Enema. During fasting, a huger amount of morbid matter, dead cells and diseased tissues are burned, and the toxic wasters which have been accumulated in the tissues for years, causing disease and premature aging, are loosed and expelled from the system. These wastes are eliminated from the system by way of kidneys, bowels, skin and lungs. But the alimentary canal, the bowels, is the main road by which these toxins are thrown out of the body. Since, during fasting, the natural bowel movements cease to take place, the toxic wastes would have no way of leaving the system, except with the help of enemas. If you fast without enemas, those toxins remain in your colon and are re-absorbed into the system, poisoning our whole body. Your body will try to get them out through other eliminative organs, particularly through the kidneys, which, as a result, will often be overloaded and even damaged.

This is why enemas during fasting are an absolute must. Enemas during fasting will assist the body in its cleansing and detoxifying effort by washing out all the toxic wasters from the alimentary canal.

Enemas should be taken at least once, but preferably twice a day; the first thing in the morning and the last thing before going to bed. One pint to one quart of lukewarm water is sufficient. Enema bags are available in any drugstore.