Title: The Fasting Handbook: Dining From An Empty Bowl

Author: Jeremy Safron

Publisher: Celestial Arts (Aug 2005)

Abstract: A simple guide to the benefits of cleansing and fasting, with 15 suggested fasts. *Fasting offers us physical and mental rejuvenation, using our body’s own natural ability to heal. *Includes information on compatible fasting activities, such as yoga and meditation, and how they can enhance your fast. *Benefits of regular fasting include a healthier body, weight loss, clearer skin, enhanced energy, and clearer thinking.