| Originally published in 1985, The Macrobiotic Way is a classic
in its field. It is the definitive guide to macrobiotics, an approach
to diet and lifestyle that promotes both inner peace and harmony with
others and the environment. Now updated, it covers not only the central
dietary principles, nutrition, and foods but also cooking techniques,
essentials for a macrobiotic kitchen, menus and recipes, along with
exercise, life philosophy, home and lifestyle, and the role of
macrobiotics in healing. |
