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need ideas: alternatives to a hot bath or shower

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01 Jul 2014 17:36 #22462 by rothery
rothery created the topic: need ideas: alternatives to a hot bath or shower
Long, hot baths or showers are out of the question due to mould issue in the bathroom.
Are there any other ways I can complete the elimination cycle and sweat out the toxins?
Can I go and exercise some more after the massage stage, to work up a sweat?

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01 Jul 2014 17:54 #22463 by TheFastDoctor
TheFastDoctor replied the topic: need ideas: alternatives to a hot bath or shower
Dear Rothery, I prefer a passive sweat in this phase because exercise will demand blood to be diverted to the muscles. We need it in the skin. You do get "sauna suits" that should work fine. Or you could simply boil a kettle inside a shower cubicle instead of using hot water.. then you are in the right place to do the cold phase (short cold shower) also...

André

All my posts are "generic", based on my opinions and experiences only and are not intended to replace the advice of your own licensed medical practitioner.

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