Heralded by New York magazine as one of the city's most popular diets,
macrobiotics has become the latest trend in dieting, thanks to high-profile
supporters like Madonna and Gwyneth Paltrow.
Speaking to the generation
of young women looking to extend their healthy lifestyles beyond yoga and
Pilates, macrobiotic chef and instructor Jessica Porter offers fresh,
contemporary, and accessible insight into one of the world's oldest, yet most
popular, diets. She explains that by eating good quality whole foods, any woman
can experience physical, sensory, emotional, and intellectual freedom.
The effects of eating a macrobiotic diet can extend beyond basic health
to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes
are combined with Jessica's no-nonsense philosophy and witty anecdotes to create
a lifestyle book that will inspire women to hit the kitchen with an
understanding of how to strengthen their minds and bodies through food.
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