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      Boardwalk :: Forum List Water Fast 3 Day Water Fast
      LadyJ305
      Fresh Boarder       		  Posts: 1
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      Ending a 3-Day Fast - 09/04/2008 17:55


      Hello Everyone,
      I'm planning on starting a 3-Day fast on Sunday, and ending it on Tuesday. I'm starting this fast to jumpstart my weightloss program (I'm hoping to lose about 10-15 lbs while on this fast). After ending the fast I plan on eating only fruits, and vegetables for a week, and then going on to a regular 1400 - 1500 calorie a day diet. My question for you is do you think this is a good way to end the fast, and keep the weight that I've lost off, and also do you think a 10-15 lbs loss on a 3-Day fast is a realistic goal?
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      Andrew
      Platinum Boarder       		  Posts: 116
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      Re:Ending a 3-Day Fast - 11/04/2008 00:28


      Depending on your weight to start with you're look at at least 7-10 days for that weight loss, and maybe up to two weeks. But the good news is that once gone you won't need to go on a diet afterwards. If you break your fast correctly and stick to healthy eating you won't need to restrict your food intake at all- just eat according to hunger and you will be fine.

      Andrew.
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      The Fast Doctor
      Platinum Boarder       		  Posts: 197
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      Re:Ending a 3-Day Fast - 12/04/2008 09:34


      I have to agree with Andrew.. there's no way you can lose more than about a kilogram per day healthily. Most women lose about 300 grams per fasting day over long periods of time but on the odd occasion it may come to a kilogram. Men easily achieve one kilogram per day.

      But the most important reason to fast is definitely not weight loss. Fasting improves your health and a healthy person tends to have normal weight as part of the overall picture.

      Please don't focus on only one fallible measure. Be kind to yourself.

      André
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      The Fast Doctor
      Platinum Boarder       		  Posts: 197
      Click here to see the profile of this user
      Re:Ending a 3-Day Fast - 12/04/2008 09:44


      I have to agree with Andrew.. there's no way you can lose more than about a kilogram per day healthily. Most women lose about 300 grams per fasting day over long periods of time but on the odd occasion it may come to a kilogram. Men easily achieve one kilogram per day.

      But the most important reason to fast is definitely not weight loss. Fasting improves your health and a healthy person tends to have normal weight as part of the overall picture.

      Please don't focus on only one fallible measure. Be kind to yourself.

      André
      The administrator has disabled public write access.

      Boardwalk :: Forum List Water Fast 3 Day Water Fast
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