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    fast for a detox

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    fast for freedom

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Pretty Successfully finished day 2 of 3 fasting

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07 May 2009 03:35 #3570 by brokenfrailty
brokenfrailty created the topic: Pretty Successfully finished day 2 of 3 fasting
Well I survived day 2 out of 3 today. The only "bad" thing I did was I had 1 tortilla chip and a light yogurt drink for lunch. Overall I give myself credit though. My staples are water, coffee,skim milk, and powerade zero. Thanks for the support
Heather

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07 May 2009 04:58 #3572 by TheFastDoctor
TheFastDoctor replied the topic: Re:Pretty Successfully finished day 2 of 3 fasting
I'm a bit confused here.. are you fasting or are you dieting on coffee, milk and "powerade"?

Not having heard of this power-thing before, I googled its content. If you offer it to me I will have to say thank you but decline. But then, of course, I will also not allow coffee into my body. Too fond of my health.

Best wishes for success.. remember the first 3 days of a (real) fast is the most difficult. Once you have gone aboout 3 days without taste or external substance other than water, the appetite tends to disintegrate. That's because your body then "switches" to internal metabolism. But if you do expose yourself to tastes and (even limited) nutrients, these tend to perpetuate hunger and cravings.

André

All my posts are "generic", based on my opinions and experiences only and are not intended to replace the advice of your own licensed medical practitioner.

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