| Do-In is an ancient traditional
exercise for the cultivation of physical health, mental serenity, and
spirituality. Over the last 5,000 years, it has served as the origin of
such well-known modalities as shiatsu, acupuncture, moxibustion, yogic
exercises, and meditation. Do-In
techniques are a series of successive motions designed to harmonize
body systems. The Do-In Way details the fundamental aspects of the
exercise, which involves breathing, posture, and self-massage and
manipulation to stimulate bodily systems. The gentle application of
pressure on the body's meridians corresponds directly with physical
processes, and allows for the conditioning and stimulation of internal
organs. Do-In is a simple, gentle exercise for achieving oneness
between the self and the external world, and for integrating that
harmony into physical and spiritual nature. |
