Finished Day Two

It all went very well. I was a little hungry at times, but at least I had plenty of energy to do my work at my job.  I am so thankful for that. I am lookin...

Do we need electrolytes during the fast

Electrolytes are generally OK during a fast. But be careful not to stimlate the excretion of minerals by taking too much: The quickest route to a deficiency i...

Maurice this is for you

Check out this link, it is highly informative and the information is FREE.  There are just a few basic items you need to get from the drug store which are ...

Dry Fast Day 1

Back to the fast again and have my sleeves rolled up ready for the action. I have read up a little more about dry fasting and believe that it is safe to go for ...

Day 2 of a water fast

Yesterday was not all that bad. I felt sick for most of the day, and I experienced a great deal of thirst. I drank distilled water, and didn't really experience...

Day 2 of 10- water fast

Day 2 of 10 day water fast.I made it through!!!! yay!!!! i am so happy. I always fail the first day in the past but i have been successful and i feel great...

Group Fast D3 (London Air only)

Hi everyone so glad you are still here! I woke up twice today once a 2 am had a loo stop and then again at 8am feeling like a piece of uncured leather.  Th...

96 hours into dry (hard) fast

Today was HARD!  I felt weak, couldn't sleep....no hunger or thirst but strong desire for all types of cold drinks.....juice, sweet tea, coke, smoothie, et...

Day 10 of 21 (water fast)

Not much to say, an ok day overall. Weight loss is still stalled been at the exact weight for 4 days now. I have no idea how? Ketostix are still a very deep pur...

Dry Fast Day One.

Not much to report. Another dry fast. Should be three days or so this time. 

day 12 water fast

a couple of tools I use  to aid in detox, please google them for exact instuctions, but I swear they help.  I OIL PULL first thing every morning for a...

Day 2

Come on day 3! This is day 2 and I'm not hungry but tired of tasting toxins coming out of my tongue! I worked today so I'm distracted easily to not think about ...

29 Days Left - Friday

Okay.  I think counting down is a good way to do this because each time your post it seems like you have less to do, and actually you do, but when you coun...

Day 3 - switched to water fast

Yesterday on my second day of dry fast, before going to bed I started feeling really thirsty. Eventually I became obsessed with drinking water. But I still mana...

Day1 tomorrow

halo allMy name is Amber, and I'll be starting my fast tomorrow.... So expect some whining from me soon. By the way this is the first community i have joined ev...

Day 2 refeeding after 14 day fast - tough day…

Day 2 refeed - on fresh juice , melon for 5- 6 days x  It is a real challenge when you are in the midst of your fast whether physically mentlly/ spirituall...

Day 4 Water Fast Ends Eating 1 day

30 day water fast

Well, I guess this will make it official now for my water fast. I am starting a 30 day water fast followed by 10 day juice fast on the 2nd January. This fast is...

14 day water fast

Hello there!!I am pretty much new in fasting, even though I have fasted one day a week for the last seven months and then a 3 day water fast. After reading of t...

Fast broken after ONLY 1 DAY! whyyyyyyy

I can't believe I already broke my fast just after 1 day!I don't know, my sister was there, and she was feasting, and I felt like I couldn't tell her I was wate...

Happy Valentines Day

So...it's been about a month since I'be been on and so much has changed. I did not stick to the 60 days of IF I had planned at all. I've actually gained about ...

le jeûne diététique

les repas associés Les différents modes alimentaires hygiénistes sont basés sur le respect des compatibilités alimentaires. Deux associations d'aliment...

News of my fast :)

So, after I did the 4th days dry fast, I continued with a water fast for 6 days, it was a beautiful moment (I blogged in french, and will not say details here) ...

Day 1 Fasting in London

OK fasting folks that is it my fasts starts now and nothing but pure filtered water for the next 33 hours. I was just on my way to the kitchen for a late snack...

Day 2 post-fast

Day 2 Post Fast 30-day June 2011 Water FastJust to say that my first day yesterday went very well although I am not sure I can hold out for 10 days with fl...

Day 12 of 30-day water fast.

Day 12 of 30 day water fast. Still feeling good. Energy levels are still high. My stomach has seemed to calm down a bit. And headache are seeming to be few. I d...

Regular short term fasting

For the past two months, I've been water fasting for two or three days every week. The fasting days are always the best part of the week for me. I tried to get ...

Day - 4

Final day for me, ending around 8:00 PM.  Only minor symptoms of whatever it is /was that has been plaguing my wife.  I'm back on track with my mini-f...

Day 30 of epic fast(but boy, I have some expl…

Okay, this would be day 30 of my 40 day attempted fast, but I veered off course again. I had already had a day of "tasting", where I tasted a couple of things(e...

Day - 1

Opps, fell off the wagon last night.   Thanks for all of the kind words of support, but for some unknown reason, wasn't hungry at all, I indulged...

A Month after My 40-day Combined Fast

Today is exactly one month since I broke my 40-day fast and I would like to update those who have followed my journey and to recap some of the events that ...

My 30 Day WaterFast

hi im marilena. Today i have started  a 30 day water fast.  last time i was planning on 30 days but i wasnt ready enough so i only did 5! today s...

Dry Fast Day One.

About 6.30pm here. Same deal as last fortnight. I was lucky enough to have enough money to do some christmas shopping for the kids this week so I made sure I us...

Alternative Day Fasting Experiment - Day 5 (f…

Today I decided to do the dry fast. I think when I drink water in the morning because of my workouts, I wake up my digestive system and then suffer for the whol...

Fast for Darfur: Day 9 - Fasting while Conges…

Sinus issues continue to plague me. It's the way of the world until I leave this town, I guess. They were so much better. Fenugreek is known for clearing mucus,...

Day 5

I haven't posted since day 2 due to some personal issues that required my full attention (I won't go into detail), so I will briefly talk about my thoughts and ...

day 5 water fast and breaking fast on day 6!

yesterday i decided was the last day of my water fast.  my fast metabolism made me very tired on the fast with the last 2 or 3 days.  during the fast ...

1st day - not that motivated

It's all going ok.. I know the first day is all about resisting temptations and fighiting boredom. I'm not in the best of moods, but it's not because of my fast...

Fractionated Dry Fast (Part One) Day 4

Well, I have successfully completed four days, which is the longest dry fast I have done to date. I am still targeting for five days, which will end tomorrow ni...

Day 4

I'm breaking the fast in about an hour or so, but unfortunately it will be with a meatloaf I have in the oven.   Big party tomorrow night and then I m...

Day 21 Water fasting

 I hate these rashes....this morning the rashes on my face hived up very badly, including around my eye.   I was tempted for a moment to eat simp...

Going to Start 4 Day Water Fast

I always seem to get off track during the summer and gain weight. I overall eat healthy, but I have had some on and off binge eating during the summer. I start ...

Day 3, I think

I'm loosing it.  This can't be Day 4 unless I started Tuesday.  The Blog shows I actually began Wednesday.  I've lost a day somewhere.  Pret...

Planning 36 h Fast Now

Hello,  I have been really appreciating and enjoying everyone who has blogged here recently,   I am checking in to say I am still food-sober and thoug...

day 2 refeed

Finished my 10 days Tuesday morning and enjoyed coconut water and coconut water kefir in small amounts yesterday and today. Today I also had some coconut meat k...

The Stimulation - Depression Mechanism from

The Stimulation and Depression MechanismThe key which unlocks the mystery of why most habits are difficult to break lies in the understanding of the stimulation...

Group Fast - Day 3

All is well.  My energy is up.  Always a good  thing,

Day Two Water Fast

Day two ended 15 minutes ago with success. I did fine at work, actually better than expected. I think I was weaker yesterday.  I did feel a lot of hunger t...

I missed posting days three and four!

Sorry, folks! I missed posting for the closing of the group fast. We had a friend here, a handyman, working on our house, and I was helping him out - getting re...

Day 8 of a water fast (help!)

Hello everyone Well I believe I am going through a Healing Crisis right now.  I feel extremely bad. The have no energy sort of bad, along with nausea and t...

Water Fasting For 40 days meet me=)

Hey well im starting my 1st really big water fast tomorrow and im really excited=) if anyone wants to join me or just tell me what there experiences were it'll ...

Day - 8

Feeling great, and I'm going to break this fast today and begin a transition starting with watered down juice, followed by plain yogurt, fresh fruit and ve...

How Fasting Works (Group Fast)

12How Fasting WorksNature takes good care of the body during a fast. Biochemical changes and "capital reserves" stored in the tissue combine to do the...

List of Speakers

Dr. Douglas Graham - an athlete and a raw vegan since 1978, an author of 80/10/10 Diet book, www.foodnsport.com; Dr. Robert Lockhart - raw vegan for ab...

Day 3 of a water fast

Hello everyone! I am on day 3 of my water fast. I am 285 now, I've lost a lb. from over night, which brings my weightloss to 9 lbs. I feel like I am dehydrated,...

Considering switching it up

I've been reading and learning a lot about different fasts. I realize juicing is not considered a fast which I completely understand because I never considered ...

Day 24 of water fast

One more day checked off.  Wednesday was a very good day for me.  My energy level while maybe half of normal, was plenty good enough to deal with day ...

Day 1--Good Luck to All

Kind of busy today---no time to post much----Good luck, peace and erenity to all who have joined us in this fast! Amen! Love, J 

Day 1 or is that Day -1

Felt very positive yesterday evening going to bed. Woke this morning and had a glass of warm water, still very motivated and strong willed. Then my son became u...

Day 2 - Group Fast

I guess I was taken off the "who's fasting" link because I did not blog yesterday. Man, I can;t blog every day---sometimes I am just too busy.    Anyh...

Dry Fast--90 Hours--The End

Well, I made it to the 90-hours mark at 8 am this morning and decided that was enough for my first dry fasting experience. I could have gone to 96 hours, but I ...

AM Day 9 - 2008-2009 Fast, 235 (-10)

Not much to say.  I stayed home yesterday and laid around the house like a stone.  My sleeping schedule is still insane.  I went to bed at 8pm an...

Day 2

Hey Guys,  I finally kicked the binge I've been riding since I returned from the Old Country.  I was a bit surprised at how the first day went so smoo...

And yet I CAVED in to weakness! :(

I am so so so disappointed!!!  I was almost 3rd day water fast and i blew it...why?  during the 3rd day (well almost) my emotions were playing with me...

Day 3

Slept well, no issues.  Took  a walk earlier this morning  and will probably take another one later.  Will probably fast at least through Fr...

31 Days Left

It is raining outside this morning.  I just love the rain.  Of course, I am tons of work so I am on my way to the office although I slept in this morn...

Day 16

24 hours into my second 36 hour dry fast of this fast. Again with the headache! Yuck! Came home a little early from work and took a nap before picking my daught...

Epic Day 5

I made it through the weekend.  It was a very trying time for me but I did it!  I did not sleep well - I think I got a total of 7 hours this weekend.&...

Chi Gong Fast

Links will be forthcomingThe following research paper was presented at the 1999Utilizing the Innate Self-regulatory and Self-healing Capacity on Weight Manageme...

Day 8 hello! (water fast)

So today is day 8.. I am so proud of myself and its becomming easier and easier.  However I did have something weird happen yesterday.. So I stopped my per...

21 Day Water Fast - Day 1 (November 1)

On my last eating day (October 31) I had only liquids: 3 liters of raw coconut water and homemade vegetable and grape juice - a lot of it. Yesterday I flew to F...

Thinking of fasting today

... But I keep second guessing myself if I should do this today or not... I'm way too anxious and I'm doing this because i just have to. I have caved in and bee...

Fasting, Faith, and Family

40d 40n d4 07:30 est

The sun is up, the rain has gone, the cat is hungry and I have wakened from the best sleep I've had in years. Spring is in the air. My mind is fresh with dreams...

Half way into month fast

Reached the half-way mark. Getting good days and off days. Yesterday I was feeling cramped and tired. Better today. Apart from the usual attributes that my body...

Day 3! A good day.

Today was day three of my water fast.  I woke up with a lot of energy.  I  got up, worked on a book I am writing and then went for my walk with t...

Concerns during first dry fast

Hello all, This is my first dry fast, and I'm currently on day 3. I don't really have much to write since all seems to be going smoothly and nothing of particul...

Healthy me

Coming back from a low-key Halloween party (who knew could exist, right?) and looking forward to my 7 day water fast - my body definitely needs it. Next in the ...

Alternative Day Fasting Experiment – Day 24 (…

My after-fasting weight - 118.6lb. Looks like my body finally restored back to my regular weight since I began it's experiment (between 118 and 120 lb) after th...

Day 1 Again!!!

Fell off the wagon big time.  Appeared to be another routine fast with no hunger or other problems but while preparing dinner for my wife I suddenly and wi...

With gratitude to David and everyone that gav…

Life offers us so many things and when we find something that is really life changing we hold on to it because it helps us to grow. I have been working with the...

Water fast day 11

Its day 11 and i haven't given up yet. Kudos for me=]I'm feeling much better today after a good nights sleep. My arms are still sore but that was bound to happe...

Fasting Day 17

My weight today is 105.9kg / 233.4 poundsI'm still in two minds whether to start juicing today or just stick to water. I want to go to 21 days. I'll update late...

Day - 4

I'm going to make this my final day of this fast, and briefly transition in preparation for at least two of Saturday's threeBirthday Parties.   I plan...

It is all worth it!!

 Fasting is such a gift from God to me.  Every time I fast I am reminded just how wonderful the body is.....amazingly self-healing; physically, mental...

also starting Day Count btw

hi, i forgot to put in my post that tomorrow sunday will be my official Day One of a defined phasedown to a totally nontriggering diet (I just have to each week...

Day 4 of 15

Hello, Feeling better today...yesterday was very low energy though I often feel that on Day 3.  Waiting for the  fasting high to kick in- when do you ...

Group Fast pre-talk

Hi All and thank you for  those who have already posted. I have decided to attempt this fast too, but feel nervous about it, as my will power and state of ...

Day 1 of 5 day water fast

Today, I am starting a 5 day water fast.  I seem to be doing these regularly.  3 days has been my good time frame hit so far.  I would in June 20...

Day 15 of 21

I just love the support system here. It has made my journey so much more feasible, and I am deeply grateful for everyone's contributions! Esmee linked a great s...

Day One of 15

Hello all. I am part of the IF group which has been brilliant. I am now taking on a longer fast (water) to see if I can improve my health. I have a severe form ...

Pondering Motivational Ups and Downs

There are times when I decide to fast that I barely make it two hours before I'm changing my mind or I walk in the front door to french fries on a cookie sheet ...

NOT FASTING FOR A WHILE...

Hello people... I have decided to not fast for about a month. Why? Because I am the kind of person that cannot do more than 1 thing at a time. I am not&nbs...

Starting my fast (attempt nr.3)

I woke up in the morning, not feeling hungry, but feeling emotionally hungry. And I ended up deep in the fridge. Good Lord, I thought I will never find my way o...

DAY 12

       Feeling great, all is well.  Decided to break the fast Sunday with diluted juice and then pure juice and a l...

Day 0: encouragement/momentum... next fast st…

Thanks a ton to everybody who keeps participating in the FC conversation, and who in particular has taken the time to offer encouragement and shared experience....

Jo-Joe

We can communicate occasionally on the blog forum. Other than that, I am not able to add more time. I sincerely do wish you luck with the fast. I am honored by ...

30 Days Left

Well, the new is fading off this fast.  I thought my shrinking tumor would give me a big boost but I had hunger pangs this evening and feel a so blah blah ...

Still Trying

Hello fasters!I must commend those of you who have made it 20,30,40 days.  Even those who made it 24 hours, hooray!  Fasting is such a challenge, and ...

Tuesday - my second eating day

Today I had 2 small Gaya melons, 1/2 honeydew, a lot of lychees, 3 Haitian mangoes, 1 plantain with some coconut water,  and 1 cherimoya. Most of these fru...

need help from the fasting experts

Hey there everyone, it's been a busy month, and I have some news: I went to the doctor's the other day for my annual check up, and it turns out I have a multifo...

PMD2 - 2008 Winter Fast - 250 (-5)

Water fast day 7/7

hey folks, i can finally see the finish line now. the last couple of days have been very hard but im glad i seen it threw. i have lost over 12 pounds ...

Day 1 - Not quite there yet

I am a somewhat behind schedule, because I forgot I had some social on at work yesterday afternoon.  Its all good though, because since timewise I am one o...

Day 2: PM

I feel disgusting. I've been pretty exhausted today, a lot more than I thought I was earlier. I'm pretty sure that after writing that, I passed out for 30 ...

Remedying a stripped colon

You are quite right regarding stripping the colon of its natural content. IF I ever encounter someone who had a "colonic irrigation" (From the wrong side), I ...

Day 2 of my water fast complete! :)

I'm on day two of my water fast and I feel good so far! :) I think the more I fast, the easier it becomes. I plan to do at least 7 days, but really want to do t...

Group Fast - Day One

It's day one, and I have been up for 2.5 hours. Because of my migraines, I require a little caffeine daily, so I had some watered-down Oolong tea for breakfast ...

Day 2 Water Fast

Hello fellow Fasters!  Today is day 2 water fast - feeling great.  Saliva pH level 7.5 which indicates all my cells are very happy today. (-;

Day 10

Another day done only 2 more to go!  I know that I could go longer and should go longer but I already commited to ending Saturday.  Glad to see everyo...

Day Two

I made it through day one, which for me is always the hardest so I feel like I am back in the swing of things.  I actually slept quite well last night too....

Day 8 of my first fast

Just fin day 7, and onto day 8.    Yesterday I had so much energy, but I was not able to get to sleep all night. I ended up taking a nap for abo...

my second fast at least 10 days water

   So, today is my 3rd day of my water fast ..although I am guilty of having coffee .5 years ago I was able to do a 10 day fast. I wanted to cleanse m...

46 Hour Fast

I miscounted the hours of my fast in my previous post.  My mind must have been a little sluggish from the fast.  Two hours short of two days is actual...

Two weeks down, one week to go!

Hi All!  I've completed 2 weeks on my water fast today!  I honestly don't know how I'm doing it, I'm just going.  My energy levels are ridiculous...

Day 5

Day 5: work today was fine...actually woke up at 6 a.m bright eyed and bushy tailed. am now feeling a little tired, the headache is still brutal off and on but ...

Day 6 of a water fast

Hello all :) I wanted to wait on posting a blog until I actually started day 4 of a water fast, but...I was afraid of failing, so I waited till today. Well It i...

54 hours into dry fast

I forced myself to sleep a lot....just didn't want to go anywhere.  Felt fine, not thirsty...sweating a lot...body odor is definintely spiking up.  If...

Day 32 of the 40-day Combined Fast

Today was much better then yesterday, for the most part.  Kids stayed out of our room in the morning so my husband and I had an opportunity to sleep until ...

Day 1 of 5

Today starts my five day water fast. About 6 weeks ago I did a water fast, but my job was too strenuous and I had to give it up. Now I have an easier ...

Water Fast Day - 9

Felling and looking better each day.  I'm not  going to weigh in until I break the fast, but I'm losing weight at an amazing rate.  Full of energ...

Day 1 Water Fast

15 Hours into Day 1 water fast so far.  Feeling good.  Very busy at work.  Look forward to a good cardio work out tonight with a little ...

Yuck, I feel gross after breaking my fast on …

And I"m burping and well, we'll just leave it at that.  This is all within 30 minutes of breaking a 50 hour fast... I'd love to think I could hop back into...

Day 12

Woke up in the night with terrible pains in left lower back. So Milena I believe you may have been right on with the kidney thing going for blood work and urine...

day 9 water fast

my period started today, eight days early.  This has happened every time I've fasted, juice or water.  It will usually last the remainder of the fast,...

Group Fast - Transition

I started my transition last might with some fresh carrot juice.  This morning I had a combo juice of carrot, beet, apple and parsley about two hours ag0.&...

Raw day and a half

Today and half of tommorow im just going to eat raw fruits and vegatables before i start my fast, i havent done this for previous fasts but i hope it will make ...

When To Fast

Called the "hunger cure" by European nature curists and many early Hygienists, fasting has shown by "large experience," as Robert Walter, M.D., expresses it, "...

Best Drinking Water

Water Facts Himalayan Crystal Salt Mega-Hydrate: The problem with lowering water's surface tension Alkaline water and water Ionizers (By Kelly Kurtz This art...

Day 2

Hoping to just take a day at a time and see where I get, but almost completed day 2 of liquid fast and feeling positive. If I make it (or do I mean when I make ...

PMD10 - 2008 Winter Fast - 243 (-13)

Water Fast - Day 10

A little sluggish last night before bed but feeling a lot better this morning. 

5th day off 35 day water fast

Okay you guys, pics are being uploaded or downloaded or what ever you want to call it as I write this.  So these few days off the fast have sort of coincid...

DAY 1: JUICE FAST

Today was the first day of my juice fast.  It's always amazing to realize that your not eating because your hungry, but out of habit!  So many times t...

Day 2

Hey there fellow fasters! OK, so day 2 has been tough. I'm sooooo tired. And time is moving so slowly. I don't know if I can go to work and fast at the same tim...

Day 22

Last night I was awake with painful itching in my palms. Normally I would be hopeful that money was coming my way :) but the pain was so intense that I realised...

40 day water fast

well today is the beginning of my 40 day water fast, i have attempted and succeeded many shorter fasts lasting anywhere from 3 to 14 days but nothing as long as...

4th day of water fast

Thanks gsong for your comments. I have been studying about what to do after the fast and how to prevent the weight from coming back. It will be a drastic change...

Water fast Day 1

It is almost noon and I am struggling mentally. Physically I feel fine, but I can feel the carb addiction that I let myself get back into. Over the summer, it w...

Hello

Hi everyone!  I'm also new here, and really excited to start our fast on Monday.  I'm glad I found ya'll, it's good to have some suppor...

Day 3

Day 3 and all is well, no issues although I did have a restless night.  At the moment I'm taking a break from cutting the grass.  Want to ge...

Fractionated Dry Fast (Part One) Days 1 & 2

Day 1 of my dry fast was a piece of cake. I was never hungry one time. It is like there was no transition period and I was already in ketosis, which I was not, ...

Dry Fast Day Two.

Thanks for the continued encouragement. I've got the kids tonight again. Just made their dinner which was nothing tempting for me and grabbing the opportunity w...

Headache interruptus

My 36 hour dry fast was interrupted by a severe headache.  Caffeine withdrawal?  I had a cup of coffee but it didn't take away the headache.  I l...

day 6

Day 6:done... well the day at least...today was not a fun day at work. it was irritating.. I was feeling irritable most of the day and then with some of the eve...

day 1 of 4 day dry fast ( intermittent fastin…

first 24 hours is done... had an emotional day.. both of my parents were let go of thier jobs.. which breaks my heart for them and with my trip in a few days to...

I am back..end of day 1- doing a 14 day fast

Hi all.. been a few week ssince I have had time to get back on here as well I am working two jobs alot this summer so that is interfering with my online time. I...

Reason for Fasting

Well, I usually weigh about 110-115. However, the past year I had to be on medication and it has just done a number on me mentally and physically. I gained 30p...

Day 2: AM (again, kind of)

Let me explain myself. I woke up early today in order to pick up my new kitten from the Animal Shelter. I've since been trying to coax her from under my bed, so...

HAVE STARTED 60 H FAST

Hi, I have started my 60 h fast and have wonderful news to report60 hours is Weds a.m. to Fri. p.m.  .. 10 days is the 12th to the 22nd August! After I pos...

Continued fasting

Just feel like continuing to fast.  I have enjoyed the extra energy and focus these last few days.  I threw my back out last Monday and was in the bed...

Day 1

I skipped last week's mini-fast and I do believe it's thrown me off kilter.  Today, I began what I hope to be a moderate to lengthy fast, but it's bee...

Weighing Myself

Hello.  Today is day 9 of an almost all liquid fast.  I feel good, but really hungry for some reason.  I am enjoying all the broths, miso, water,...

Back to day 1

I am grateful for all the positive comments I received after my first blog. I checked my email after a couple days, and it has brightened my outlook. My secon...

Day 9 of refeed

Another day down, and more items added to my menu.  I added some cucumber and got adventurous and added about 6 or 7 cherry tomatoes to my lettuce.  I...

How to identify food allergies?

Well dear annapcholka, there's a reason why resorts like my own still exist, where we can intensely support people during a fast and during periods of intense...

Day 6 of 30: A Delicate Balance

‘‘They say we sleep to let the demons out—to let the mind go raving mad. . . . And when the daylight comes again . . . comes order with it.&rs...

Weight Update

It has been a week since I became a vegeterian and I am down 8 lbs!  Hurray!!!!!  I can only imagine how fast it will all go now that I will start my ...

something's wrong..

although I feel horrible with myself, I just can't put my mind into fasting mode. I know it's useless to think about it, write about it, and not just DO it, and...

Week: 2 - Fast Day: 2

I am on my day #2 of fasting - and I feel great.  I slept wonderful, I woke up with vitality and self awareness...  for the last year, I've had these ...

DAY 3 David & Misslinda *LIGHT*

Good morning Friends,Today marks that begining of that LIGHT feeling....I am feeling at peace and calm.  I drempt last nite about different people playing ...

Too much, too soon

Today I've eaten a lot. I planned on fasting. Ugh. I think I really scared myself by planning to fast for 6 days. I don't really think that would be healthy for...

Latest blog comments

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Day 11 of 30 Day Water Fast

Morning of Day 11 of 30.  Have to go to a business meeting - I feel alert so it should go well.  It's starting to warm up outside just in time for the...

Dry Fast Day One

End of day one. Last three days I've eaten one meal only and I feel good things are already starting inside. It's like my body is raring to go and ready to resp...

10 day water fast beginning Friday, November …

Day 1 just completed

Just finished a day of fasting.  I'm leaving the number of days open, but I will do at least 5.  I'm doing a water fast but I did the first day dry be...

Day 7 Water fast

Feeling decidedly happy and light today! Still leaving the fast open ended and planning on setting an actual time to refeed not just let it happen.  Not mu...

Day 8 of 40 days blah...

It seems so damn far away... But what really gets me is quitting seems so easy. How easy it is to get a pizza or a cheeseburger. I should have lunch at the Mexi...

Musin' on a snowy afternoon

OKay, bad parody of the Young Rascals' song "Groovin'''. But I truly am.I was just sitting here thinking about things, musing over the WHYs of my fast breaking,...

Day 18 Master Cleanse

Today was a tuff day, after yesterdays ease.  Tired, cranky, body achy just want to chew on something.  This same time last year I did a 15 day water ...

My first water fast- DAY 6 /I need so much su…

  Hello to everyone! I am writing in a not usual for me time, still I am in the midday 6 of my water fast, but couldn't wait till the evening...I feel so d...

Day 10 of 30 Day Water Fast

Well day 10 has arrived quickly. Feeling much better today. Was weak yesterday but I have corrected the problem. In 3 hours I will be donating blood,  so I...

Master Cleanse 09 (Day 2)

Hello Fellow Fasters, I think I may have it all figured out....we'll see.  I've been fasting/cleansing for most of my adult life.  I was doing a ...

day 3

Still feeling good with no ill effects apart from a bit of bad breath and I still have plenty of energy. Other difference from normal my body temperature seem...

Health Won e-book

Health Won By Dr Andre Kruger To purchase e-book please click here If you are interested in fasting and how to apply this discipline t...

Probiotics

I wanted to direct this question to the Fast Doctor but I wasn't sure how to connect with him so perhaps some members will be able to help me out.  I would...

Day - 1

I've been away from this site for much too long.   I've been wanting to start a new fast for a while, but have not been able to get it together.&...

Day 11 Master Cleanse

I haven't blogged since 9 day water fast last spring.  I chose to do the Master Cleanse this time because I am just to busy at the moment to take down time...

My First 36 hour Dry Fast (update 26 1/2 hour…

Disclaimer first, I'm thinking that working as a hairdresser is not the best profession to dry fast.  I shampooed 6 heads of hair and washed 3 sinks full o...

Dry Fast for the 1st

Dear fellow fasters,  my New Years resolution is to only blog about a fast when I have completed a day  to avoid unnecessary embarrassment.  ...

Reishi Mushroom Immune system booster

It is said that wild Reishi mushroom benefits your spirituality more than any other herb or substance known. In addition to that, it is also known that Reishi ...

Day 26 30-day Water Fast June 2011

Day 26I can hardly believe I am this far along and still ditching the dross, I'm wondering if it ever stops.  Yesterday I saw my daughter heading up the pa...

Falling off the Horse

Last week I fell off the horse and.. it hurt!  It all started when last Thursday, after weighing myself in at 8 PM and realizing that 8 weeks into my 12-we...

Group Fast Day #1

Hi Everyone:Middle of the afternoon on first day of fast, starting to feel hungry,so I'm officially on a fast. Had to walk 1/2 mile to borrow neihbors truck to ...

well, I think I screwed up the refeed...

I finished a 5 day fast yesterday, but since I had only juice at 9am the day before the fast, and didn't break fast until 11:30am this morning, technically it w...

Day 5: July 8th

Day 5 of Fast Weight: 105.6 lbs.   Today my energy seemed slightly better than Wednesday and Thursday, but still felt fairly weak. My job is somewhat tirin...

Day 13 Water Fast

my cold is going away, yippeeee!!!!  And yes it is a cold, not just normal detox, since my hubby had it too, and half the town.  Day 13 and It's reall...

Day Three (3)

Feeling fine this morning.   Drinking carbonated spring water only.  Had slight hunger and agitation late last night but overcame with a couple&n...

Day 37 of the 40-day Combined Fast

Thank God I didn't have to go to work today.  I am feeling progressively worse in terms of nausea and desire to puke.  The taste in my mouth absolutel...

Day 24 of 30-33 day water fast.

Haven't updated in a few days because things were going to well and smooth. Last night it all changed. I started getting a mild headache in the evenin...

Group Fast - Day 1

I was rarin to go and then alas, I had a development in my lie last week which may (or may not ) put the fast off anothe day. I work in towntown Chicago wh...

The High Fibre Diet

THE ROUGHAGE DIET Authors Note: Please be aware that this is by no means intended as an authoritative article on what I have termed the High Fibre Diet, but r...

Things don't always go as planned

Originally I had planned to fast today. Yeah... I went grocery shopping because a couple days ago I completely freaked out and pretty much threw away ALL food i...

Day 5 water fast, no smell no taste

I had a concussion Jan. 5th 2010, It severed my nerves for smell and taste.  I still have a lot of swelling in olfactory nerve site, and bruising on front ...

33/15 intermittent water fast Day 3/7

(Morning of Day 3) Yesterday went well and my mood although a little down beat was not as bad as day 1. Today back to work and I can eat again today yipee. ...

Can fasting cure spastic colon syndrome

Once in a blue moon Auerbach's plexus (The nerves in the intestine, running from mouth to rectum) can get a bit disorientated after a "holiday".. we all exp...

Day 1 complete!

Today was pretty smooth. Had a few tummy grumbles and a few thoughts about what food I could be eating if i really really wanted to. Gonna really...

Day 7 of 7 Day Water Fast

Wow, almost home.  I will end my fast tonight at 8pm as that will be the end of my 7th day.  I lost 4 lbs between yesterday and today.  How is th...