Copyright 2019 - Custom text here
  • fast for a cleanse

  • 2

    fast for a detox

  • 3

    fast for freedom

  • fast for longevity

4 day water fast

29 Nov 2011 17:53 #9455 by temporary
temporary created the topic: 4 day water fast
Im 19 and i need to lose weight fast, I have been on a 2 five day waster fasts before. I was wondering how i can maximise my weightloss during these 4 days, should i exercise, go for walks??dry fast? I go jogging a lot usually, should i continue? Also is there anything I can do about the bad breath one normally gets!! anyway im starting tomorrow! and to say the truth i'm kind of excited! i really hope that during these four days I can lose at least 6 pounds! anyway i'll update tomorrow!!

Please Log in to join the conversation.

29 Nov 2011 22:03 #9456 by Esmée La Fleur
Esmée La Fleur replied the topic: Re: 4 day water fast
you can definitely "lose" 6 lbs. in 4 days, but very little of it will be fat. most all of it will be water weight and all of it will come back once you starting eating again.

Please Log in to join the conversation.

Time to create page: 0.079 seconds