Title: The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
Author: Judith S. Beck
Publisher: Oxmoor House
Abstract:
How many times does a dieter enthusiastically and faithfully start a
weight-loss regimen only to end up a week, a month, a year later giving
in to hunger and cravings again and again--and before he or she knows
it, the pounds have packed back on?
This time, it's going to be different. This time, there's The Beck Diet
Solution Weight Loss Workbook--a straightforward, effective plan for
dieting successfully, losing weight with confidence, and, most
importantly, keeping those excess pounds off forever.
Dr.
Judith Beck, director of the Beck Institute for Cognitive Therapy and
Research, is a world-recognized authority in the field of Cognitive
Therapy. In her first weight-loss book, The Beck Diet Solution, she
created a unique program that revolutionized people's approach to
shedding pounds by changing both behavior and thinking. Rather than
tell what to eat, Dr. Beck's step-by-step, six-week plan--which works
with any nutritious diet--teaches the skills needed to stay
continuously motivated to stick to a diet and to achieve lasting weight
loss.
Features
Works for dieters who are
familiar with the original The Beck Diet Solution book AND for those
coming to the program for the first time through this workbook
It is a stand-alone workbook that will incorporate the philosophy of
Cognitive Therapy for weight loss and give the reader a map to plan and
chart their own weight-loss program
Highly
user-friendly, with plentiful opportunities to connect with other
real-life dieters through their stories and sessions with Dr. Beck
There is a place for the reader to fill out lists of favorite foods,
trigger foods, and alternatives based on a healthy eating plan
