Feeling great and getting lots done at work.  Still somewhat cold outside - wishing it was summer.

Another water fasting day is coming to a close.   Feeling great!

Hello fellow Fasters!  Today is day 2 water fast - feeling great.  Saliva pH level 7.5 which indicates all my cells are very happy today. (-; ........

All is good - now 9 hours into day 1 water fast.

Getting ready for a nice water fast - detox for as many days as I can achieve.   Prep starts with Carrot / Broccoli / Green Pepper Juice   Juice this morning & then the water fast begins.   This is also part of an experiment I'm doing.  I started smoking and have no ........

32 Hours Fast - Water Fast Ends this morning.  These short water fast are nice - they are very simple and have lots of benefits in helping the body to complete its work.   Think I will try the 1 day on / 1 day off routine and try to stick with it.  ........

15 Hours into Day 1 water fast so far.  Feeling good.  Very busy at work.  Look forward to a good cardio work out tonight with a little strength training. ........

Water fast ends this afternoon at 60 hours.  Will start another 3 day water fast tomorrow.

Day 2 going well.  20 minute cardio workout was tuff.
pH saliva level = 6.8 

Day 1 water fast going well.  Just relaxing indoors.

Saliva pH level = 7.0

Time for my regular 15 or more day water fast.  Day 1 starts Jan 01, 2010 when I awake.  Hope to pass the 15 day this year.

getting my thinking ready for another water fast.

Saliva pH was over 7 this morning.No hunger feelings.Some mental temptation for food.2 glasses of water so far today.Was feeling cold in the hands this morning - but have warmed up now. ........

Had mild headache starting around 2:30pm (very busy at work) Saliva pH 6.75 at 8:15 pm. 20 minute Cardio workout 45 minute hot tub (felt a light headed - but nice and warm) Drank about 6 cups of water Read a chapter from a book on fasting Time to relax on the couch and then off to bed. ........

Getting into the mind frame to start a water fast.  My body is asking for one - it almost feels like it is urging me.

Started day 2 with a bike ride in the park this morning.  At work now and very busy. Should be warming up outside which is great. Stay strong fasters! ........

Day 1 is almost a success.  It's been several months since I last fasted and so I am very excited about this fast.  1 day at a time - hoping I can go longer then a few days. Saliva pH:  6.9-7.0Other:  Cold hands - likely a sign that toxins are released into blood. ........

Doing an 18 hr water fast to get ready for my 48 hour water fast tomorrow.

Healing Crisis is very bad.  Continuous Sneezing and very runny nose - Can't stand it no more. I won't fast if I'm not enjoying it.  I think I real need to get these Mercury Fillings 'Out' of my teeth.  I have eight of them and I think they are poisoning me and are too much for my imm ........

Day 12 small healing crisis but all is good.

Morning of Day 11 of 30.  Have to go to a business meeting - I feel alert so it should go well.  It's starting to warm up outside just in time for the last two weeks of my fast.   I've been planning my perfect food intake plan to start at the end of the fast. ........

Well day 10 has arrived quickly. Feeling much better today. Was weak yesterday but I have corrected the problem. In 3 hours I will be donating blood,  so I won't be doing a workout today. Dropped a couple pounds in the last couple days; so I'm now 192 lbs. ........

Feeling great on this snowy morning in Calgary. Today I noticed great improvements in skin texture quality on my face with a more youthful appearance. I missed my last couple workouts and now lost 3 more pounds. I'll have to be more diligent in my physical training or risk the body going afte ........

Well I have made it past the first week (the hardest part for most) I had a few temptations here and there but mind over matter won. Today I'm back at work for the week and then I spend my final two weeks at home where I can focus my thinking better. Today no weight changes from the last cou ........

Day 6 of 30 Day Water Fast today.  Strength is back today. Skin more clear and eyes brighter. Enjoyed some carbonated water for something different.  Weight is the same no change today. So total weight loss in 6 days is about 4-5 lbs so far. ........

All is good on day 5 of my water fast.  But feeling a little week.

Day 4 water fast complete.  I welcome day 5!

Well day 3 of this water fast has arrived. So busy at work & school that time is flying by. Feeling great today - stomach feelings are starting to vanish. No real weight change still about 200 pounds(good). Doing my pushups and lots of walking - muscles are sore. Felt weak this morning ........

Changing my 30 day water fast to 27 Day water fast as I have to base it on available vacation time. Today is officially Day 1 as I had 1 meal yesterday. I am very excited.   The first 15 days will be while a work; the final 2 weeks while at home.  I have always wanted to go longer the ........

Day 1 water fast just about done.  I hope to extend this water fast into a 30-40 Day water fast.