Fasting Connection

Editor's note:

For all of you who are drawn to the fasting experience, allow me to share some insights with you before you journey through this site.

Over the months of involvement with Fasting Connection and various Group Fast gatherings, I have come to realize that very few people who set out to do a fast actually see it through to the very end. Yes, that includes myself. For example, if I plan on doing a 10 day water fast, I might end it on day 2, day 3, or perhaps not even start it at all! I am indeed perplexed as to why there is often such a gap between the fast at the 'ideal' plan stage and the actual realization of the fast. It is as if the conscious rational mind and the unconscious irrational mind are anything but partners in the deal. Is it necessary to resort to advanced psychotherapy or hypnosis to get both parties to sit down and agree, or is there another solution?

I believe there are several solutions to ensure greater success with fasting aspirations which are:

Visit a fasting retreat. We have a list of 140+ retreats listed on the site. There must be at least one which can cater to your needs. Don't forget to use the search filter to save time. Yes, retreats cost money. However, an optimum supportive environment gives you a much greater chance to achieve your objectives.

Come out of the woodwork and join one of our (free) regular Group Fast sessions where you can connect with others who are in the same boat as you. You will be able to get the friendly support you need to see a fast through to completion. You may stand a better chance than you would with attempts to do it on your own, surrounded by people who simply can't relate to what you hope to achieve.

Allow me to direct you to a brilliant article entitled: Self-mastery through Attentive Eating. I find it is one of the best methods to bridge the mind/heart/body gap I’ve mentioned above. The practice of Attentive Eating reeducates the system to be more grounded and better equipped to manage a fast. It is no surprise that Dr. Stanley Bass wrote this article after 50 years of research. In addition, after 20 years of working with obese people, Paul McKenna wrote a widely successful book on the same principle entitled: I Can Make You Slim, intended to help people lose weight.

One final note, I do not advocate fasting as the correct practice for people who wish to lose weight as a primary objective. I see Attentive Eating as the best possible solution.

David Feuerstein

Fasting Connection is a place for people from all walks of life who share a broad range of health interests.

This site aims to highlight the incredible power of fasting as a regenerative force that can dynamically assist the body to restore health and balance from various ailments linked to poor diet and lifestyle.

The good news is through the practice of correct and regular fasting, you most certainly can turn over a new leaf!

People are attracted to fasting as a discipline for many reasons. It is our aim to make the different facets of this health practice accessible to you with a variety of carefully selected articles, a Book Gallery, a database of Fasting Retreats, a Forum, and a list of Site Members who you can easily connect with.

We have a Group Fast module in place where all interested members can gather to experience fasting together, share experiences, offer support, and even forge new friendships. Group Fasts are especially beneficial for those who feel isolated and are not easily able to go on a supervised fast at one of the many wonderful fasting retreats located around the world.

We would like to stress that water fasting is not a diet. The benefits of fasting far outweigh even the most beneficial diets. It allows for a complete physiological rest of our bodies and minds which are usually stressed, fatigued, and often confused from years of overeating nutrient deficient food.

Please beware! Like most great endeavors, there is a delicate art to fasting. To discover the correct way to fast usually requires study, patience, and lots of self-discipline!

David Feuerstein (Site Coordinator)

Disclaimer:

Please be aware that fasting can be dangerous if not conducted in the right way! We highly recommend that you fast under the supervision of a qualified, experienced Natural Hygienist or healthcare professional fully versed in both practice and experience of the fine art of fasting.

1) The Fasting Connection website exists for the sole purpose of providing information.

2) None of the articles or products on this site are intended for the diagnosis, cure, mitigation or treatment of any disease. For all of which medical attention must be sought.

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