feel good and am just working through each day as it co...

Alternative Day Fasting Experiment - Day 13 (…

Day 13 - Fasting Since the moment I woke up I started feeling an upcoming headache. It was very light at first. I tried to get rid of it by listening to my v...

Day 3 sorted fast end tonight or tomorrow mor…

I have a massive papaya waiting for me to break fast!! But alas I am not hungry what shall I do? There is also the question of whether or not to wait until tomo...

Group Fast - Transition

Good morning beautiful fasters! Today I woke up well rested and feeling restored.  Ate some organic strawberries and was so pleased to see that I was ...

Still dry fasting

It's only been 36 hours and I feel drained. Cannot believe just how much the hot summer weather has affected this fast. I had hoped to continue for 3 or 4 days ...

Dry fast starting now and to continue for as …

Today was a strange day. I was gonna eat when i was hungry and drink when thirsty, the funny thing is it resultet in not eating today. Ive only had some water s...

What are the side effects from fasting

Please be aware that you will not necessarily experience unpleasant side effects although it is common to experience a few symptoms from the following list....

Spring Fasting

SInce the 31st of January I have been doing a juice fast. Alternating juice 3-5 days per week with a "feast" day on Sundays and a water (or dry) fast days on Mo...

Buddy Fast with Misslinda day 2 water only

Today I was pleasantly surprised to find that the good vibes Misslinda has been sending this way has given me strenghth to be poised and positive throughout th...

Epic Fast Day 10 !

Did not sleep good last night at all. I felt like my body was busy at work, sort of like a little guy with a powerdrill right by bed. This morning I had a Major...

Moving, Short Juice Fast

Im going to do a short juice fast, I started last night. I wanna do a short fast because Im moving to Philadelphia to live with my parents on Saturday, I dont t...

Day 8 - lethargic day

I dry fasted all day. Will reach 24 hours in an hour and a half. Today I was pretty sedentary. I guess that makes a difference with how long I can go on a dry f...

Fractionated Dry Fast (Part Three) Day 5

I slept really well again last night. I got a total of 8 hours with only one interruption. I also slept for an hour in the afternoon. During this nap, I had a d...

Tried & Failed To Restart Fast

This post will not do justice to my need to really work out my whole failure to fast and really spend some time on it.  so i m jsut making the gesture of c...

Day 10 and 11

Day 10 Still not much difference in my physical conditions but I do seem to be sleeping longer now. Today I did plyometrics one of the hardest workouts from p...

Day 1 Water Fast

Day 1 water fast begins; should be good - plus it is warm out today!!

2:12 ~ Yucky doldrums, but on track...

Severe mood crash late last night and through this morning.  I don't feel like doing much of anything, yet have all sorts of things I should be working on....

quick post (day2 of dry fast)

so far so good, it's absolutely true that hunger is not an issue when you dry fast compared to all of my previous water fasts... umbelieveble, I would have neve...

Day 1 of the post 7-day Dry Fast Refeed - Par…

This morning my scale was at 133.1, which means I retained 1.3 lbs of fluid over night.I woke up feeling wonderful and had the following:half a bowl of compote ...

Day 27 of 33 day water fast.

Cruise control again. Still feeling great since my nasty headache incident on Friday night/Sat morning. BP is good. Blood glucose varies between 75 - 82. I real...

33/15 intermittent fast Day 4 of 7

Morning of Day 4 a non food day and I am feeling much better than yesterday even though the weather is sub zero. Will write more this evening to let you all kno...

day 5 after fast....

My skin is peeling.. literally as though I had a sunburn... still have the hives/rash however i soaked in a hot shower for 30 mins and sloughed off so much dead...

Post-fast update

So I completed my 10-day fast 3 days ago and am now trying to slowly refeed. I'm being really careful with how I'm doing this and am currently consuming only ab...

Day four: Congrats to those who persevered . …

and to those who tried! Fasting is probably one of the most natural things we can do to help our bodies, yet, as many friends & family members will inevitab...

Is it still day 4

Bored and restless.  Thinking about taking a ride but I know my car, it will take me to a restaurant or worse, a sports bar.  Crawfish tomorrow, yes!

Intermittent New Year Fast 2nd Jan 09

Hi I am going to put my neck on the chopping board and break a golden rule fasting tip: Only to say that I have fasted a day when I have actually completed a d...

21 Day Water Fast - Days 2 and 3

Day 2 I didn't sleep very well - was waking up a lot and felt a little feverish and weak (that's after 1 day of fasting). When I woke up in the morning I felt r...

Day 3 - my experiences

Hey diary...Been a pretty lousy day. Managed two days and broke on my third day a bit earlier than i wanted. Today i feel really low- I dont know what it is - i...

Break Fast

Anway, I broke the fast in style.  A steak dinner at the Napoleon House in the French Quarter of New Orleans for a wedding rehearsal party.  The 200 p...