Morning of Day 4 a non food day and I am feeling much better than yesterday even though the weather is sub zero.

Will write more this evening to let you all know how I got on today.

Hi evening it is and I am feeling more energetic than yesterday. Less toxins floating about the system and no depression, but still a bit sluggish.

My experience during the last 18 months is 1 Master Cleanse and a couple of juice fasts.  Being that its Winter, passing on doing a water fast and going for a juice fast again, which I know is considered by some an oxymoron, nonetheless, that's what is the healthiest and wisest approach  for me right now. I could use some support if anyone has something positive to share. 

(Morning of Day 3) Yesterday went well and my mood although a little down beat was not as bad as day 1. Today back to work and I can eat again today yipee.

 (Evening blog Day 3)

It is odd that although I did not eat yesterday  and this is now my second day without food since the beginning of the fast, I did not feel hunger.  But my mind intervened and kind of dictated that  I should eat so naturally I did, but still not more than usual. Unlike my second day of eating, I did not find that food tasted especially good today, and perhaps this is my instinct telling me that today would have been a good day to fast as well.

I call it 33/15 as the one day off one day on fast translates to 33 hours of fasting and 15 hours of eating. 12 midnight Saturday to 12 midnight Sunday =24 + 12 midnight sunday to 9am Monday =33

The Fast Doctor has indicated that ketosis doesn't occur before 30 hours (For the first 6 hours or so you run on blood sugar, then for up to 24 on (liver) glycogen)

Day 1 Dry Fast Jan 2, 2009

Started a planned fast today, although I didn't feel up for it at all.  Those little voices telling me to spend another day gorging on crappy foods after just returning from a 9 day all inclusive Mexico vacation.  Ridiculous!  I decided to put the voices out, because I planned this fast for about a month now.   The first day is always the hardest for me, and I am so glad I dry fasted today!  Tomorrow, I will drink water and exercise if I feel up to it.